Do you want more energy? How about more of the vitamins, minerals and enzymes that your body craves? Try eating fruit for breakfast! Fresh fruit ? apples, grapefruit, strawberries, cherries, oranges, kiwi, melon, and grapes all count. In fact, any fruit works ? and there are so many to choose from. Eating fruit for breakfast will get you on the road to having a healthier body right away without having to pump a lot of iron at the gym or take sketchy supplements.
Why diet on fruit for breakfast you ask? Well, to make it simple, fruit in its raw form is exactly what your body needs for energy. It is easy to digest and the sugar from fruit (glucose) is in the form that your body can easily turn into energy. Instead of your body putting a lot of energy towards digestion and turning the food into a useable form of fuel, it is already in an easily digestible form. The energy goes straight to you. Eating nothing but fruit until lunchtime ? however much you want, is a sure fire way to lose weight and become more healthy, almost immediately.
How about a glass of juice ? is that the same as eating an orange? Not really and here is why. Most juice that you purchase at the grocery store is pasteurized. This means that it is heated to a high temperature to kill any bacteria and make the shelf life longer. During this process of heating, many of the wonderful enzymes in the juice are destroyed. Not to mention that many juices are filled with preservatives and sweeteners and are made from concentrates ? not the same as eating a fresh orange to your stomach or body! You're better off with the real thing!
Try making a smoothie ? here is a recipe that I find very refreshing.
Blend all ingredients until smooth ? and then enjoy! Making these diet on fruit, improve your health, and lose weight!
If you're not sure about eating fruit for breakfast ? try it and see how wonderful you feel. If you aren't convinced, eat a normal breakfast ? eggs, pancakes, or a bowl of cereal and see how you feel after eating fruit for a week. It will probably shock you with how tired and lethargic this food makes you feel in the mornings. So, get your metabolism started the right way in the morning ? enjoy a bowl of fresh fruit and start to feel better the old-fashioned way! Bon Appetite!
Robb Ksiazek is a successful author and publisher for the diet on fruit. He believes in simple solutions in the quest for a fulfilled life through mind, body, and soul.
Like the Sun, Moon, and Earth, there are three kinds... Read More
Food in general has the distinction of being probably the... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
Nuts are readily available and provide a highly nutritious food.... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
Come on, guys and gals. Those Trix are for kids.And... Read More
They sit left behind on relish trays. They're often by-passed... Read More
Since the beginning of time, everyday fruits have been known... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
One of the most common questions I am asked is... Read More
Bread is one of the oldest known recipes to man.... Read More
Sugar intake is a real concern for people who've had... Read More
If you want to build muscle, lose body fat or... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
If you drop a bomb, you kill not only your... Read More
The Mediterranean Diet is now recognized as one of the... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
Have you ever watched someone who appears thin and healthy... Read More
Mango is my favorite fruit next to pineapples. They're sweet,... Read More
It is often taken as a given fact that soy... Read More
Are you sick and tired of the confusion about our... Read More
Ionized minerals, colloidal minerals, chelated minerals . . . What... Read More
Following a diet program of any sort can sometimes be... Read More
Whenever possible, we should try to get our antioxidants and... Read More
It would be fair to assume that almost everyone on... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
With the release of the new dietary guidelines, in the... Read More
Today, more than ever, consumers over the age of 50... Read More
Apple cider vinegar is a product of apple juice fermentation.... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
How Can... Read More
For decades science has been looking for the answers to... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
Bread is one of the oldest known recipes to man.... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
The subject of health care itself often seems plagued with... Read More
Proper hydration is extremely important during exercise. Adequate fluid intake... Read More
The importance of protein in a healthy diet is well... Read More
For most people, the concept of capsulized food? usually conjures... Read More
There are numerous diets out there that guarantee that they... Read More
When you actually sit down and think about it, bottled... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
As any student of chemistry will assure you, acids and... Read More
You can eat whole flax seeds but you need to... Read More
With summer comes more sun and with more sun comes... Read More
Glowing skin comes free of charge to you. Our simple... Read More
Whatever diet you choose to live by, the food you... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
Nutrition |