Home
>
Nutrition
>
Eat and Lose Weight - Its All in those MCTs

Eat and Lose Weight - Its All in those MCTs

Can You Lose Weight Through Eating?

You get fat when you consume more calories than you burn during exercise and rest. So, it doesn't seem reasonable to assume that eating and thus taking in calories will help you lose weight. However, recent studies show that foods such as olive oil, nuts, green tea and dairy products can help control weight. These foods contain a lot of medium chain triglycerides (MCTs)

There is much support for the notion that MCTs in these foods stop hunger. After a relatively low portion, because you feel saturated, you lessen your craving for food.

Yes, I know it sounds strange. Nuts have been on the weight loss blacklist for years, but peanuts suppress the hunger feeling and are also an excellent source of protein. So, yes, in a way, eating can help you lose weight, but of course, it's not a replacement for a healthy diet.

In fact, these foods can only help you get your energy balance back to normal. By energy balance, I mean the balance between taking in calories and burning them. It should come as no surprise that when you intake more calories than you can burn you become fat.

Eating too much and exercising too little are the main reasons for upsetting the energy balance. Food that is rich in MCTs helps you to stop eating too much. Still, exercising is something that you have to do yourself. In my opinion, you can enjoy great food without growing fat. Eating well means being conscious about what you eat. Enjoy food consciously instead of unconsciously devouring, for instance, a bag of potato chips on the couch while watching TV.

On our website, we feature a lot of low-carb and low-fat recipes that might help. We also have a section about seafood. Fish and shellfish are high in protein and low in fat!

For example, shrimp really is a giant of a food. Shrimp has a high Omega 3 fatty acids content, is very rich in protein, vitamins D, B12 and B6. Omega 3 fatty acids combat coronary disease and are even linked to positive mood change.

So, have a shrimp cocktail to fight the "winter blues"!. Studies also suggest that a protein rich diet increases your metabolic rate. So, you burn off calories faster.

Time for a closer look at seafood and shrimp recipes?

Hans is author of low carb, low fat section at low carb, low fat section

For more information visit our site.

Geneva ohare limo service .. Lockport Chicago limo O’Hare

In The News:

A new luxury SUV combines military-inspired design and high-end luxury transportation and includes two military-grade gas masks to protect against chemical warfare.

80% of stalking victims are tracked using tech. GPS trackers, like AirTags, are among the most popular ways to do it. Here's how to protect yourself.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt "CyberGuy" Knutsson explains how to protect yourself against artificial intelligence-fueled romance scams, which have become the most common type of fraud in 2025.

Kurt "CyberGuy" Knutsson explains the steps to declutter text messages on a Mac or iPad. Apple offers ways to do this more efficiently.

Here's how to take control of the algorithms on Facebook, YouTube, Instagram and TikTok if your social media feeds aren't showing you content you want to see.

Beware of iCloud scams using urgent messages. Tech expert Kurt “CyberGuy" Knutsson helps you spot the red flags to protect yourself.

Travel abroad worry-free with these top translation apps for travelers. Tech expert Kurt “CyberGuy" Knutsson highlights some favorites.

The European Space Agency's Euclid space telescope was going through preliminary tests in September 2023 when it captured images of an Einstein Ring in a nearby galaxy.

Tech expert Kurt “CyberGuy" Knutsson says hackers are using Microsoft Teams for phishing, vishing and quishing via social engineering.

Red light camera tickets: Not liable to ID the driver; some are fishing expeditions. Tech expert Kurt “CyberGuy" Knutsson helps you fight back against tricky fake tickets.

The apps collecting the most data about you are among the most widely used. Kurt the CyberGuy takes a look at 20 of these apps and how you can protect personal information.

AST SpaceMobile of Texas is developing the world's first global cellular broadband network that can connect directly to your smartphone without special equipment.

Community Health Center, a Connecticut-based healthcare provider, has disclosed a recent data breach affecting over 1 million people in the U.S.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The TruePeopleSearch.com website works for landline and cellphone numbers, allowing you to do a reverse phone lookup for any type of phone number.

A Chinese startup has developed a robot, Mirror Me, that has run about 100 meters in under 10 seconds, pushing the boundaries of robotics and speed.

Bad actors are now mimicking Reddit to spread malware that can steal personal information. CyberGuy shares what you need to know about fake Reddit pages.

An innovative new window system keeps your home comfortable without using a single watt of electricity and could change the way we think about energy efficiency in buildings.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt the CyberGuy offers tips to dramatically reduce the risk of having your information stolen while booking flights, cruises, vehicles and accommodations.

Whoosh to launch a new urban transit system in 2026, offering a unique blend of on-demand service, direct routing and privacy that sets it apart from traditional public transportation.

Spambots, data thieves, and other bad actors run rampant online — more so now than ever before. Here's what to do if one gets ahold of you.

Tech expert Kurt “CyberGuy" Knutsson says the Super Bowl's huge audience makes it a prime target for many types of cybersecurity scams.

It's not just about freeing up space on your computer, Kurt “CyberGuy" Knutsson says. It's about protecting your digital memories and important documents.

Eat and Lose Weight - Its All in those MCTs

Nutrition