Power of Oatmeal

Come on, guys and gals. Those Trix are for kids.

And don't follow your nose. Toucan Sam? He never knows.

The sugary cereal you pour into the bowl every morning before drowning it in an ocean of milk is hardly the ideal way to start the day. That's right, no matter what that silly tiger says, those flakes are anything but GRRREAT!

Next time you're in the aisle full of colorful logos and wacky cartoon characters, take a look at the nutritional menu and you'll surely see that most cereals are high in sugars and sodium and will thus translate to excess fat storage.

But if your fitness goal is to throw the fats to the rats, then try starting your morning off with a bowl of oatmeal, the highly nutritious grain that is free of both sodium and cholesterol. Oatmeal is also very low in fats while providing a great source of water-soluble fibers, an integral part of dieting in that it makes you feel full over a long period of time.

Because oats contain these water-soluble fibers, it functions to lower your blood cholesterol levels.

And let's not forget the taste. For you ladies who believe that you must sacrifice taste to maintain a healthy diet, think again. A great way to spruce up that bowl of oatmeal is to add various tasties to the mix; you can use strawberries, peaches, raspberries, apples . . . the list of fruity treats goes on.

Of course, the ideal way to conduct your diet is to indulge in smaller, frequent meals throughout the day instead of tackling a day of consumption in one sitting. In that sense, a bowl of oatmeal should fit into your eating regimen quite nicely. And oatmeal shouldn't be restricted to just the bird-chirping hours; it is a healthy treat for any time of day.

Although late-night snacks are not often encouraged in the weight-loss circuit, a bowl of oatmeal before bedtime is a fairly safe proposition.

Oats can be served up in various ways, not just through the convenience of a packet and boiled water in a bowl.

They can be used as an ingredient to pancakes and muffins, while working well as a covering for chicken breasts and various turkey dishes. Oats are also an excellent mix for various stuffings and meat loafs.

Apollo Supplements.com - http://www.apollosupplements.com - Health & Fitness Supplements/Nutrition ? 40% to 70% off. Find a huge selection of Health & fitness supplements & nutritionals at Apollo Supplements. We carry all major name brands including AST, EAS, Optimum, Muscletech, and many more.

Copyright ApolloSupplements.com - MuscleMaster, Inc.

same day cleaning service Bannockburn ..
In The News:

Google is making a push to ensure its AI, Gemini, is tightly integrated with Android systems by granting it access to core apps like WhatsApp, Messages, and Phone.
A new green energy system is set to change how we capture clean power, and it all starts with the ocean. French startup Seaturns has designed technology that taps into the natural motion of the sea.
Cybersecurity researchers are warning that hackers have started exploiting flaws in chatbots to carry out AI phishing attacks.
Google has just made it easier than ever to regain control of your inbox with Gmail's new Manage Subscriptions tool.
Despite the benefits, residential power saver programs come with several potential drawbacks and concerns that have been raised by both customers and experts.
The Blackdot AI tattoo machine is quiet. It's steady. And according to early users, it hurts a lot less.
Attackers have started to exploit the very signals that users assume will keep them safe when it comes to add-ons to improve productivity or entertainment.
Located on Cerro Pachón in Chile, the world's most powerful digital camera is set to transform how we see the universe.
The innovative DQ Tower stands 28 feet tall with 420 square feet of living space, featuring floor-to-ceiling windows and premium amenities in a prefabricated design.
A new mmWave imaging system allows warehouse robots to scan and create 3D models of objects inside sealed containers, potentially revolutionizing shipping processes.
Family fraud endangers seniors when relatives exploit their trust, but removing personal data online and monitoring identity can prevent financial harm to aging parents.
A study analyzing 500,000 customer service interactions shows chatbots struggle with complex issues while human agents excel at matching customer communication styles.
Aigen's Element robot uses solar power and AI to provide farmers with a sustainable alternative to herbicides, working efficiently in cotton and soy fields.
The new Tesla Oasis Supercharger features 11 megawatts of solar panels and 39 megawatt-hours of battery storage, making it one of the largest solar-powered EV stations worldwide.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Cybercriminals accessed Medicare data of more than 100,000 Americans by creating fraudulent accounts, prompting CMS to deactivate accounts and issue new Medicare cards.
China's battery swap technology from CATL lets electric vehicle owners exchange batteries in under two minutes, with plans to expand to 1,000 stations across 31 Chinese cities by 2025.
Analysts at Silent Push have uncovered a widespread scam that uses counterfeit retail websites to steal the credit card information of online shoppers.
Chrome users need to update their browsers immediately as Google addresses a critical vulnerability that hackers are actively exploiting. Additional security measures are recommended.
A study found teens glance at phones for dangerous two-second intervals while driving, using devices primarily for entertainment, texting and navigation despite crash risks.
Security researchers uncovered a flaw in Windows 11 that allows attackers to disable Secure Boot using Microsoft-signed tools, requiring manual updates to protect against bootkits.
Carnegie Mellon's noninvasive brain technology allows users to move robotic fingers by thinking about the motion, offering new possibilities for people with motor impairments.
Multi-factor authentication (MFA) adds an extra layer of protection to your accounts. Instead of relying only on a password, MFA requires you to verify your identity using two or more methods.
Scientists from Duke, Harvard, and the University of Otago have unveiled a game-changing tool called DunedinPACNI. It uses a single AI brain scan to reveal how fast a person is biologically aging.
A disturbing wave of fake agent phone scams is sweeping across the United States, catching people off guard and draining their savings.

