Do You Need Omega 3 Fatty Acids?

Do you need omega 3 fatty acid in your diet? This question on the importance of omega 3 fatty acid can be clarified by examining the medical evidence regarding the omega 3 benefit.

Omega 3 fatty acid are important building blocks for the cell membranes. Omega 3 fatty acid plays a role in the neurological health of the human system. A significantly reduced risk of heart and cardiovascular disease is a well documented omega 3 benefit offered by omega 3 fatty acid.

Studies undertaken on the lifestyle of the Inuit prove that omega 3 fatty acid plays a critical role in maintaining good health. These Inuit enjoy a diet rich in fish and other marine wildlife, which provide the omega 3 fatty acid. The omega 3 benefit of this lifestyle includes a significantly reduced risk of heart disease, due to omega 3 fatty acid.

The omega 3 benefit with regards to cardiovascular disease has been well demonstrated. Omega 3 fatty acid is essential for good health and the American Heart Association has published statements since 1996 recommending increased fish intake and/or omega 3 fatty acid supplements for omega 3 benefit.

The life-enhancing omega 3 fatty acid is easily obtained. Omega 3 fatty acid occurs in dark leafy green vegetables, and the omega 3 fatty acid can also be found in vegetable oils. Flaxseed oil is another source of the omega 3 fatty acid.

Other sources of omega 3 fatty acid include oily fish such as mackerel and tuna. The important omega 3 benefit is also obtained by eating salmon and herring. Eating fish will ensure that you receive omega 3 fatty acid.

Humans need omega 3 fatty acid for optimum daily functioning and we need to ensure that we receive the omega 3 benefit. Research shows that omega 3 fatty acid is critical for nervous system development. Omega 3 fatty acid forms a strong foundation for the synthesis of cell mediators.

Omega 3 fatty acid aids this process. These mediators play a necessary role in our physiology and they affect coagulation and inflammation. Omega 3 fatty acid plays a crucial part in managing and preventing disease. Omega 3 fatty acid is one of the primary components of the brain and also the retina and other nerve tissue. Omega 3 fatty acid can affect the signaling of cells. Gene expression is also affected by omega 3 fatty acid.

Scientific study on omega 3 fatty acid and the omega 3 benefit proves that omega 3 fatty acid is a necessity. Without the omega 3 benefit, we find an increase in allergies and arthritis when omega 3 fatty acid is lacking. Other chronic diseases, including heart disease and cancer, are all impacted upon when we lack omega 3 fatty acid.

Continued research on omega 3 fatty acid has shown another omega 3 benefit. We find that with the aid of omega 3 fatty acid, we have a reduced chance of abnormal blood clotting within the blood vessels. The omega 3 benefit is seen in improved longevity and a reduced risk of strokes. Available evidence on the omega 3 benefit indicates that omega 3 fatty acid should be included as part of a healthy lifestyle.

Copyright 2005 Health-Focus

Resources offering omega 3 fatty acid

Broadview shuttle limo ..
In The News:

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Data tracking is standard among mobile carriers, and new methods of tracking that information are constantly emerging, making it difficult to control.
Tiangong is a full-size humanoid robot from China that stands as tall as an average human, can jog and is capable of running on electric power.
Chester Zoo in northern England is partnering with Mitsubishi Electric to implement more sustainable heating, starting with the habitat of its critically endangered black rhinos.
The self-driving taxi company Waymo is under federal investigation after a series of accidents. What does this mean for the industry? Kurt “CyberGuy" Knutsson explains.
Kurt “CyberGuy" Knutsson examines the Cube Series trailer, which transforms from a compact towable to a spacious shelter that offers modern amenities and four-season comfort.
Think your computer or laptop has been hacked? Don't panic. Follow these steps from Kurt “CyberGuy" Knutsson to recover a hacked computer.
Kurt “CyberGuy" Knutsson shows you how to connect your AirPods to your Apple devices. There are easy ways to connect your AirPods seamlessly on your iPhone and iPad.
A nod to MG's storied history, the EXE181 concept car could become the world's most aerodynamic vehicle, leading the charge in energy-wise automotive design.
Tech wizard Kurt "CyberGuy" Knutsson runs down the seven most interesting takeaways from Google's I/O 2024 conference. Google's AI figured prominently in the conference.
Robotic dogs performed a dance routine and kissed, igniting discussion about the potential applications of this technology at entertainment venues like theme parks.
A cyberattack on computer manufacturer Dell stole information from an estimated 49 million customers. Leaked information includes names and addresses.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
A robotic security guard stands 5 feet tall and can move at 3 mph while patrolling the workplace and reporting to a call center staffed by humans.
Facebook, X, Instagram and other top social media platforms don't come without their flaws. Here are a few quick hacks to better manage your user experience.
Powerful artificial intelligence tools offer a glimpse into a future in which planning for your next vacation is as simple as sending a text.
Car thieves have learned to exploit keyless vehicles' more advanced systems to unlock and start them without having the wireless key fob nearby, but there are ways to protect your car.
The Astribot S1's ability to mimic human movements sets it apart from other robots; it can move at about 33 feet per second and it can handle 22 pounds in each arm.
Tech wizard Kurt "CyberGuy" Knutsson addresses the notion of pulling the plug on a computer if you receive a suspicious pop-up message.
SpaceX's suits for astronauts embarking on the upcoming Polaris Dawn mission are sleek with advanced functionality, propulsion and life-support systems.
Some doctors are hesitant to employ AI programs in their practices, even as the FDA approves more algorithms to assist them in detecting tumors or completing less important tasks.
Researchers around the world are racing to create large wind turbines and floating platforms as upcoming lease auctions bring offshore wind closer to reality.
Kurt “CyberGuy" Knutsson says there's nothing wrong with using an old PC, however, it can make you more vulnerable to cybersecurity threats. Here's what you can do.
The iPhone 15 Pro and Pro Max offer customizable camera zoom settings to easily switch between standard, ultrawide and precise zoom levels. Kurt “CyberGuy" Knutsson shows you how.
Lexi Bogan lost her voice after doctors removed a tumor near her brain. In April, she regained her voice through an AI-generated clone trained on a snippet of her teenage voice.

Beans - The Perfect Food?

Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More

Learn About Food Nutrition Facts

Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More

Children Get Constipated, Too

Do you notice your child putting off going to the... Read More

Ocular Nutrition and Eye Health Food

Understanding ocular nutrition and eye health can be one of... Read More

Physical Health is Attainable Through Proper Nutrition and Exercise

Obesity is epidemic in this country for both children and... Read More

Healthy Eating Myths Shattered

Salt does Not Cause High Blood Pressure. Some things you... Read More

The Benefits of Healthy Eating

These are questions we have to ask ourselves? because after... Read More

What About Potassium?

Information on potassiumWhen you read about potassium and senate document... Read More

Nutrition Know-how: Seven Simple Ways to Eat Healthier (with Strawberry Orange Sorbet Recipe)

The key to better health is learning the difference between... Read More

Not All Protein is Created Equally

America's focus on nutritious eating began to receive national attention... Read More

Is Dr. Arthur Agatston Fearing the Loss of Popularity of South Beach Diet?

Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More

Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily... Read More

Omega 3s: Using Our Heads to Nourish Our Brains

We sometimes hear about ways that we can take care... Read More

Building Better Bones

"It is a bone-deep change you are going into, my... Read More

Salads Take Center Stage

The reason I remember the first time I was served... Read More

An Open Letter to Mankind

In the last twenty years, a huge and growing body... Read More

Carbohydrates ? Good or Bad?

Carbohydrates have gotten a lot of bad press in the... Read More

Post Nasal Drip

Post nasal drip is a sensation of mucous build up... Read More

Preventing Heart Disease: What to Eat

About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More

How Does Glucosamine Chondroitin Help Your Body?

Glucosamine is readily produced in the human body and is... Read More

Ayurvedic Nutrition: Let Your Food Be Your Medicine

It is ironic how something as obvious as nutrition has... Read More

Why Many Fat Free Diets Do Not Work

Most people understand that it is wise to limit the... Read More

Avoiding High Cholesterol Foods

Cholesterol finds its way into our bodies in two main... Read More

Got Soy? Milk, Snuff, and Soy Beans

Milk is highly underrated. Experts say, America finds itself in... Read More

Alcohol as a Key Ingredient to a Healthy Diet

Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More

Barrington South rental limo ..