Home
>
Nutrition
>
Copping Out the Positive Effects of Copper

Copping Out the Positive Effects of Copper

One must always keep in mind that copper is not just a kind of metal, when it comes to medicine and health, copper is actually a trace element mineral that serves a wide variety of purposes for the body, both on its own as well as a cofactor. Although the body requires a comparatively tiny amount of copper per day, even that little bit of copper is proven to be essential to having very good health.

Copper came to be recognized in the 1870's as a basic part of our blood. This mineral is called an elemental because it is a metal. In terms of concentration, it is the third greatest metal present in our bodies. Copper is present throughout a person's body and serves many purposes that influence physical and mental health and function. Aside from being able to affect a person's health even on its own, copper actually works well even with other vitamins and minerals which in turn ensure that a person's health is very well taken cared of.

Copper works with Vitamin C in the production of collagen and elastin, these are connective tissues that quite literally, hold the body together. In addition to this ability of wound healing, copper also plays a big role in the first step to wound healing, blood clotting. It also helps the body absorb and use iron more efficiently as well as partners with iron in the production of red blood cells, which serves the very important task of bringing in oxygen throughout the body. It also helps make bones stronger by working with calcium, phosphorus, magnesium, Vitamin D and Vitamin C.

Melanin, the substance that gives skin and hair their natural color actually needs copper for its production. Copper has a role in the production of hormones that come from the thyroid and is important to how fast a person's metabolism is resulting to the regulation of one's body weight. Staying fit does not only show off a person's healthy well-being but it also serves as a clear source of pride and confidence.

Copper also has a role in how the nervous system functions as well. It is necessary in the creation of the myelin sheath, which protects nerves and ensures that they're able to communicate well with each other. The connective tissues and nerves in the brain require copper for both structure and function. Copper also serves as a contributing factor in the production of the body's important antioxidant enzymes, making a significant contribution to the control of the damaging free radicals.

Copper has a role in each and every part of the body's major systems and processes. As a trace element the body requires just a tiny bit of copper daily. Adults should have just 1.5mg to 3mg per day. Always remember that too much copper can actually be toxic to the body's system. The body's systems only need a basic amount of copper per day and are regulated by chemical reactions. Chemicals in the body that are delicately balanced as a group.

Since it's quite hard to ensure that we're taking the right amount of these nutrients that can be found in our food each and every day, it is a practical and wise move to actually start taking in some nutrient supplements that can help regulate the amount of vitamins and minerals that can be found in our bodies. However, it is still very important to be conscious of one's diet and to continue having regular exercise as these may be the healthier choice when you want to have a renewed, healthier lifestyle.

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble 2005.

For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://vitamins.besthealthlink.net/

Wayne ohare limo service .. Lockport Chicago limo O’Hare

In The News:

Artificial intelligence-generated images and videos that use someone’s likeness typically target women without their consent. The CyberGuy unpacks how to protect loved ones.

A humanoid robot developed in China has transformed from a nimble dancer to performing kung fu moves with surprising precision and balance.

To protect memories, documents and personal data, you should back up your information on personal drives, according to Kurt the CyberGuy.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

With six cyclorotors, the BlackBird from CycloTech is designed to take off and land vertically, move sideways, brake mid-air and even parallel park.

Telling the difference between images created by artificial intelligence and those by humans is becoming increasingly difficult. Kurt the CyberGuy explains what to look for.

This tax season Kurt "CyberGuy" Knutsson offers his expert suggestions on how to protect your personal information against tax-related scams.

Meta recently introduced its new augmented reality glasses with sensor technology that opens up new possibilities for research and development in AR applications.

Rep. Ro Khanna, D-Calif., has asked Meta CEO Mark Zuckerberg to appear before a congressional oversight committee to address Meta's dealings with China.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Public Wi-Fi may be risky. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to spot unsafe networks and stay secure.

The 126 MW Omkareshwar Floating Solar Park spans 642 acres, boosting green power. Kurt “CyberGuy" Knutsson reports on this innovative solution to global energy challenges.

I'm a tech expert, and I know how online stalkers operate. Here's what you can do to prevent creeps from seeing personal info that they shouldn't.

Tech expert Kurt “CyberGuy" Knutsson discusses these effective tips to reduce spam after refinancing your home.

Tech expert Kurt “CyberGuy" Knutsson talks about easily recording voice notes on iPhone via Notes or Android via Voice Recorder.

Beware of change-of-address scams. Bad actors are impersonating others to request a change of address with the postal service to steal information.

An artificial intelligence company designed an almost human-like robot assistant, like Rosie from "The Jetsons," to help around the house.

Elon Musk says SpaceX will go to Mars at the end of 2026 with Tesla's Optimus, a humanoid robot. If all goes well, humans could be headed to the red planet in 2029, Musk says.

Hackers have set up over 10,000 fake websites to keep smishing scams going and target both iPhone and Android users with texts. Kurt the CyberGuy shares how to defend yourself.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Dashcams that use artificial intelligence improve trucking safety and efficiency, but they also raise privacy concerns for drivers and pedestrians.

A newly discovered security flaw with your iPhone or iPad could leave your personal information vulnerable to hackers. Kurt the CyberGuy explains.

Modeled after a traditional bell-shaped skirt worn by women in Kosovo, a theater's roof is draped entirely by solar panels to generate renewable energy on-site.

Kurt the CyberGuy explains how to protect yourself from malicious Chrome extensions that can steal sensitive information like password managers, crypto wallets and banking apps.

Stellantis' innovative STLA AutoDrive 1.0 system allows drivers to safely take their eyes off the road and their hands off the steering wheel.

Copping Out the Positive Effects of Copper

Nutrition