"You are what you eat."
Does it sound familiar? You probably have heard of it. And yes, it is true. What you eat affects how well you are and how you look- today and for the years to come.
Balanced diet is needed for optimal health and well- being; as well as having a healthy skin. However, balanced diet is primarily set to prevent malnutrition and vitamin/ mineral deficiencies.
The aim of this article is to provide tips that will help you achieve the skin you have always longed for.
Choose foods rich in vitamin A. Naturally occurring vitamin A or retinol is commonly found in fish oils, dairy products and liver. Vitamin A found in plants is called beta-carotene and is commonly found in yellow/ orange fruits and vegetables like carrot and cantaloupe. This is essential for the maintenance and healing of epithelial tissues, with skin being the largest expanse of epithelial tissues we have. This diet includes plenty of dark orange (carrots, sweet potatoes, winter squash) and dark green (broccoli, spinach, kale) vegetables -- all of which are high in vitamin A.
Choose foods with plenty of B vitamins like B-2 and B-3. These foods convert calories into energy for metabolism and are components of enzymes that maintain normal skin function. The best sources for these are green leafy vegetables, lean meats, eggs, avocados, fish, brewer's yeast, whole grains and peanuts.
Vitamin C for collagen maintenance. Best sources are citrus fruits and juices, slow cantaloupe, strawberries, tomato sweet peppers and green peas.
Vitamin E to protect your cells against free radicals. This is a powerful antioxidant that helps slow the aging of skin cells and promote healthy skin. A powerful antioxidant, it protects your cells against the effects of free radicals, which are potentially damaging by-products of the body's metabolism. Foods rich in vitamin E include almonds, hazelnuts, sunflower seeds, broccoli, wheat germ, peanuts and vegetable oils.
Zinc is for boosting the immune system and promoting optimum health. Zinc can be found in eggs, seafood, turkey, pork, whole grains, nuts and mushrooms. This trace mineral helps maintain collagen and elastin fibers that give skin its firmness, helping to prevent sagging and wrinkles. It also links together amino acids that are needed for the formation of collagen -- essential in wound healing.
Selenium is a mineral antioxidant that will help minimized the damage of ultraviolet lights. Researches show that it might even aid in skin cancer prevention. Good sources of selenium include tuna, wheat germ, sesame seeds, nuts, broccoli, Brussels sprouts, mushroom and whole grains.
Weight Loss Product Reviews, top rated Weight Loss Product Reviews and site with best Weight Loss Products. http://www.weightlossproductreview.com
housekeepers near Buffalo Grove ..We all need fat in our diet on a daily... Read More
Weight loss plans are almost always trying to get you... Read More
(Part 1 of a Special 5 Part Series on Body... Read More
Millions of people around the UK consume dairy products on... Read More
Do you want more energy? How about more of the... Read More
Heart Disease remains the number one cause of death in... Read More
Vitamins, minerals and other nutrients are essential to the development... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Great news on the chocolate front! Chocolate is good for... Read More
The story of creation begins with water. Water is an... Read More
Have you ever watched someone who appears thin and healthy... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
Heart disease results when plaque builds up inside the arterial... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
Understanding ocular nutrition and eye health can be one of... Read More
Post nasal drip is a sensation of mucous build up... Read More
ABC News has recently focused on the possible anti-aging benefits... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
In this fast paced world, good nutrition may sound very... Read More
I'm going to be a bit radical here, but know... Read More
Being vegetarian is one of the greatest things in the... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
Whatever diet you choose to live by, the food you... Read More
custom home cleaning Mundelein ..Just as our country is currently engaged in a war... Read More
Increasing the fiber in your diet has been shown to:... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
Because all of us have been brought up eating junk... Read More
If you or someone you know suffers from rheumatoid arthritis,... Read More
Having a large amount of such "visceral fat" is associated... Read More
Like the Sun, Moon, and Earth, there are three kinds... Read More
Toxic metals exist in our environment as pollutants in our... Read More
Because of consumer demand, the food industry focus is on... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
Cholesterol is present in our bodies by one of two... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
Our bodies are truly incredible machines. What makes cells healthy?... Read More
Many people complain that organic foods are more costly than... Read More
Do you know the risks to daily intakes of Starbucks... Read More
The best weight training and cardio workouts will do very... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
When we think about the benefits of being ensuring a... Read More
Fad diets have been around for more than 50 years... Read More
What is nutrition? We hear so many reports today on... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
Before we get to honey we have a question from... Read More
Heart disease results when plaque builds up inside the arterial... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
Fruit calories are very healthy as compared to calories in... Read More
Nutrition |