Some fats are good for you. Your body can't function without them. Those fats help you to absorb nutrients. You can even have a fat-intake deficiency, when you are not getting enough of them. Your skin will get dry and your hair will get brittle.
Other fats can be also bad for you. They increase the level of cholesterol in your blood, which clogs your arteries and can lead to a heart attack. Those fats also have a natural tendency to be easily transformed into a body fat, which tends to blow up your hips and totally eliminates your waist line.
The good news are - those two groups are not the same types of fats. So by cleverly picking fats from the first group for your diet, and by avoiding fats from the second group, you can stay healthy, slim, and enjoy your life to the tilt.
Well, easier said than done. When you are facing those endless product labels on shelves in a supermarket, no manufacturer will tell you that they are selling a bad type of fat. On the contrary, they all claim that their product is the most healthy and good for your body. They claim that they used good natural ingredients to make them.
But why would those manufacturers want to sell you bad fats in the first place? Don't they want to benefit their prospective consumers? That is precisely the point. They are first and foremost business people. They need to turn a profit, to benefit themselves before they can benefit their consumers. They can't do that, if their products will not have a long shelf life.
The basic facts are beyond arguments - all natural fats and oils, which are in the good group of fats, will get rancid in a short time without proper refrigeration. The manufacturers increase their product's shelf life tenfold and even hundredfold by putting them through a process called hydrogenation.
This is a process in which hydrogen is added to vegetable oils in order to turn those oils into a more solid fat. Such solid fats are used in vegetable shortening, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, salad dressings, and many other processed foods.
The hydrogenation process produces saturated fats, which are known to increase risks of heart disease. The manufacturers are required now to disclose all saturated fats in their products. Since awareness of the risks associated with saturate fats consumption is wide spread lately, they know that such labeling will spell a kiss of death for their products.
Most manufacturers came up with a different solution - they subject their oils to a partially hydrogenating process. Such process produces only partially hydrogenated fats. The new term they label such products with - Trans Fat, which stands for trans fatty acid.
The new studies show that trans fat is actually worse for your heart than saturated fat. It raises the levels of bad cholesterol and lowers the levels of good cholesterol. Under the new FDA regulations, from the beginning of 2006 all food manufacturers will be required to list percentages of trans fats used in their products. Consumers will be able to find this information on food nutrition labels directly under the line for saturated fat.
How to know which fats to avoid ?
The good rule of thumb in deciding which processed foods you should avoid - if they can stay on a shelf for many months, their nutrition value is questionable. Check their expiration dates. Their long shelf life comes only after extensive processing, which limits their ability to interact with anything, including the elements within your own body.
Buy fresh natural fats and cold-pressed oils. Eat more fat fish and lean red meat. Cook your own food. That way you don't have to eat something that was prepared many months ago. This is not the healthy way nature intended your nourishment to be. So called "convenience" of deep-fried fast foods or preprocessed foods comes with a heavy price. Don't pay it.
To learn more about how to acquire better health, lose weight and save money visit wise-consumer.net
Culver prom limo ..We've heard it not only once or twice or even... Read More
I want to tell you about the most healthful and... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
Bread is one of the oldest known recipes to man.... Read More
We all need fat in our diet on a daily... Read More
In order for a person to actually have a healthy... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
A hundred years ago, life was very different here on... Read More
This is such a busy time of year, isn't it?... Read More
Some of the things you think you know that just... Read More
"What exercises can I do to ?? As fitness professional... Read More
I would like to dispel some of the myths and... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
It is often taken as a given fact that soy... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
For some people it is really hard to give up... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Fat burning compatible foods seem to be a popular topic... Read More
Do you want more energy? How about more of the... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
This free list of fat burning foods will help you... Read More
We know we need to eat a minimum of 5... Read More
Wood Dale limo ..It is a question we must ask ourselves continually if... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
Making simple changes to your food diet can help remedy... Read More
I want to tell you about the most healthful and... Read More
In health circles there has been much recent talk about... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Some fats are good for you. Your body can't function... Read More
What if you could actually slow your rate of aging,... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
Secretly we all want just a few things in life,... Read More
Headlines:Nearly a quarter of American adults just got diagnosed with... Read More
Studies support the benefits of eating a diet rich in... Read More
Better sleep = better metabolism. I have been saying it... Read More
Obesity is epidemic in this country for both children and... Read More
If you want to build muscle, lose body fat or... Read More
"It's not what you eat, it's what's eating you that... Read More
The key to better health is learning the difference between... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
Cholesterol. What images come to mind when you see this... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
Cholesterol is an essential building block of every cell in... Read More
In order for a person to actually have a healthy... Read More
Nutrition |