Home
>
Nutrition
>
Omega 3 Fatty Acids: What are They, Really?

Omega 3 Fatty Acids: What are They, Really?

"The physician who knows only medicine, knows not even medicine." Omega-3s are "fatty acids" that help build other fats in the body. They derive their name from their chemical structure -- the "omega" end of the molecule has its first double bond in the "3" position. Know what that means? Do you really care what that means? Isnt fat just fat?

Scientists have found that historically the Eskimos of Greenland have enjoyed exceptional heart health despite a diet very high in fat. After some research, it was discovered that the primary source of the fat in their diet came from sea mammals, which contain high amounts of omega-3 fatty acids.

Research has uncovered a many beneficial health effects of these types of fats. They are essential for the proper development of nerves, eyes and brains in growing children. They protect against dying from a heart attack. And they have been studied for their beneficial effects on inflammatory diseases (see Dr Barry Sears Books on Omega 3 and inflamation) such as arthritis, lupus and asthma.

Three major types of omega-3 fatty acids exist. Alpha-linolenic acid (ALA) is in plant foods such as flaxseed, walnuts and canola oils.

Eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, are found in fish and algae, especially in fatty fish such as salmon, trout and herring.

Human milk contains all three types of omega-3 fats: ALA, DHA and EPA. (DHA is the main type needed for brain, eye and nerve development.)

The American Heart Association recommends healthy people eat omega-3 fatty acids from fish and plant sources to protect their hearts. Have you heard of this miracle?

Scientific Evidence Reveals a Diet Rich in Long-Chain Omega-3 Fatty Acids Helps Support

A Healthy Brain

A Healthy Heart

A Healthy Immune System

Healthy Joint Movement

Healthy Kidneys

Balanced Mood and Sense of Well Being

Strength and Stamina

And Helps Maintain Cholesterol Levels that are Already within the Normal Range*

Your grandmother probably used fish oil in the form of cod-liver oil, which is rich in vitamins A and D. It was used to prevent rickets (a disease resulting in weak bones that is caused by a deficiency of those vitamins). Even though cod-liver oil is one of the most disgusting foods known to man, taking it daily was a given in many households. It turns out the reason that cod-liver oil was so beneficial was not because of those vitamins, but because of its high levels of the long-chain, omega-3 fatty acids called EPA and DHA.

EPA is a key factor for controlling insulin levels, and DHA is essential to maintain and rebuild your brain. So, Grandmother was doing an excellent job in promoting health in your parents.

Equally important, many neurological conditions such as depression, multiple sclerosis, and attention deficit disorders are linked to low levels of DHA in the diet; supplementation with fish oils rich in DHA often show dramatic improvement within a few weeks.

Dr. Barry Sears is a research scientist and creator of the world famous Zone Diet. His most recent book, The OmegaRx Zone - The Miracle of the New High-Dose Fish Oil, is the culmination of 20 years of research on the benefits of long-chain omega-3 fatty acids contained in fish oil. In fact, Dr. Sears pioneered the development of pharmaceutical-grade fish oil, a highly refined nutritional supplement rich in DHA and EPA. This work continues his life long dedication to using diet to help people maintain their state of wellness.

Author Bio: My name is Ruth Bird, and I am the owner of 3 dogs, 2 are Registered Therapy Visiting Dogs, my third dog is blind. My passions are health for people and pets and promoting a happy, healthy and wealthy lifestyle. Omega 3 has become one of my favorite topics.

http://www.mimfreedom.com
http://www.mimfreedom.com

In The News:

Apple recently notified a small number of iPhone customers in 92 countries that their phones may be under attack by mercenary spyware.

An artificial intelligence-powered home security system can fire paintballs and tear gas at trespassers. The camera identifies human faces and animals.

Technology expert Kim Komando gives her tips and tricks on enhancing your user experience a smartphone and other devices you use everyday.

A new camera called NUCA uses artificial intelligence to create deepfake photos of subjects by stripping away clothing in close to real time.

The Kimberley Kube trail-ready camper has a compact but spacious design and combines luxury, functionality and ruggedness for a weekend getaway.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Emails instructing you to reset your password for an account may be legitimate, or they may be scams. Kurt "CyberGuy" Knutsson explains.

Northrop Grumman's Manta Ray uncrewed underwater vehicle aims to revolutionize undersea missions — it glides through the ocean without human assistance.

Learn how to work Google's calendar application to streamline and organize your daily tasks from technology expert Kim Komando.

If you do not want Facebook to have automatic access to your private photos, follow our tips to protect yourself. Kurt “CyberGuy" Knutsson shows you how.

Kurt “CyberGuy" Knutsson goes into detail about Apple’s recent iOS update that allows iPhone users to instantly translate spoken language simply by using the Action Button.

Safeguarding your digital life with a reliable physical backup isn't just a precaution, it's a necessity. Kurt “CyberGuy" Knutsson provides the essential backup checklist.

Kurt “CyberGuy" Knutsson reveals how a Redditor exposed false recycling claims at their apartment, highlighting a report that only 21% of U.S. recyclables are processed.

Kurt "CyberGuy" Knutsson offers a travel toolkit featuring five technology tools to help you with booking flights and hotels for your summer vacation.

The bubble behind the clock on your iPhone can appear in different colors. Kurt "CyberGuy" Knutsson explains what each of those colors mean.

Scammers are using the power of artificial intelligence to mimic voices of people and are using the fake voices to commit crimes, like kidnappings.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech guru Kurt "CyberGuy" Knutsson explains the science behind the Invisibility Shield, a 6-foot shield that makes people become invisible.

The International Olympic Committee on Friday announced plans to use AI in various Olympic aspects, including athlete identification, training and judging.

Tech guru Kurt "CyberGuy" Knutsson explains an easy trick to avoid squinting while working or surfing the web by zooming in on your personal computer.

Streaming giant Roku has recently been targeted by a pair of cyberattacks, and the company confirmed over a half million Roku accounts were compromised.

The Land Aircraft Carrier combines an all-terrain, six-wheeled vehicle with a two-seat aircraft, which features electric vertical takeoff and landing.

The European Union has sent TikTok a "request for information" on the video sharing platform's newest app, TikTok Lite, under the Digital Services Act, with the aim to clean up social media.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The FBI is warning the public about a recent phishing scam via text that claims its targets owe money in Pennsylvania for unpaid road toll charges.

Omega 3 Fatty Acids: What are They, Really?

Nutrition