Inactive Alert: Essential Proteins for Sedentary People

The importance of protein in diet has been clearly established by nutritional scientists, and widely accepted by athletes. Among other vital functions, protein is indispensable for creating muscle. Just as important is protein's essential ability to repair damaged muscles after training[i].

While the value of protein in diet has been accepted and promoted within the athletic community, it has been less well disseminated within the very large sedentary population. Currently making up about 25% of Americans[ii] ? or 1 in every 4 people ? sedentary people are defined as those who undertake less than half an hour of moderate physical activity per day[iii].

A key problem to solve, therefore, is that the bulk of these sedentary Americans do not know that they are, or more likely are not, getting enough protein in their diet. This large group of sedentary people reflects the myth that protein-rich nutrition is important only for athletes and those who are physically active. The Reference Daily Intake[1] amount for protein is 50 grams, and most sedentary people are not coming close to meeting this standard.

Next to water, protein is the body's most prevalent substance. Protein is the essential building block for muscle and tissue, and vital for the functioning of critical systems, such as digestion. Protein even helps regulate and control hormones and chemicals that influence mood and coping ability something that has an impact for all people, regardless of physical exercise regimen. In fact, in the context of protein deficiency-related mood disorders, one may argue that a sedentary person on the dangerous road to obesity might be psychologically better equipped to implement a disciplined (e.g. healthy) eating plan if, among other key factors, a complete protein diet exited from the start.

Yet there is another related problem that is arguably more damaging. The little information that most Sedentary Americans are receiving about protein ? snippets of facts here and there, mostly from marketers and advertisers ? are often outright misleading. This is most clearly seen in the world of fast food.

Many sedentary Americans who have some basic awareness of protein's importance in diet believe, due largely to marketing campaigns, that fast food burgers are a "good source of protein". Lost in this belief is the fact that virtually all fast food burgers are almost thoroughly unhealthy choices that are high in saturated fat, calories, sodium, cholesterol, and the list goes on.

In fact, a popular burger contains 52% of the recommended daily value (DV) of fat, and over 500 calories, of which 60% are from fat[2]. These clearly unhealthy factors diminish the nutritional value from the burger's 24 grams of protein.

It is largely due to this lack of information ? and concurrent existence of misinformation -- that prevents many sedentary Americans from learning about the importance of protein. At the same time, it is also clear to medical experts that the concept of a sedentary lifestyle is a serious global health problem that must be addressed sooner rather than later[iv].

Addressing this problem is, like many chronic health conditions, complicated and multi-layered. Yet accepting this complexity is, in itself, a starting point for a solution one that must equally be multi-layered and holistic in approach. Awareness of protein must extend beyond the boundaries of the "fit and athletic" communities, and concurrently, ways for sedentary people to access protein must be developed ways that are entirely healthier than fast food burgers.

Despite the difficult and admittedly uphill battle that many sedentary Americans face today, there is reason to be rationally optimistic. There are products on the market that are providing balanced sources of complete protein, yet in responsible, low-calorie and fat-free portions. Since these products are fortified with vitamins and nutrients, they can be utilized as either a supplement or a complete meal replacement. This is of notable value for dieters and "time starved" individuals who are seeking quick, convenient ways to eat healthy.

Ultimately, resolving this problem of sedentary Americans will not be easy, nor will it be rapid. It has taken generations to create the statistic that 1 in 4 Americans lead sedentary lifestyles and it may take generations to unravel this knot. The hallmarks of unraveling it, however, are clear: quality awareness, quality understanding, and above all, quality nutritional products that consumers both demand, and indeed, thoroughly deserve from their food manufacturers.

About Protica

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at www.protica.com. You can also learn about Profect at http://www.profect.com.

[1] Formerly referred by its better-known name "Recommended Daily Allowance".

[2] The USDA's recommendation is 30% calories from fat

References

[i] Source: "The Power of Protein". The Physician and Sportsmedicine. http://www.physsportsmed.com/issues/1996/04_96/protein.htm

[ii] Source: "What We Think is Making Us Fat". About.com. http://walking.about.com/cs/howtoloseweight/a/obesitycause404.htm

[iii] Source: "Cost and Consequences for Sedentary Living: New Battleground for an Old Enemy". Presidents Council on Physical Fitness and Sports. http://www.fitness.gov/researchdigestmarch2002.pdf

[iv] Source: "Sedentary Lifestyle: a Global Public Health Problem". The World Health Organization. http://www.who.int/hpr/physactiv/sedentary.lifestyle1.shtml

Copyright 2004 - Protica Research - http://www.protica.com

Geneva ohare limo service .. Lockport Chicago limo O’Hare
In The News:

A new luxury SUV combines military-inspired design and high-end luxury transportation and includes two military-grade gas masks to protect against chemical warfare.
80% of stalking victims are tracked using tech. GPS trackers, like AirTags, are among the most popular ways to do it. Here's how to protect yourself.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Kurt "CyberGuy" Knutsson explains how to protect yourself against artificial intelligence-fueled romance scams, which have become the most common type of fraud in 2025.
Kurt "CyberGuy" Knutsson explains the steps to declutter text messages on a Mac or iPad. Apple offers ways to do this more efficiently.
Here's how to take control of the algorithms on Facebook, YouTube, Instagram and TikTok if your social media feeds aren't showing you content you want to see.
Beware of iCloud scams using urgent messages. Tech expert Kurt “CyberGuy" Knutsson helps you spot the red flags to protect yourself.
Travel abroad worry-free with these top translation apps for travelers. Tech expert Kurt “CyberGuy" Knutsson highlights some favorites.
The European Space Agency's Euclid space telescope was going through preliminary tests in September 2023 when it captured images of an Einstein Ring in a nearby galaxy.
Tech expert Kurt “CyberGuy" Knutsson says hackers are using Microsoft Teams for phishing, vishing and quishing via social engineering.
Red light camera tickets: Not liable to ID the driver; some are fishing expeditions. Tech expert Kurt “CyberGuy" Knutsson helps you fight back against tricky fake tickets.
The apps collecting the most data about you are among the most widely used. Kurt the CyberGuy takes a look at 20 of these apps and how you can protect personal information.
AST SpaceMobile of Texas is developing the world's first global cellular broadband network that can connect directly to your smartphone without special equipment.
Community Health Center, a Connecticut-based healthcare provider, has disclosed a recent data breach affecting over 1 million people in the U.S.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
The TruePeopleSearch.com website works for landline and cellphone numbers, allowing you to do a reverse phone lookup for any type of phone number.
A Chinese startup has developed a robot, Mirror Me, that has run about 100 meters in under 10 seconds, pushing the boundaries of robotics and speed.
Bad actors are now mimicking Reddit to spread malware that can steal personal information. CyberGuy shares what you need to know about fake Reddit pages.
An innovative new window system keeps your home comfortable without using a single watt of electricity and could change the way we think about energy efficiency in buildings.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Kurt the CyberGuy offers tips to dramatically reduce the risk of having your information stolen while booking flights, cruises, vehicles and accommodations.
Whoosh to launch a new urban transit system in 2026, offering a unique blend of on-demand service, direct routing and privacy that sets it apart from traditional public transportation.
Spambots, data thieves, and other bad actors run rampant online — more so now than ever before. Here's what to do if one gets ahold of you.
Tech expert Kurt “CyberGuy" Knutsson says the Super Bowl's huge audience makes it a prime target for many types of cybersecurity scams.
It's not just about freeing up space on your computer, Kurt “CyberGuy" Knutsson says. It's about protecting your digital memories and important documents.

What Everybody Ought to Know About Food Additives

Every day we are bombarded with information about food products... Read More

TsuNoni - Green Tea Meets Noni

East Meets WestAsian cultures have realized the medical benefits of... Read More

Unhealthy Foods: Five Sneaky Foods Revealed

With the array of different diets and diet foods available... Read More

Dieting -- The Basic of Meal Planning

BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More

The Skinny on Salt

Salt was used long before recorded history began. One of... Read More

Capsulized Food: The Next Step in Food Evolution

Anyone who has spent a day fasting from food, or... Read More

Why You Should Eat Lentil Soup at Least Once a Week

If you're looking for a power-packed entr?e or soup to... Read More

Try a Slow-Carb Habit

Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More

Sports Nutrition Made Simple

Following these simple nutrition guidelines will allow you to lose... Read More

Magnesium Deficiency Causes Personality Change and WLS Patients are at Risk

Have you ever felt like you were completely losing your... Read More

Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You

The Benefits of SnackingYou may feel regretful about snacking, but... Read More

9 Tips to Stop Food Cravings and Help You With Your Diet

Most of us are "regular" people. We don't eat the... Read More

The No 1 Reason Why Most Diets Fail & What to Do About It

How many times have you tried to diet/lose weight in... Read More

Aspartame -More Dangerous Than High Fructose Corn Syrup

It's really hard to believe that something could be worse... Read More

Death, Aging, Rejuvenation (Part 2)

DeathDeath. Why it happens? Why do we die? Why do... Read More

Eliminate Sugar and Lose Weight

If you want to lose weight, there is one thing... Read More

The Business Traveler?s Diet Problem: Staying Fit When on the Run

Despite the fact that accurate nutrition information can be accessed... Read More

Nuts To You... Just One Way to a Healthy Heart

Nuts are readily available and provide a highly nutritious food.... Read More

Tips to Avoid Trans Fats Hidden In Food

Recently, trans fats have risen to the forefront of the... Read More

Fluoride in Drinking Water

Are there any benefits to be obtained from drinking water... Read More

Best Skin Diet For Healthy Skin

"You are what you eat."Does it sound familiar? You probably... Read More

The Importance of Protein

Protein is one of the basic building blocks of the... Read More

Surrender To The Spell Of The Pyramid

Food in general has the distinction of being probably the... Read More

Juice Sensibility

Apart from eating many of the wonderful vegetables and fruits... Read More

Clues for Fibromyalgia Relief

Fibromyalgia is a chronic and potentially life-altering disorder with symptoms... Read More

Biggsville wedding limo ..