Home
>
Nutrition
>
Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency

Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency

The adrenal or "stress glands" are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body's resources to run or fight through the releasing of specific hormones. When this primitive, instinctive response is activated, blood is diverted from digestive system while our blood pressure, pulse, blood sugar levels increase. At the same time, our pupils dilate and the speed of reflexes increases. All of this happens as a way to ensure our survival.

In modern times, we don't' have to worry about becoming dinner for a hungry tiger or being trampled by a herd of buffalo. Our bodies, however, automatically respond the same way when we are under physical, emotional or mental stress. Many of us live in a state of constant stress that strains our bodies to the point of exhaustion. Over time, and through repetition, this can impact the way the adrenal glands function, causing us to experience adrenal insufficiency or "burn-out".

If you think about it, our adrenal glands can be likened to the batteries in a flashlight. They are filled with a charge that is used to run the body and give us that extra edge in times of need. Each time we use our flashlight, we drain some of the charge from our batteries. Fortunately for us, our batteries are automatically recharged when we eat healthy and get lots of rest. If, on the other hand, we use our flashlight all of the time, and don't recharge our batteries regularly, it is only a matter of time before the light starts to dim and eventually goes out all together.

Technically speaking, adrenal insufficiency refers to the inability of adrenal glands to produce the proper quantity of hormones needed to run the body. It should not to be confused with Addison's disease, which is when the adrenal glands fail to produce hormones or shutdown completely. The most common symptom of adrenal insufficiency is fatigue. Other symptoms include: not feeling rested after sleep, inability to deal with life stressors, poor memory, a low sex drive, frequent infections due to a suppressed immune system, inability to concentrate, depression, mood swings, irritability, weight gain, weakness and hormonal imbalances.

There are a number of reasons why people experience adrenal insufficiency. It can be from a genetic or congenital abnormality, but the most common one is stress. Some of us force our bodies to run or fight all the time. Life challenges, financial pressures, relationship issues and unresolved emotional concerns will eventually deplete your adrenal glands. Internal stressors such as allergies, physical disease, nutritional deficiencies, food and environmental toxins can also put pressure on the body's natural reserves. In addition, stimulants, such as sugar, white flower, caffeine, as well as constant exposure to loud music, loud noise or EM radiation can take a toll on our adrenal glands.

Recommendations For Wellness

First and foremost, stop forcing yourself to keep going and start listening to your body. It will tell you what it needs. If it is tired, try closing your eyes and taking a few deep breaths. Taking a break, even a short one is a great way to let your body rest.

Just let it go. Allow your body to let go of any resentment, blame, guilt, worries or fears that can paralyze the adrenal glands.

Learning relaxation techniques such as biofeedback, meditation guided imagery can help you cope with stress better.

Try taking a hot bath with lavender or neroli oil at night. These oils can help to calm frazzled nerves, promote a feeling of calmness and bring about a restful nights sleep.

Siberian ginseng is an adaptogenic herb that supports the adrenal glands making it a great tonic to help the body deal with stress.

Found in the rainforest of South America, the herb suma has been reported to help increase energy levels and rejuvenate the spirit. It has been found to be useful in restoring glandular function and balancing the endocrine system.

Licorice Root has traditionally been used to support the adrenals. This herb is very sweet and is not recommended if you are diabetic.

Pantothenic Acid, vitamin B5, is vital for adrenal hormone production and is recommended in supporting the adrenal glands.

Nature's Sunshine's Energy-V Capsules and Nervous Fatigue Formula are a collection of stimulating & adaptogenic herbs which can help the body adapt to stress.

DHEA is a hormone precursor produced by the adrenal glands. Leading health experts to believe that after the age of 25, the body's ability to produce DHEA declines and supplementation can help increase energy and counteract the effects of stress.

Supplements made from bovine adrenal glands provide nutritional support for proper adrenal gland function. Only use this supplement for short periods of time as to not disrupt the normal function of the adrenal glands.

? Copyright Body, Mind & SoulHealer 2005. All rights reserved. Naturopathic Physician, Dr. Rita Louise, Ph.D. is the author of the books "Avoiding the Cosmic 2x4" and "The Power Within". It is her unique gift as a medical intuitive and clairvoyant that illuminates and enlivens her work. Let Dr. Louise help you bring health healing and wholeness back into your life. Medical Intuition & Energy Medicine Certification training classes are now forming. Visit http://www.soulhealer.com for more information

limo prices to midway Urbana ..

In The News:

A hacker shared 240 gigabytes of Toyota customer information on a dark web forum that included contact and financial information, emails and other data.

University researchers have developed a small, portable device that can accurately measure microplastics in water samples within minutes.

New Jersey-based Avis Rent A Car is the latest victim of a cyberattack that apparently has revealed personal information of hundreds of thousands of people.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The Plaud NotePin memory capsule is an AI-powered device you can wear around your neck like jewelry, and it helps you remember things.

Here are some of my best time-saving tricks when using Microsoft Office and Google Workspace including dictating text, freezing spreadsheet panels and recovering old file edits.

A skyscraper in New York has become the first high-rise in the world to use a robot to wash windows. Ozmo has robotic arms on a cleaning platform.

Technological advancements with baby monitors, which have varying levels of security, have brought new risks, including potential hacking.

The Associated Press-NORC Center for Public Affairs Research and USAFacts conducted a poll last month that found the majority of respondents do not trust artificial intelligence for accurate data.

There's been a sudden surge across the U.S. in anonymous messages that start with "hello" or "hi" that could leave recipients concerned.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt “CyberGuy" Knutsson discusses what Americans should be concerned about after nearly 1 million Medicare beneficiaries’ data was compromised in a recent data breach.

Tech expert Kurt “CyberGuy" Knutsson reveals how scientists developed a method for robots to sense touch using AI and sensors.

Selling online can be risky. Tech expert Kurt “CyberGuy" Knutsson helps you learn about marketplace scams and how to stay safe.

Apple unveils its AI-powered iPhone 16, health-focused AirPods and sleeker watches. Kurt “CyberGuy" Knutsson breaks down the tech giant's latest products.

You keep all sorts of sensitive personal data on your phone and don't want anyone, from app developers to strangers in public, to be able to access it. Here's how to stay safe.

A lot of the information scammers need to steal identities or commit bank fraud is already available on people search websites. The CyberGuy explains.

The futuristic Swift Pod is an autonomous vehicle that's part car, part hotel. You'd be able to order a ride online, and a pod will show up right at your doorstep.

Cybersecurity researchers found new Iranian hacker networks targeting U.S. political campaigns. Kurt “CyberGuy" Knutsson reveals what you need to know and how to protect yourself.

Tech expert Kurt “CyberGuy" Knutsson gives insight into the Astribot S1, a humanoid robot for domestic tasks that showcases AI-powered capabilities.

Technology guru Kurt "CyberGuy" Knutsson explores some bill-busting clever tricks and insider tips to help save on those monthly expenses.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Scammers have developed more sophisticated ways to steal information using targeted phone scams using information that seems legitimate.

The Army has developed a robot to protect soldiers against nuclear, biological and chemical weapons to make the battlefield safer for men and women in uniform.

Innovative startup Clip has developed a gadget to quickly convert a regular bike into an e-bike without tools or complex installations.

Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency

Nutrition