Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Fat is a nutrient that is a contributor to the... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
What is the best protein powder to buy? I get... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
Sugar intake is a real concern for people who've had... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
The wonders of modern science continue to amaze us with... Read More
What ancient tribes and people of the Amazon have known... Read More
We sometimes hear about ways that we can take care... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
Whether you're concerned about cancer, cardiovascular disease, diabetes, or simply... Read More
When you actually sit down and think about it, bottled... Read More
I had finally come to a place in my life... Read More
For a considerable amount of time, nutrition has not played... Read More
People who consume too much alcohol have good chance of... Read More
You're always hungry right? The last thing you have time... Read More
Heart disease results when plaque builds up inside the arterial... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
Because of consumer demand, the food industry focus is on... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
Manganese is a metallic mineral that was discovered by a... Read More
Olive oil is a healthy choice over other fats such... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Most red and white meats are very fatty and are... Read More
Female and male athletes respond to training in a fairly... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
When it comes to planning a healthy diet, fat is... Read More
Better sleep = better metabolism. I have been saying it... Read More
In a world where heart disorders and diseases are becoming... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
In a new study published by the American Heart Association,... Read More
You wouldn't judge a book by its cover, would you?You... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
With all the news about Splenda of late and the... Read More
Each and every person living in the UK is... Read More
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
When I hear the word fat I usually think of... Read More
Nutrition facts have become a part of everyday life because... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
It is ironic how something as obvious as nutrition has... Read More
Sprouts not only taste good, but they are also a... Read More
Arthritis - if you suffer from this illness, I don't... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
Do you know the risks to daily intakes of Starbucks... Read More
Nutrition |