High Blood Pressure? Natural Alternatives Can Help!

High blood pressure (hypertension) is a dangerous condition that can lead= to stroke, enlarged heart, congestive heart failure, kidney and eye damage, atherosclerosis hardening of the arteries, and premature death.

According to a recent report released in The New England Journal of Medicine of 16,000 adults surveyed over the age of 24, nearly 30 percent had blood pressure of at least 140/90 and more than one-third of them were unaware of their condition.

Blood pressure refers to the force of the bloodstream against the walls of the arteries as they deliver blood from the heart to the rest of the body. Normal, healthy blood pressure ranges from about 110/80 to as high as 140/90. The higher number refers to systolic pressure, which is the hearts contractions. The second number, the diastolic pressure, measures the rests between heartbeats. Here are the categories to consider when evaluating blood pressure:

  • Normal - Less than 140/90
  • Borderline - 141/91 to 159/94
  • High - 160/95 or more

What Causes High Blood Pressure?

Although there are still questions about the roots of essential hypertension, many researchers name two culprits: The typical American diet and lifestyle factors. Following are 9 major factors that can contribute to this potentially deadly condition:

1. High-fat, high-sodium diet . . . Interestingly, vegetarians who normally eat a low-fat, low-sodium diet have a profoundly lower incidence of hypertension than non-vegetarians.

2. Fat imbalance . . . Too much saturated fat in the diet. We need more essential fatty acids to help clear the system of fat solids.

3. Nutritional deficiencies . . . People whose diets are low in potassium, magnesium, calcium and vitamin C are at greater risk of hypertension.

4. Obesity . . . High blood pressure is almost six times more common among overweight people ages 20 to 44, and twice as common in those 45 to 74

5. Smoking . . . Chronic smoking decreases blood flow to the brain, increasing the risk of stroke.

6. Alcohol . . . Heavy drinking is another indicator of high blood pressure.

7. Stress . . . In many instances, stress can be the major factor causing high blood pressure.

8. Atherosclerosis . . . A buildup of fatty deposits can narrow the blood vessels, leading to a rise in blood pressure. The increased resistance means the heart has to work harder to pump blood through the body, placing it under strain.

9. High sugar intake . . . People who had more sugar in their diet had markedly increased blood pressure.

Anti-Hypertensive Diet Guidelines

The following recommendations can help you keep your blood pressure at healthier levels:

  • Follow a low-fat diet.
  • Increase your intake of potassium, magnesium and calcium.
  • Reduce your intake of salt.
  • Restrict your consumption of refined sugars.
  • Exercise more often. Since excess body fat is a primary risk factor in hypertension, it is critical to maintain a healthy weight. The importance of regular exercise cannot be over-emphasized.

Essential Nutrient Intake
What you eat has a powerful influence on your blood pressure as well as almost every other aspect of your health.

For most people, the sodium/potassium ratio is more significant than sodium alone. We should be consuming about five times more potassium than sodium (5:1), but the typical American diet includes half as much potassiumas sodium (1:2).

By eating more POTASSIUM-rich foods, you can reverse the ratio and promote healthy blood pressure. Foods such as bananas, oranges, tangerines, beans, dried peas, and potatoes provide a wealth of natural potassium.

MAGNESIUM is another vital nutrient for blood pressure. It is believed that magnesium activates the bodys cellular membrane pump, which pumps sodium out and potassium into the cells. Some clinical trials have shown that magnesium supplementation reduces blood pressure. Magnesium- rich foods include nuts (especially almonds, cashews, and pecans), rice, bananas, potatoes, wheat germ, kidney and lima beans, peas, soy products, molasses, oat, bran, and fish.

CALCIUM is important. People with high blood pressure are advised to increase Calcium intake and to eat more calcium-rich foods such as nuts, salmon, sardines, low-fat dairy foods, watercress, kale, broccoli, turnip greens, collard greens, and mustard greens.

Here is a list of other nutritional supplements that can help prevent high blood pressure:

  • HAWTHORNE is an herb that has been shown to widen blood vessels, especially the coronary arteries.
  • CAYENNE reduces the risk of atherosclerosis, which can lead to hypertension.
  • VALERIAN has sedative activity, which has a beneficial effect on blood pressure.
  • VITAMIN C supplementation has exerted a valuable blood-pressure-lowering effect in people by promoting the excretion of lead, which is linked to hypertension.
  • COQ10 shows promise for hypertensives. Coenzyme Q10 is a nutrient that naturally occurs in our bodies and can be supplemented to assure adequate daily intake.
  • GARLIC helps reduce cholesterol as well as blood pressure.

Summary . . . The consequences of untreated high blood pressure are too serious to go untreated. By making smart choices about the foods you eat, the intake of beneficial nutritional factors and your exercise regimen, you can help control your own blood pressure.

