Is It Possible to Improve Your Health by Simply Drinking More Water?

To many people, this may seem a simplistic answer to a complex question: How can doing something so simple produce such noticable & quick results? Surely there must be some deep scientific & comlex way to improving health. The body, after all, is a very complex organism and scientists and health professionals have, over the centuries, espoused numerous ways of improving health, from specially fomulated foods & diets to drugs designed to fight obesity and reduce fat etc. What seems to have been largely ignored, until recent times, is that by merely increasing our water intake, a noticeable improvement can be made to people's mental & physical well-being.

A simple experiment at a school in the north of England has shown improved behaviour of its pupils by encouraging them to drink water instead of carbonated drinks full of sugar. They installed water fountains dispensing free chilled drinking water in the canteens and staffroom of the 700 pupil school. Below is an extract from the findings:

"Remarkable Results from drinking Water Trial"

In less than 2 weeks from installation the atmosphere changed Pupils were calmer in the corridors, and there was less "up the wall behaviour" at the end of the day.

Concentration and the ability to learn improved.

Drinking water regularly keeps the brain active.

Drinking water re-hydrates the brain rather than dehydrating it like carbonated soft drinks & caffeine (tea/coffee)

There was resistance at first, but now they happily drink water everyday and derive huge benefits.

Dehydration.

This word often conjours up an image of someone crawling in the desert, hovering vultures, with a shimmering mirage of an oasis on the distant horizon; but in reality, most of us are "dehydrated" to some degree. What are the symptoms of dehydration? You don't have to live in desert conditions to feel the effects of dehydration. Medical opinion differs on what percentage of water loss constitutes dehydration but research has shown that the body loses water from different parts at different rates e.g. the body cells (the basic building block of the body and its powerhouse, the Mytochondrion) lose around 66% water, 26% from extracellular fluid and only 8% from blood tissue (see 1) below). As the internal cell structure loses the most water, this consequently has the most drastic effect on our health, the signs of dehydration can cause reduced imunity to disease, lethargy, constipation, muscle weakness/cramps, dizziness, nausea, dry mouth, increased blood pressure as the body's drought management programs try to force more water into the cells. Other symptoms are increased likelyhood of kidney & urinary tract infections. The brain too, being 85% water, cannot tolerate even a 5% level of dehydration without impaired function. It is better to let the body get rid of a slight excess of water than to suffer the effects of a shortfall and have it ration and allocate water to vital organs of the body to the detriment of non-vital functions.

Childrens' Health.

Children are more suceptible to dehydration, having a lower body mass than adults and as they generally tend to exercise more in the school playgrounds etc. than adults, consequently, they lose more water. Enlightened teachers are increasingly concerned about the proliferation of soft drink vending machines in schools and are starting to have them replaced by water dispensers. Dr. Trevor Brocklebank of Leeds University medical school states that children who drank little or no water at school are likely to have kidney or urinary tract infections. He said, "I found that 50% of school children drank no water at school. It's desperately important that they start drinking more water."

Schools that are aware of this problem now tend to encourage pupils to take a bottle of water into classes and to drink as often as they like. The BBC has information concerning the positive effects of encouraging children to drink more water, around 1.75 lt per day for a 10 year old. One study reported by the Mail (May 10th 2005) sites a week-long study involving 45 children, aged 11-14, who were split into two groups. Half drank only filtered water, while the other half drank their usual soft or caffeinated drinks. After a week, the water drinkers reported better than normal concentration levels, from 9% before the experiment to 82% at the end, a ninefold increase. They also reported feeling more energetic, alert and exhibited calmer behaviour. Of the other half, who drank their usual fizzy drinks or nothing, half said they felt less alert than at the start of the study and only 5% said they felt alert at the end of the day. How much teaching time is wasted in our schools due to unresponsive or unattentive pupils?

General Health.

Not so long ago it was thought, and taught at medical schools, that water was merely a carrier of nutrients, and had no metabolic role in bodily functions. This has now been proved not to be the case. For those interested in further research I can recommend the excellent work done by Dr. F. Batmanghelidj (Batmanghelidj F. M.D. Your Body's Many Cries for Water; Global Health Solutions, Inc) See 1) at the bottom of the page. Bad breath is a classic sign that you need to boost your water intake. Saliva helps cleanse the teeth of bacteria and keeps the tongue hydrated. Lack of water dries the mouth, leads to furry tongue and prevents bacteria from being washed away, all of which can cause halitosis. When you have had a little too much alcohol the night before, you will have noticed a furry tongue the next day - a classic sign of dehydration. Alas, Hair-of-the-Dog will only delay the final reckoning! Alcohol depletes or prevents efficient absorbtion of just about every vitamin & mineral so, if you must drink, it is highly recommended that you take a good quality organic vitamin & mineral supplement afterwards along with plenty of filtered water.

