Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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I turned into my parents' driveway in Maryland and parked... Read More
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
Fat burning compatible foods seem to be a popular topic... Read More
Every person on earth has experienced pain at one time... Read More
With all the news about Splenda of late and the... Read More
When we think about the benefits of being ensuring a... Read More
The key to good hydration is drinking a lot of... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
The benefits from eating healthy are endless. And, according to... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
I would like to dispel some of the myths and... Read More
You may have heard that essential fats are an important... Read More
Are you sick and tired of the confusion about our... Read More
The American Heart Association recommends that you eat a variety... Read More
How did we cure ourselves of many aches pains and... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
What if I told you tap water and homogenized milk... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Do you need omega 3 fatty acid in your diet?... Read More
I start from the premise that eating instinctively means eating... Read More
On average 30% of foods in our daily diet are... Read More
Summer brings a lot of fantastic things with it, but... Read More
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
Obesity is epidemic in this country for both children and... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
People who consume too much alcohol have good chance of... Read More
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
Have you ever thought about where your drinking water comes... Read More
After reading this, you'll never look at a banana in... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
What is the Atkins diet and how can it help... Read More
Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More
Heart disease results when plaque builds up inside the arterial... Read More
This is usually the forgotten element of most mass programs.... Read More
Female and male athletes respond to training in a fairly... Read More
Remember the old adage, you are what you eat? The... Read More
Cholesterol has been around for thousands of years. It's a... Read More
I'd like to explain an important concept that most online... Read More
It is often taken as a given fact that soy... Read More
The Health and Nutrition Industry has come about as peoples... Read More
Fat is a nutrient that is a contributor to the... Read More
Although you may have heard about soy and all of... Read More
Cholesterol finds its way into our bodies in two main... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
So what's all the shake up about anyway?. To put... Read More
The factors that affect the nutritional requirements of an individual... Read More
The most incredible thing you can do for yourself is... Read More
Nutrition |