Roger Jirves an authorized dealer of the Vitamin Power line of Quality Nutritional Supplements and personal care products.

custom home cleaning Lincolnshire ..
In The News:

Amazon Prime Day shoppers face threats from 120,000-plus scam websites as cybercriminals prepare phishing traps and malware ahead of the July sales event.
Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.
The AEON humanoid robot tackles labor challenges with Nvidia AI, Microsoft Azure cloud and advanced spatial awareness, working alongside industry leaders Schaeffler and Pilatus.
Google's Ask Photos feature brings AI-powered searches to your photo library, letting you find memories with natural language queries while maintaining privacy controls.
The return of blue book exams emerges as universities fight widespread AI academic dishonesty and educators debate whether to ban AI tools or teach responsible usage.
Signs your phone might be hacked include strange behavior, unauthorized texts, battery drain and pop-ups, while protection involves updating software and avoiding public Wi-Fi.
Tokyo startup H2L has launched Capsule Interface technology enabling full-body robot control with muscle sensors, offering immersive remote operation.
The A.I. industry seems set for growing pains as Big Tech companies scramble for solutions to the medium's unprecedented strain on the power grid.
Fourth of July fireworks cause a 60% spike in lost pets, but GPS trackers and AI photo-matching services like Love Lost can help reunite missing dogs with their families.
Protect yourself from jugging, the rising crime by which thieves monitor ATM users and follow them to steal cash, with six practical safety tips to stay alert and secure.
U.S. airlines like Delta, American and United are selling your domestic flight records to government agencies through the little-known Travel Intelligence Program.
Autonomous robots from Uber Eats are rolling out across U.S. cities, featuring LIDAR sensors, secure compartments and all-weather operation for food and grocery delivery.
Costco has expanded into EV infrastructure with new ultra-fast charging stations that can charge most electric vehicles to 80% in 20-60 minutes while shoppers browse the warehouse.
The new Gemini Robotics On-Device AI allows robots to perform complex tasks without internet, offering enhanced privacy, reliability and adaptability for real-world use.
Protect yourself from Amazon phishing scams by spotting red flags like suspicious sender addresses and spelling errors while using Amazon's Message Center to verify communications.
GAC Group's new Govy AirCab flying car combines lightweight design with advanced safety systems and smart cabin technology to revolutionize city travel with an 18.6-mile range.
The Berkeley Humanoid Light (BHL) is a lightweight, open source humanoid robot that anyone can build using 3D-printed parts and off-the-shelf components.
Meta’s new AI chatbot is getting personal, and it might be sharing more than you realize.
A new threat targets both Android and iPhone users: SparkKitty, a powerful mobile malware strain that scans private photos to steal cryptocurrency recovery phrases and other sensitive data.
Thanks to a team at the University of California, Davis, there's a new brain-computer interface (BCI) system that's opening up real-time, natural conversation for people who can't speak.
Privacy risks are hiding in plain sight, as your personal data is likely being collected, tracked, and sold without your knowledge.
VenHub, a fully autonomous, AI-powered smart store just opened at the LAX/Metro Transit Center in Los Angeles.
A woman's Facebook account takeover reveals dangerous social engineering tactics and provides lessons on recovery, avoiding scams and enacting stronger security measures.
Shanghai engineers are using 432 walking robots to relocate a complex, preserving Shikumen architecture while creating space for a modern underground hub and cultural center.
Major healthcare data analytics firm Episource had a cybersecurity incident exposing 5 million patients' medical records and personal information in recent breach.

Whatever Happened to the Basic Four Food Groups?

What Ever Happened to the Basic FourThe USDA was originally... Read More

Free List of Fat Burning Foods

This free list of fat burning foods will help you... Read More

3 Important Differences Between White Bread and Whole Wheat

For any kid who grew up eating doughy, thick Wonder... Read More

Blueberries: Healthy and Easy on the Tummy After WLS

All of my life I believed the best way to... Read More

Autism and ADHD Linked to Child Vaccines

In a study review conducted by David A. Geier, B.A.... Read More

Carbohydrates ? Good or Bad?

Carbohydrates have gotten a lot of bad press in the... Read More

Food Intolerance

Many people experience unpleasant reactions to foods they have eaten... Read More

Glycemic Index of Foods

All carbohydrates are not the same. Generally it is assumed... Read More

Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency

The adrenal or "stress glands" are small, triangular shaped glands... Read More

Food for Potential Energy

FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More

True Culprits of High Cholesterol

What if I told you tap water and homogenized milk... Read More

Create Your Own Diet...Quickly & Easily:

If you are like most people, you've tried dieting before.... Read More

Inflammation Pain Eased with Glyconutrients

Every person on earth has experienced pain at one time... Read More

Nutrition, Evolution, and Having a Healthy Diet

Nutrition has everything to do with health. This isn't news,... Read More

The Hidden Price of Being Healthy

What I am also going to point out is the... Read More

From Cell to Super Cell - with Glutathione

Imagine you're a cell.Inside your body runs the machinery that... Read More

Preventing Heart Disease: What Not To Eat

About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More

Is It Possible to Improve Your Health by Simply Drinking More Water?

To many people, this may seem a simplistic answer to... Read More

Cherries Taste Great and Build Health

You must add some fresh cherries, which are now in... Read More

Alcohol as a Key Ingredient to a Healthy Diet

Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More

Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!

I'm 40-something years old, and for 40-something years breakfast has... Read More

Helping Your Immune System Win The War Against Disease

Just as our country is currently engaged in a war... Read More

How Can Fat Be Essential?

How Can... Read More

A Home Water Filter - Do We Need To Filter Our Drinking Water?

Do we really need a home water filter? Can't we... Read More

Fluoride: A Plot to Dull the American Mind

During the Second World War, the Germans used fluoride as... Read More

move in cleaning service Glencoe ..