Be a Filter - or Buy a Filter!

Our tap water is safe to drink....well, up to a point. The Daily Telegraph reported in Aug. 2004 that the Environment Agency had found Prozac in drinking water. At least it would have a soothing effect on us while we read our water bills!

Who likes the taste of chlorine with their tea or coffee? Have you also ever noticed a TCP taste with your cup of tea/coffee? This is probably due to the close proximity of a washing machine connected close to the kitchen sink and Chloro-phenols from the rubber hose being "sucked" back while the cold water tap is filling your kettle! In East Anglia, where I live, my cat would not drink tap water until I fitted an activated compressed carbon block filter unit, with UV light, to the cold tap. Animals seem to be more discerning than us humans! Chlorine depletes a very important anti-oxidant vitamin E from the body, increasing the risk of cell damage by free radicals. Chlorine also reacts with organic matter in water to produce Trihalomethanes, such a chloroform, which is a cancer causing chemical (see 5) below). The Environment Agency provide a water quality testing service that can check for organic/non-organic contaminents, minerals & metals and anything else that might find its way into our water; maybe the fact that they have these testing procedures shows just what can be found in our tap water!

The Canadian Government has some interesting findings about the toxic effects of chlorine - see ref 6)

Fluoride

Then there is the long running controversy concerning the benefits, or otherwise, of adding fluoride to our water. Some researchers say it does more harm than good. Further information concerning reports by Bassin, and Cohn and their findings of increased bone cancer in young boys (see references 2 & 3 below) can be found at the link below.

CONCLUSIONS

Most of the evidence on the body's requirements for water and how damaging just slight dehydration can be are pretty conclusive. If you are still not convinced that you need to drink about 2 lts of filtered water daily, then please examine all the evidence available on the Web; I have yet to see anyone extoling the virtues of drinking LESS water! You can replace a depleted filter but you can't replace yourself!

1) Batmanghelidj F. M.D. Pain: A Need For Paradigm Change; Anticancer Research, Vol. 7, No. 5 B, PP. 971-990, Sept.- Oct. 1987; full article posted on www.watercure.com

2). Bassin EB. (2001). Association Between Fluoride in Drinking Water During Growth and Development and the Incidence of Ostosarcoma for Children and Adolescents. Doctoral Thesis, Harvard School of Dental Medicine

3). Cohn PD. (1992). A Brief Report On The Association Of Drinking Water Fluoridation And The Incidence of Osteosarcoma Among Young Males. New Jersey Department of Health Environ. Health Service: 1- 17.

5) Drinking Water and Health, Vol. 2. National Academy of Sciences, Washington, DC. 1980.

Mike Jozefiak has only one body and aims to keep it purring along as long as possible!

4) http://www.health-report.co.uk/fluoriide_bone_cancer.htm

6) http://www.health-report.co.uk /fluoriide_bone_cancer.htm
http://www.health-report.co.uk/fluoriide_bone_cancer.htm

Geneva ohare limo service .. Lockport Chicago limo O’Hare
In The News:

A new luxury SUV combines military-inspired design and high-end luxury transportation and includes two military-grade gas masks to protect against chemical warfare.
80% of stalking victims are tracked using tech. GPS trackers, like AirTags, are among the most popular ways to do it. Here's how to protect yourself.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Kurt "CyberGuy" Knutsson explains how to protect yourself against artificial intelligence-fueled romance scams, which have become the most common type of fraud in 2025.
Kurt "CyberGuy" Knutsson explains the steps to declutter text messages on a Mac or iPad. Apple offers ways to do this more efficiently.
Here's how to take control of the algorithms on Facebook, YouTube, Instagram and TikTok if your social media feeds aren't showing you content you want to see.
Beware of iCloud scams using urgent messages. Tech expert Kurt “CyberGuy" Knutsson helps you spot the red flags to protect yourself.
Travel abroad worry-free with these top translation apps for travelers. Tech expert Kurt “CyberGuy" Knutsson highlights some favorites.
The European Space Agency's Euclid space telescope was going through preliminary tests in September 2023 when it captured images of an Einstein Ring in a nearby galaxy.
Tech expert Kurt “CyberGuy" Knutsson says hackers are using Microsoft Teams for phishing, vishing and quishing via social engineering.
Red light camera tickets: Not liable to ID the driver; some are fishing expeditions. Tech expert Kurt “CyberGuy" Knutsson helps you fight back against tricky fake tickets.
The apps collecting the most data about you are among the most widely used. Kurt the CyberGuy takes a look at 20 of these apps and how you can protect personal information.
AST SpaceMobile of Texas is developing the world's first global cellular broadband network that can connect directly to your smartphone without special equipment.
Community Health Center, a Connecticut-based healthcare provider, has disclosed a recent data breach affecting over 1 million people in the U.S.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The TruePeopleSearch.com website works for landline and cellphone numbers, allowing you to do a reverse phone lookup for any type of phone number.
A Chinese startup has developed a robot, Mirror Me, that has run about 100 meters in under 10 seconds, pushing the boundaries of robotics and speed.
Bad actors are now mimicking Reddit to spread malware that can steal personal information. CyberGuy shares what you need to know about fake Reddit pages.
An innovative new window system keeps your home comfortable without using a single watt of electricity and could change the way we think about energy efficiency in buildings.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Kurt the CyberGuy offers tips to dramatically reduce the risk of having your information stolen while booking flights, cruises, vehicles and accommodations.
Whoosh to launch a new urban transit system in 2026, offering a unique blend of on-demand service, direct routing and privacy that sets it apart from traditional public transportation.
Spambots, data thieves, and other bad actors run rampant online — more so now than ever before. Here's what to do if one gets ahold of you.
Tech expert Kurt “CyberGuy" Knutsson says the Super Bowl's huge audience makes it a prime target for many types of cybersecurity scams.
It's not just about freeing up space on your computer, Kurt “CyberGuy" Knutsson says. It's about protecting your digital memories and important documents.

Nutrition Secrets Never Before Revealed

The topic of nutrition is one that is always present... Read More

4 Important Facts You Should Know About Whey Protein

Are you concerned about taking care of your body before... Read More

Why Many Fat Free Diets Do Not Work

Most people understand that it is wise to limit the... Read More

What?s Causing Your Energy Drain?

This is such a busy time of year, isn't it?... Read More

Cherries - The Next Wonder Fruit

Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More

Nutritional Support in Critically Ill Patients

The nutritional support in critically ill patients can be explained... Read More

Bye Bye Holidays and Holiday Eating

Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More

Minimum Health or Maximum Health? That is the Question!

Picture yourself in one of the following scenarios.You're cruising along... Read More

A Background to Dietary Fiber

Fiber is the part of the plant that is resistant... Read More

Fish Oil

The research in support of dietary omega-3 fatty acids (such... Read More

Milk Soy Protein Intolerance: A Mothers Perspective

I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More

The Best Protein Powder

What is the best protein powder to buy? I get... Read More

The Truth About the Meat You Eat

There are so many topics to discuss which affect our... Read More

Whey Protein Importance

Studies on whey demonstrate it's an even better protein supplement... Read More

Is Eating a Raw Food Diet Actually Healthy for You?

Whatever diet you choose to live by, the food you... Read More

Heart Health ? Fish Oils To The Rescue

In a world where heart disorders and diseases are becoming... Read More

What Would You Think if I said that You could Overdose on Water?

You would probably think that I was writing a lot... Read More

Wanna Look 10 Years Younger? Have More Fruits

Fruit calories are very healthy as compared to calories in... Read More

Fat: The Good, The Bad, and The Ugly

When it comes to planning a healthy diet, fat is... Read More

Eating Healthy in a Time-Starved World

Americans are literally running out of time. Achieving a work-life... Read More

Fighting Fatigue and the American Diner Breakfast

(Part 1 of a Special 5 Part Series on Body... Read More

Whats The Truth About Fat?

When I hear the word fat I usually think of... Read More

The Cholesterol Myth

Cholesterol. What images come to mind when you see this... Read More

Vitamin D - The Sunshine Vitamin!

Vitamin D is a fat-soluble vitamin like A and E.... Read More

Food Sources That Boost Glutathione Naturally

Copyright ? 2004 priya shah Glutathione, the body's... Read More

Biggsville wedding limo ..