Just The Tea FAQs: Health Benefits (Part III)

The wonders of modern science continue to amaze us with new cures and essential information on healthy living: what to eat, what to drink, what do to; and, of course, what not to eat, drink, and do. All of this is quite wonderful.

Well, most of the time.

Occasionally (just occasionally), some nice, innocent foods, drinks, and things-to-do get painted with the wrong health brush, and it's only through a re-examination of scientific research data combined with a rather passionate public relations effort that these blameless foods, drinks, and activities are redeemed. Chocolate is a good example of how a food can get, well, steamrolled by the healthy eating train. Wine is another example. And of course, lest we forget the noble avocado, which many dieters (and even non dieters) have kept at bay with almost superstitious fervor.

Now, thankfully, we bring to light another dietary item that the North American stomach has been rudely banished in the caffeine-free craze of the last decade or so: tea!

The simple truth is that tea is one of the earth's most generous sources of smart nutrition. In fact, by the time we're done looking at the major benefits of tea, you'll never be able to look at another cup the same way.

Tea Contains Antioxidants (the good guys)

The best known health benefit of tea ? regardless of the color (and we'll chat about that further below in this article) ? is its antioxidant properties. These antioxidants derive from chemicals called polyphenols, which are present in the leaves.

The thing is, when the body digests food, something rather unhealthy is created in that process; something called "free radicals". (And no, they don't run around your body with picket signs calling for anarchy and setting off pipe bombs). Free radicals are rather dangerous, and if left to roam freely in your body, lead to a menu of pretty terrifying health conditions, including: cancer, heart disease, stroke, ocular/vision problems, and even dementia. Thankfully, however, antioxidants ? which are plentiful in tea ? come to the rescue and help ward off the damage that free radicals would otherwise do if left to roam and damage freely. Antioxidants from tea are thus the "good guys" that come to the rescue when the free radicals want to do their damage.

Tea Helps Your Smile

Let's jump from one of tea's best known benefits to one of its least known benefits: it contains fluoride, which is great for tea and bone health. Fluoride is the stuff that dentists (at least 4 out of 5, apparently) add to toothpaste and water treatment systems to help ward off cavities, and to promote overall dental health. Furthermore, some teas, such as oolong tea, can help kill unhealthy bacteria in the mouth.

Tea Keeps you Beautiful

Here's a business idea: go to the beach, and instead of selling sunbathers ice cream or lemonade, sell them a nice steaming cup of tea. And when they begin to yell at you for selling something so unwanted on a hot day, show them this article (particularly the part in the next paragraph).

Researchers at the University of Arizona (they'd know a lot about the sun, right? It's sunny in Arizona?) have found that drinking tea ? particularly black tea ? can protect the skin against squamous-cell carcinoma (this is the second most common form of skin cancer in the US, affecting more than 200,000 people each year). There is also some research evidence pointing to tea's skin-care value as a topical lotion. Know what that means? Yup: instead of selling suntan lotion next to your black tea stand at the beach, you can just as happily sell black tea lotion. (You can even sell them bundled at a 10% discount!)

Tea is Hearty

We briefly touched upon tea's antioxidant properties; which is a fancy way of saying that tea helps deal with those evil free radicals that can lead to heart disease and stroke. Yet even though we've mentioned how tea "helps your heart", it's worth another mention because, well, it's good to have a healthy heart. Tea has been shown to lower "bad" cholesterol (a.k.a. LDL cholesterol), which can help stave off the myriad of extremely serious problems associated with high "bad" cholesterol, including the aforementioned stroke and heart disease.

Vitamin Tea?

We're not all that accustomed to enjoying vitamins from beverages that don't come from fruits and vegetables. But really, all we're "accustomed to" is accessing our vitamins from things that grow; and tea is certainly a thing that grows. In this light, it shouldn't come as a big surprise (though it often is surprising to learn) that tea is loaded with vitamins, including: Vitamin A, B1, B2, B6. "But that's not all" -- there's also a good dose of two very helpful minerals: potassium and manganese. Together, these vitamins and minerals help the body maintain a healthy heart, healthy nerves, healthy bones, and healthy digestion (among other healthy functions).

Future Health Research on Tea

As tea is being vigorously analyzed by scientists everywhere (you know how they like to analyze things), there are some very promising health research trends that involve tea. At the top of this list is cancer. Some studies suggest that both green and black tea help cells avoid becoming cancerous. While this does not cure the cancer, it can potentially help cancer from spreading, and enable the successful intervention of other treatments. Other research points to any tea deriving from the evergreen called "Camellia sinensis" as having cancer-fighting properties

A Tea by Any Other Color?

As promised: as you know, there are different kinds of tea available. Generally, they fall into categories based on color: green, tea, and red. Very simply, the amount of processing that the tea leave undergoes is what determines its color; with green tea being the least processed. This fact typically makes green tea the healthiest of the teas, and also typically means that green tea contains less caffeine than black tea. However, in some cases, the caffeine content can be the same; it all depends on the process. All teas, however, contain the wildly wonderful antioxidant properties that we've noted above.

