Modern life can be stressful. There are so many concerns that you have to worry about like work, family, relations, and other activities. Sometimes you have to juggle or walk on a tightrope of schedules, deadlines, meetings, and extracurricular activities.
Usually, when you are stressed, your heart speeds up and your head pounds. What actually happens is that your pituitary gland releases a certain hormone, which in turn triggers your adrenal glands to release stress hormones (i.e., cortisol and adrenaline) into your bloodstream. As a result, several of your body's systems are upset.
You may likely feel a stomachache coming or experience diarrhea when you're stressed out. You also tend to feel hunger pangs resulting to weight gain. Stress also makes you susceptible to sickness like colds and other infections in addition to skin problems, sleep disorders, anxiety, depression, and loss of sex drive.
Stress also likely speeds up aging. According to a study done by the doctors in University of California at San Francisco, chronically stressed women displayed chromosomal changes characteristic of increased aging. They found out that the telomeres (found at the ends of the chromosomes) of these women tend to be shorter than the less-stressed women. Telomeres shorten as we age; thereby the length of the telomeres is an indication of aging. When telomeres cannot be possibly any shorter, they die out which is evident in skin wrinkles, organ failure, etc.
That's why you need to lower the level of stress in your life. You can do that by taking care of your body and leading a healthy lifestyle. Have a balanced diet, adequate rest, and regular exercise. Relax and learn to enjoy your life. Take up a hobby that will help you take your mind off things like reading, knitting, collecting stamps, playing sports, or gardening. Join a club, support group or organization where you can meet other people with the same interests. Try joining the community play, take up dancing classes and acting workshops, help in local charities or fund raisers. Who knows you might even discover your hidden talents?
Learn deep-breathing exercises and practice meditation or Yoga. Visit the gym regularly or join a fitness group that will help you stay fit and healthy. Another option is to have massages and rub downs. This will help loosen up your muscles and calm your nerves.
At times, you just have to be positive about things and be less negative or pessimistic. Try to smile at people you meet on the streets, watch a movie or a play, have a new hairdo, change your wardrobe, and have the time to smell the roses.
Another good practice is having your regular medical check-ups to ensure your good health every time. Sometimes, when your level of stress is remarkably high, you need to get help. Seek out the support of friends and family, change jobs, re-prioritize your life, or consult with a psychologist, psychiatrist, or social worker.
Life can really be full of challenges. Learn how to cope up and remember to always look at the bright side of life. If you feel that stress is getting the better of you, don't hesitate to seek help. A stress-free life can definitely add up to your years.
Human Growth Hormones - http://www.hghpillsreview.com
bedroom cleaning professionals Bannockburn ..Sugar intake is a real concern for people who've had... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
Cholesterol has been around for thousands of years. It's a... Read More
Modern life can be stressful. There are so many concerns... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
As any student of chemistry will assure you, acids and... Read More
Because all of us have been brought up eating junk... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Heart disease remains the number one cause of death in... Read More
Toxic metals exist in our environment as pollutants in our... Read More
Health is the thing. And no matter how many ways... Read More
A green and lush oasis in the middle of a... Read More
Health food or heart attack on a plate? Eggs had... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
In order for a person to actually have a healthy... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
I'm going to be a bit radical here, but know... Read More
Water is the single most important element for human existence,... Read More
People want to get the very best they can when... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
Bread is one of the oldest known recipes to man.... Read More
The problem with sugar is that it doesn't contain any... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
Fat burning compatible foods seem to be a popular topic... Read More
Airbnb cleaning service Bannockburn ..The Benefits of SnackingYou may feel regretful about snacking, but... Read More
According to the renowned research scientist and inventor of the... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
Organic farming is the production of food using all natural... Read More
The story of creation begins with water. Water is an... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
Remember the old adage, you are what you eat? The... Read More
Olive oil is a healthy choice over other fats such... Read More
While oxygen is the key to human survival, it is... Read More
In this fast paced world, good nutrition may sound very... Read More
There are a number of common food mistakes that costs... Read More
According to the Congress of the International Society on Thrombosis... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
"What exercises can I do to ?? As fitness professional... Read More
Do you notice your child putting off going to the... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
It is believed that cane sugar was discovered before the... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Zingiber officinale has been held in the highest regard by... Read More
Your face turns flush and your skin starts to itch.... Read More
Food addiction isn't a problem. Pretending like you can't live... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
I know you've heard this many times - "Drink more... Read More
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
Nutrition |