Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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According to the renowned research scientist and inventor of the... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
Coconut oil is less known compare to olive oil, corn... Read More
Some of the things you think you know that just... Read More
A green and lush oasis in the middle of a... Read More
An American culture that is marked by a chronic lack... Read More
Nutrition usually only comes up when people are finally deciding... Read More
You may have noticed an ever-expanding choice of oils at... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
Secretly we all want just a few things in life,... Read More
The concept isometric has been a part of the health... Read More
You say you don't know what glyconutrients are? You are... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
How is it that we can't seem to think that... Read More
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
As any student of chemistry will assure you, acids and... Read More
When was the last time you consumed soda? Most likely,... Read More
Green tea has been used as for medical remedies in... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Having a large amount of such "visceral fat" is associated... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
The quality of food we eat (or lack thereof) has... Read More
Nutrition facts have become a part of everyday life because... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
Water is the most abundant substance in the human body.... Read More
In a study review conducted by David A. Geier, B.A.... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
Before we get to honey we have a question from... Read More
With so many people concerned about natural and organic foods... Read More
Fat is a nutrient that is a contributor to the... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
Strict "no carb" phases of low carb diets have developed... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
The fact that diet directly affects behaviour is no news,... Read More
Vitamin D is a fat-soluble vitamin like A and E.... Read More
You're always hungry right? The last thing you have time... Read More
Approximately 30 years ago, food manufacturers were competing against the... Read More
The cry of "I have no willpower!" often emerges from... Read More
The Mediterranean Diet is now recognized as one of the... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
Have you seen those "fat free" foods in supermarkets? Have... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Cholesterol finds its way into our bodies in two main... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
Nutrition |