Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Did you know the average American gains 5-7 pounds every... Read More
As any student of chemistry will assure you, acids and... Read More
You can trust me that I make sure to take... Read More
Creating Your Target is easy.What I use to help create... Read More
Because I believe diet and exercise are so important, I'm... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
Some experts consider carbohydrate craving and addiction as something more... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
The Human Body is in a constant flux with the... Read More
If you're suffering from constipation, you are no doubt looking... Read More
It is ironic how something as obvious as nutrition has... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
We come from a society where growing organic and just... Read More
The Immune System is probably the most important system in... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
We know we need to eat a minimum of 5... Read More
Americans are literally running out of time. Achieving a work-life... Read More
How often do you pick up items at the grocery... Read More
In the last twenty years, a huge and growing body... Read More
Do you know your ph? By getting ph strips at... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
Most of us are "regular" people. We don't eat the... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
Although you may have heard about soy and all of... Read More
Meal sizes and frequency are very important. Over the years... Read More
Olive oil is a healthy choice over other fats such... Read More
Cholesterol is an essential building block of every cell in... Read More
You are what you eat is a simple, time tested... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
It would be fair to assume that almost everyone on... Read More
Fad diets have been around for more than 50 years... Read More
Okay, so you think you are doing pretty well with... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Some people say to themselves, junk food is not that... Read More
What ancient tribes and people of the Amazon have known... Read More
Chances are you may have had a food product that... Read More
The concept isometric has been a part of the health... Read More
Looking into statistics, we can see the average American consumes... Read More
It is always amazing to me when I find a... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
The first place that we cut corners when we are... Read More
The makers of Bumble Bee Tuna generated some buzz today... Read More
Bread is one of the oldest known recipes to man.... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
Aging occurs when the body's cells die at faster rates... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
What Ever Happened to the Basic FourThe USDA was originally... Read More
Nutrition |