Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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The fact that diet directly affects behaviour is no news,... Read More
If you have a business trip tomorrow morning, you've probably... Read More
High blood pressure (hypertension) is a dangerous condition that can... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
Sprouts not only taste good, but they are also a... Read More
All of my life I believed the best way to... Read More
How often do you pick up items at the grocery... Read More
Health is the thing. And no matter how many ways... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
You can trust me that I make sure to take... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
I'm going to be a bit radical here, but know... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
The word herb is used to refer to any part... Read More
I don't understand people sometimes. You know, there is a... Read More
Before we get to honey we have a question from... Read More
Are You Half The Man Your Father Was?It is a... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
It seems as if the health of America is failing.... Read More
Secretly we all want just a few things in life,... Read More
At any grocery store in North America right now, there... Read More
You really are what you eat. You are also very... Read More
Your face turns flush and your skin starts to itch.... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
Okay, before we start, let me explain the purpose of... Read More
Studies support the benefits of eating a diet rich in... Read More
Did you know that the food you eat could be... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
The subject of health care itself often seems plagued with... Read More
Heart disease results when plaque builds up inside the arterial... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
All of my life I believed the best way to... Read More
Most red and white meats are very fatty and are... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
Some fats are good for you. Your body can't function... Read More
Many people complain that organic foods are more costly than... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
Glucosamine is readily produced in the human body and is... Read More
Endurance Sports are like music concerts. They start at a... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
Obesity is epidemic in this country for both children and... Read More
We know we need to eat a minimum of 5... Read More
One way to combat the boredom many people complain accompanies... Read More
Diets concern especially Americans as they do have a "national... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
It is believed that cane sugar was discovered before the... Read More
When it comes to the topic of sports nutrition there... Read More
Nutrition |