Home
>
Nutrition
>
Relieve PMS with the Food Diet Changes

Relieve PMS with the Food Diet Changes

Almost every woman suffers with premenstrual syndrome at one time or another. The symptoms are familiar: mood swings, cramping and bloating, trouble sleeping. Fortunately, alternative therapies and dietary changes are now providing many women with relief.

Reducing salt, alcohol and caffeine for a few days before your period should help with the bloating and mood swings. Some women have been helped by limiting sugar during this week as well. Be sure to get plenty of vitamin B-6, which can be found in green leafy vegetables, nuts, fish, poultry and potatoes. Vitamin E has also been found to have a positive effect on premenstrual symptoms.

Research has shown that the consumption of fat increases estrogen levels, so reducing the amount of fat that you consume will help normalize estrogen levels and ease premenstrual syndrome. Increasing your intake of whole grains and fibers will help your body to eliminate the excess estrogen in your system. Combine the two and you have a powerful weapon against cramps and bloating.

Calcium has also shown significant results when used to treat premenstrual symptoms. Taken with manganese and vitamin D, calcium aided in concentration, reduced cramping, bloating and mood swings. You can get plenty of dietary calcium in green leafy vegetables and legumes.

Evening primrose oil has also been used to treat premenstrual syndrome. It is rich in omega 6 fatty acids that seem to act as an anti-inflammatory in the body, helping relieve cramps. These fatty acids are found in salmon, mackerel and tuna as well as safflower, sunflower and grapeseed oil.

Before turning to prescription or over-the-counter medications for premenstrual syndrome, try making some dietary changes. You may get to feel better quickly, without resorting to popping pills!

Sandra Kim Leong publishes information on food diet and nutrition remedies for common health ailments. For resources and free articles, please visit http://www.food-diet-remedy.com

limo prices to midway Urbana ..

In The News:

A hacker shared 240 gigabytes of Toyota customer information on a dark web forum that included contact and financial information, emails and other data.

University researchers have developed a small, portable device that can accurately measure microplastics in water samples within minutes.

New Jersey-based Avis Rent A Car is the latest victim of a cyberattack that apparently has revealed personal information of hundreds of thousands of people.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The Plaud NotePin memory capsule is an AI-powered device you can wear around your neck like jewelry, and it helps you remember things.

Here are some of my best time-saving tricks when using Microsoft Office and Google Workspace including dictating text, freezing spreadsheet panels and recovering old file edits.

A skyscraper in New York has become the first high-rise in the world to use a robot to wash windows. Ozmo has robotic arms on a cleaning platform.

Technological advancements with baby monitors, which have varying levels of security, have brought new risks, including potential hacking.

The Associated Press-NORC Center for Public Affairs Research and USAFacts conducted a poll last month that found the majority of respondents do not trust artificial intelligence for accurate data.

There's been a sudden surge across the U.S. in anonymous messages that start with "hello" or "hi" that could leave recipients concerned.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt “CyberGuy" Knutsson discusses what Americans should be concerned about after nearly 1 million Medicare beneficiaries’ data was compromised in a recent data breach.

Tech expert Kurt “CyberGuy" Knutsson reveals how scientists developed a method for robots to sense touch using AI and sensors.

Selling online can be risky. Tech expert Kurt “CyberGuy" Knutsson helps you learn about marketplace scams and how to stay safe.

Apple unveils its AI-powered iPhone 16, health-focused AirPods and sleeker watches. Kurt “CyberGuy" Knutsson breaks down the tech giant's latest products.

You keep all sorts of sensitive personal data on your phone and don't want anyone, from app developers to strangers in public, to be able to access it. Here's how to stay safe.

A lot of the information scammers need to steal identities or commit bank fraud is already available on people search websites. The CyberGuy explains.

The futuristic Swift Pod is an autonomous vehicle that's part car, part hotel. You'd be able to order a ride online, and a pod will show up right at your doorstep.

Cybersecurity researchers found new Iranian hacker networks targeting U.S. political campaigns. Kurt “CyberGuy" Knutsson reveals what you need to know and how to protect yourself.

Tech expert Kurt “CyberGuy" Knutsson gives insight into the Astribot S1, a humanoid robot for domestic tasks that showcases AI-powered capabilities.

Technology guru Kurt "CyberGuy" Knutsson explores some bill-busting clever tricks and insider tips to help save on those monthly expenses.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Scammers have developed more sophisticated ways to steal information using targeted phone scams using information that seems legitimate.

The Army has developed a robot to protect soldiers against nuclear, biological and chemical weapons to make the battlefield safer for men and women in uniform.

Innovative startup Clip has developed a gadget to quickly convert a regular bike into an e-bike without tools or complex installations.

Relieve PMS with the Food Diet Changes

Nutrition