Come on, guys and gals. Those Trix are for kids.
And don't follow your nose. Toucan Sam? He never knows.
The sugary cereal you pour into the bowl every morning before drowning it in an ocean of milk is hardly the ideal way to start the day. That's right, no matter what that silly tiger says, those flakes are anything but GRRREAT!
Next time you're in the aisle full of colorful logos and wacky cartoon characters, take a look at the nutritional menu and you'll surely see that most cereals are high in sugars and sodium and will thus translate to excess fat storage.
But if your fitness goal is to throw the fats to the rats, then try starting your morning off with a bowl of oatmeal, the highly nutritious grain that is free of both sodium and cholesterol. Oatmeal is also very low in fats while providing a great source of water-soluble fibers, an integral part of dieting in that it makes you feel full over a long period of time.
Because oats contain these water-soluble fibers, it functions to lower your blood cholesterol levels.
And let's not forget the taste. For you ladies who believe that you must sacrifice taste to maintain a healthy diet, think again. A great way to spruce up that bowl of oatmeal is to add various tasties to the mix; you can use strawberries, peaches, raspberries, apples . . . the list of fruity treats goes on.
Of course, the ideal way to conduct your diet is to indulge in smaller, frequent meals throughout the day instead of tackling a day of consumption in one sitting. In that sense, a bowl of oatmeal should fit into your eating regimen quite nicely. And oatmeal shouldn't be restricted to just the bird-chirping hours; it is a healthy treat for any time of day.
Although late-night snacks are not often encouraged in the weight-loss circuit, a bowl of oatmeal before bedtime is a fairly safe proposition.
Oats can be served up in various ways, not just through the convenience of a packet and boiled water in a bowl.
They can be used as an ingredient to pancakes and muffins, while working well as a covering for chicken breasts and various turkey dishes. Oats are also an excellent mix for various stuffings and meat loafs.
Apollo Supplements.com - http://www.apollosupplements.com - Health & Fitness Supplements/Nutrition ? 40% to 70% off. Find a huge selection of Health & fitness supplements & nutritionals at Apollo Supplements. We carry all major name brands including AST, EAS, Optimum, Muscletech, and many more.
Copyright ApolloSupplements.com - MuscleMaster, Inc.
Ashley limo service at o'hare ..A hundred years ago, life was very different here on... Read More
Last year I had a number of clients who started... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
You can trust me that I make sure to take... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
They're not only good for you, but they taste good,... Read More
Great news on the chocolate front! Chocolate is good for... Read More
America's focus on nutritious eating began to receive national attention... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
Copyright ? 2004 priya shah Glutathione, the body's... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
You wouldn't judge a book by its cover, would you?You... Read More
Get back to the basics - eat fresh at home... Read More
Looking into statistics, we can see the average American consumes... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Many of us, probably even you, want this thing called... Read More
These are questions we have to ask ourselves? because after... Read More
It would be fair to assume that almost everyone on... Read More
Sugar intake is a real concern for people who've had... Read More
Fad diets have been around for more than 50 years... Read More
If you do not take time to stand back at... Read More
With so much 'diet advice' around today it is little... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
The key to good hydration is drinking a lot of... Read More
Elmhurst prom limo ..You really are what you eat. You are also very... Read More
Did you know the average American gains 5-7 pounds every... Read More
The wonders of modern science continue to amaze us with... Read More
Can a child thrive on a vegan diet? The answer... Read More
For those of us that understand nutrition and it's importance... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
Millions of people around the UK consume dairy products on... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
I'm always amazed at how many people seem to know... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
Every where you look you see articles or news or... Read More
Diets concern especially Americans as they do have a "national... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
Female and male athletes respond to training in a fairly... Read More
While oxygen is the key to human survival, it is... Read More
All of my life I believed the best way to... Read More
The most incredible thing you can do for yourself is... Read More
Fiber is the part of the plant that is resistant... Read More
I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
On average 30% of foods in our daily diet are... Read More
These are questions we have to ask ourselves? because after... Read More
Before we get to honey we have a question from... Read More
There seems to be fairly poor tracking by any formal... Read More
Is the thrill gone? Has the thrill gone out of... Read More
My name is Mildred Shears. I'm retired and I live... Read More
Nutrition |