Eating to Health? Think Again!

So, what is new about this that you already don't... Read More

Face Check Up

Mirror, Mirror on the wall, who's the healthiest of them... Read More

Got Soy? Milk, Snuff, and Soy Beans

Milk is highly underrated. Experts say, America finds itself in... Read More

The Power of Capsulized Foods

For most people, the concept of capsulized food? usually conjures... Read More

Acid and Digestive Disorders: Breaking the Vicious Circle

THE RISKThe primary symptom of acid reflux is obvious to... Read More

Six Ways to Eat More Healthfully

With so much 'diet advice' around today it is little... Read More

True Culprits of High Cholesterol

What if I told you tap water and homogenized milk... Read More

Calorie Deficit

I am sure you have heard you have to build... Read More

Stay Healty, Eat more Fish and Seafood

There are a lot of very good reasons to eat... Read More

The New Food Pyramid: Another Attempt At Providing Easy Answers

The Food Pyramid, first introduced to the US in 1992,... Read More

5 Favorite Summer-Break Tips

You can trust me that I make sure to take... Read More

What To Eat When You Are Sick

Did you know that the food you eat when you... Read More

The Best Way to Consume Vitamin C

Eating orange mean absorbing vitamin C to our body, is... Read More

Nutrition Secrets Never Before Revealed

The topic of nutrition is one that is always present... Read More

Green Tea and Your Health

Green tea has been used as for medical remedies in... Read More

Fibromyalgia: How Simple Sugars Turned Fatigue into Energy

Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More

Helping Your Immune System Win The War Against Disease

Just as our country is currently engaged in a war... Read More

You Are What You Eat

Your magnificent machine is, in fact, a symbiotic collection of... Read More

That Cookie Might Kill You!

Chances are you may have had a food product that... Read More

Maximizing Your Nutrition Dollar

Because of consumer demand, the food industry focus is on... Read More

Seven Habits of Highly Healthy Eaters

"What exercises can I do to ?? As fitness professional... Read More

The Virtues of Water

Did you know that much of our dry skin comes... Read More

Clues for Fibromyalgia Relief

Fibromyalgia is a chronic and potentially life-altering disorder with symptoms... Read More

Capsulized Food: The Next Step in Food Evolution

Anyone who has spent a day fasting from food, or... Read More

Enzymes and Raw Food ? Can You Cheat Time and Stay Young for Longer?

I'm going to be a bit radical here, but know... Read More

housekeepers near Deerfield ..