Home
>
Nutrition
>
Vitamin D - The Sunshine Vitamin!

Vitamin D - The Sunshine Vitamin!

Vitamin D is a fat-soluble vitamin like A and E. This vitamin is hard to obtain from food. Luckily, sunshine is a significant source of this vitamin because UV rays from the sun trigger Vitamin D synthesis in the skin.

Vitamin D is tasked with the crucial role of maintaining normal blood levels of calcium and phosphorus. By promoting calcium absorption, the vitamin helps to form and maintain strong bones. It also has to work efficiently with other vitamins, minerals, and hormones in order to promote bone mineralization.

Because it acts as an overall guardian of the human skeletal system, Vitamin D helps maintain a healthy immune system and regulate cellular growth and activity.

Vitamin D Sources

One cup of Vitamin D fortified milk supplies one-half of the recommended daily intakes for adults between the ages of 19 and 50 and one-fourth for adults between the ages of 51 and 70.

Although milk is typically fortified with Vitamin D, this is not the case with dairy products made from milk, such as cheese and ice creams. Some ready-to-eat breakfast cereals, though, may be fortified with the vitamin.

Unfortunately, there are only a few commonly consumed foods that are good sources of the vitamin and these are cod liver oil, salmon, mackerel, tuna fish, sardines, margarine, egg, liver, and beef.

The classic Vitamin D deficiency diseases are rickets among the young and osteomalacia among adults. Deficiency in this vitamin indirectly causes osteoporosis since the vitamin is required to promote calcium absorption in the body.

Lorna Mclaren has more information regarding vitamins at http://www.123-nutrition.com. There are informative articles regarding http://www.123-nutrition.com.

limo prices to midway Urbana ..

In The News:

A hacker shared 240 gigabytes of Toyota customer information on a dark web forum that included contact and financial information, emails and other data.

University researchers have developed a small, portable device that can accurately measure microplastics in water samples within minutes.

New Jersey-based Avis Rent A Car is the latest victim of a cyberattack that apparently has revealed personal information of hundreds of thousands of people.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The Plaud NotePin memory capsule is an AI-powered device you can wear around your neck like jewelry, and it helps you remember things.

Here are some of my best time-saving tricks when using Microsoft Office and Google Workspace including dictating text, freezing spreadsheet panels and recovering old file edits.

A skyscraper in New York has become the first high-rise in the world to use a robot to wash windows. Ozmo has robotic arms on a cleaning platform.

Technological advancements with baby monitors, which have varying levels of security, have brought new risks, including potential hacking.

The Associated Press-NORC Center for Public Affairs Research and USAFacts conducted a poll last month that found the majority of respondents do not trust artificial intelligence for accurate data.

There's been a sudden surge across the U.S. in anonymous messages that start with "hello" or "hi" that could leave recipients concerned.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt “CyberGuy" Knutsson discusses what Americans should be concerned about after nearly 1 million Medicare beneficiaries’ data was compromised in a recent data breach.

Tech expert Kurt “CyberGuy" Knutsson reveals how scientists developed a method for robots to sense touch using AI and sensors.

Selling online can be risky. Tech expert Kurt “CyberGuy" Knutsson helps you learn about marketplace scams and how to stay safe.

Apple unveils its AI-powered iPhone 16, health-focused AirPods and sleeker watches. Kurt “CyberGuy" Knutsson breaks down the tech giant's latest products.

You keep all sorts of sensitive personal data on your phone and don't want anyone, from app developers to strangers in public, to be able to access it. Here's how to stay safe.

A lot of the information scammers need to steal identities or commit bank fraud is already available on people search websites. The CyberGuy explains.

The futuristic Swift Pod is an autonomous vehicle that's part car, part hotel. You'd be able to order a ride online, and a pod will show up right at your doorstep.

Cybersecurity researchers found new Iranian hacker networks targeting U.S. political campaigns. Kurt “CyberGuy" Knutsson reveals what you need to know and how to protect yourself.

Tech expert Kurt “CyberGuy" Knutsson gives insight into the Astribot S1, a humanoid robot for domestic tasks that showcases AI-powered capabilities.

Technology guru Kurt "CyberGuy" Knutsson explores some bill-busting clever tricks and insider tips to help save on those monthly expenses.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Scammers have developed more sophisticated ways to steal information using targeted phone scams using information that seems legitimate.

The Army has developed a robot to protect soldiers against nuclear, biological and chemical weapons to make the battlefield safer for men and women in uniform.

Innovative startup Clip has developed a gadget to quickly convert a regular bike into an e-bike without tools or complex installations.

Vitamin D - The Sunshine Vitamin!

Nutrition