Gary W. Griffin, Ph.D. is a researcher and an entrepreneur. He is also an avid tea drinker. This article is brought to you by tea faqs. If you're searching for information on tea faqs, visit us at tea faqs

scheduled maid service Northbrook ..
In The News:

A third-party dental marketing agency's unsecured database exposed millions of patient profiles with personal information that could be exploited for identity theft and insurance fraud.
New York-based Aircela unveils refrigerator-size device that converts air and water into fossil-free gasoline, with initial deployments planned for 2025.
Your home address is easily accessible on people finder sites, putting you at risk for stalking and identity theft, but data removal services can help protect your personal information.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents
Robot combat evolves at Unitree's Iron Fist King event as G1 robots face off in China, featuring knockouts, precise strikes and agile machines that can perform side flips.
Take control of your digital privacy with actionable tips like Facebook privacy checkup, location tracking management and data removal services to protect your personal information.
Smart TVs and streaming devices manufactured in China are being compromised by BadBox 2.0 malware before users even power them on; infections have been detected in 222 countries.
The lightweight, 15-pound Tenniix tennis robot mimics pro playing styles like Nadal and Federer, using AI trained on 8,000 hours of professional tennis data.
Oak Ridge's uranium enrichment facility supports America's AI ambitions amid concerns that China's aggressive nuclear reactor construction could give it an edge in powering data centers.
Facebook scam ads now leverage AI and deepfakes to create convincing celebrity endorsements, targeting specific demographics with sophisticated schemes.
Apple unveils iOS 26, macOS 26 Tahoe and iPadOS 26 with translucent Liquid Glass design at WWDC 2025, featuring ChatGPT integration as competitors advance rapidly.
The Atom Touch prosthetic arm combines an AI neural interface with EMG sensors, allowing amputees to control individual fingers with precision at an affordable $25,000.
Aspen officials aim to have crews on the scene within five minutes — something they say would be nearly impossible without precise location data the AI technology gives.
Tech expert Kurt “CyberGuy" Knutsson says iPads are usually secure, but hackers can access them. Spot warning signs early to protect your data.
Tech expert Kurt Knutsson reveals how to easily move photos and videos off your iPhone or Android to securely protect your favorite moments.
The Social Security Administration is launching digital SSN access this summer. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to use it and protect your identity.
Glide underwater with CudaJet and make the ocean your playground. Kurt “CyberGuy" Knutsson discusses the redesigned tech that might be your next big thrilling adventure.
Protect yourself from login alert scams with five security steps, including avoiding suspicious links, checking account activity and enabling two-factor authentication
Skip the usual Father's Day gifts with personalized ideas for tech enthusiasts, home brewers, pool owners, seniors, outdoor lovers and privacy-conscious dads.
DMV text scam alert: Fraudsters impersonating motor vehicle departments nationwide are sending threatening messages about unpaid tickets and tolls to steal your information.
Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.
E-BAR, MIT's mobile robot, provides physical support for seniors with handlebars that follow from behind, helping prevent falls while maintaining dignity for aging adults.
AI is changing everything – now, we can even use it to generate video. I tried OpenAI's Sora and Google's Veo – here's how they measure up against each other.
Five simple phone setting tweaks that make your device work harder for you, from automatic text message deletion to scheduled focus modes.
Android users can save time with 10 simple automations, including automatic battery saver mode, location-based Wi-Fi settings and scheduled "Do Not Disturb" mode.

Healthy Eating Made Simple

The confusion about eating healthy and dieting will now be... Read More

The Importance of Protein

Protein is one of the basic building blocks of the... Read More

Turning an Addictive Snack into a Complete Meal

The proliferation of fast food restaurants, convenience stores, and vending... Read More

How Good Is Your Health?

It is a question we must ask ourselves continually if... Read More

The Liquid Vitamin Mineral Approach

Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More

Simple Easy Health and Home Fixes From The Days Gone By

How did we cure ourselves of many aches pains and... Read More

9 Tips to Stop Food Cravings and Help You With Your Diet

Most of us are "regular" people. We don't eat the... Read More

Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat

With today's time constraints, stressful jobs, and "thin is in"... Read More

Is It Possible To Follow a Strict Diet Program and Still Have A Normal Lifestyle?

Following a diet program of any sort can sometimes be... Read More

Compulsive Eating Alternative: Learning to Eat With Pleasure

Do you allow pleasure from food? Are your senses throughly... Read More

You Are What You Eat

Your magnificent machine is, in fact, a symbiotic collection of... Read More

Cherries Taste Great and Build Health

You must add some fresh cherries, which are now in... Read More

Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!

In this fast paced world, good nutrition may sound very... Read More

Food for Potential Energy

FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More

What A 6-Month Old Can Teach Us About Our Eating Habits

Recently, I had the pleasure of seeing my 6-month old... Read More

Healthy Aging - The Clean-Meat Connection

It is shocking how many people are not taking advantage... Read More

Introduction to Detox Diets

Detoxifying the body has become an apparent key preventative measure... Read More

Correct Your Acid / Akaline Balance by the Water You Drink: What the Experts Say

In health circles there has been much recent talk about... Read More

Protein - The Denominator Customary to All Diets

The Human Body is in a constant flux with the... Read More

A Consumers Guide to Soy Terms

Although you may have heard about soy and all of... Read More

Essential Fatty Acids - Americas Major Dietary Deficiency

America's major dietary deficiency - EFA a panacea for good... Read More

True Culprits of High Cholesterol

What if I told you tap water and homogenized milk... Read More

The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy

A beautiful smile and healthy mouth actually can come from... Read More

Green Tea and Cholesterol Facts

A green and lush oasis in the middle of a... Read More

The Benefits Of Drinking Herbal Teas

Herbal teas have long been known to have medicinal benefits... Read More

reliable maid service Highland Park ..