How To Have A Healthy Thanksgiving
End of the year holidays are a time when our eyes are often bigger than our stomach! Many of us wonder how we will get through them without gaining 5 or 10 pounds. So how can you feel great after parties and meals instead of overstuffed and uncomfortable?
Your stomach cannot miraculously hold more food just because it's the holidays.
First, remember that the amount of food your stomach can hold did not change between yesterday and today. Remember how uncomfortable you feel after you have eaten too much and how long it takes to start feeling better again.
Do you want to be able to enjoy your food, and enjoy your time after eating as well?
Smaller portions, lot's of variety
If there's a lot of food that you want to try, serve yourself smaller portions. This way you can get a variety of everything.
Chew your food and eat slowly. Savor!
When you're trying to control your food intake, one of the most difficult things is when you feel satisfied, but everyone else is going for seconds. You feel out of place to just sit there. What can you do? Try to be the last one to begin eating your first plate and chew each bite thoroughly. That way you are eating more slowly and you won't actually be finished by the time everyone else is getting a second plate. Chew about 50 times for each bite of food and set your fork down between bites.
Make a plate for yourself for later...
If the food is amazing and you don't want to miss out on having a second or third serving, but your stomach is actually comfortably full, go ahead and make a plate for yourself, put Saran Wrap over it and stick it in the fridge. That way you will feel that you have a "treat" for later when you are hungry.
The food will taste much better if you eat it when you are hungry!
Split the desserts or cut them in half
There are often lots of desserts to choose from and sometimes it's hard to pick one. So take a smaller slice of two so that you can get the equivalent of one dessert but the ability to try both.
Respect what your body is saying to you
Many times are loved ones will put the pressure on for you to eat more. They are not in your body though so they can't possibly know how you feel. I encourage you to respect yourself and respect your body. It is not an insult to not eat more. No one would put more cookies in a cookie jar than could fit. If you did, what would happen when you put the top on? They would smush and crumble.
This is not the last time you will eat...the opportunity will come again
Most of all remember this is not the last time you will ever eat...and there will most likely be leftovers. You will get hungry again and you will be able to eat great food again....you don't have to do it all in one meal!
Check out the recipe below for a healthy dish you can make this year.
Melissa King
Holistic Nutrition Counselor
http://www.wellnessandenergy.com
Recently I found the book : "Eating and health according... Read More
Having a large amount of such "visceral fat" is associated... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
Because all of us have been brought up eating junk... Read More
So, what is new about this that you already don't... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
You've no doubt heard the saying, "You are what you... Read More
We come from a society where growing organic and just... Read More
You may have heard that essential fats are an important... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
Numerous reports have recently appeared in both the lay and... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
To many people, this may seem a simplistic answer to... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
You would probably think that I was writing a lot... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
The secret of success is knowing how to deal with... Read More
Unfortunately, it has been proved beyond doubt that a large... Read More
Glucosamine is readily produced in the human body and is... Read More
Female and male athletes respond to training in a fairly... Read More
Can You Lose Weight Through Eating?You get fat when you... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
Wood Dale limo ..The ingredients list found on the back or side panel... Read More
If you do not take time to stand back at... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
In this fast paced world, good nutrition may sound very... Read More
When I hear the word fat I usually think of... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
Heart disease results when plaque builds up inside the arterial... Read More
The fact that diet directly affects behaviour is no news,... Read More
For some people it is really hard to give up... Read More
Eating right to suit your blood type" is a subject... Read More
Did you know that the food you eat could be... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
Creating Your Target is easy.What I use to help create... Read More
Do you want more energy? How about more of the... Read More
Glowing skin comes free of charge to you. Our simple... Read More
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
With so much 'diet advice' around today it is little... Read More
I don't understand people sometimes. You know, there is a... Read More
Most of us equate the word diet with calorie reduction.... Read More
How often do you pick up items at the grocery... Read More
In a study review conducted by David A. Geier, B.A.... Read More
Nutrition facts have become a part of everyday life because... Read More
In today's world, there's a definite need to be proactive... Read More
While oxygen is the key to human survival, it is... Read More
Nutrition |