The above foods contain high antioxidant capacity. These foods were chosen because of discovery of the most powerful phytochemicals and anthocyanins, which illustrate strong inhibition of chemocarcinogens.
Other foods with high antioxidant and high anti-cancer potential include walnuts, sunflower seeds, pomegranates, beets, cabbage, peppers, and parsley. Make your diet magically protective by including these highly beneficial foods. Produce is the most important health care your money can buy.
The Top 7 Death Foods Are:
1. Cooked Oil
2. High Fat Cheese
3. Fried Foods such as Potato Chips and French Fries
4. Doughnuts
5. Salt
6. Sausage, hot dogs
7. Pickled, smoked or barbequed meat
Bonus Item: Alcohol - not really a food, but it's so devastating it had to be added to my list.
These are effective foods for those attempting to die younger. How many of those people do you know?
Foods high in saturated fat and trans fat are consistently associated with high cancer rates. High Fat Cheese typically contain over 10 times as much saturated fat as fish and white meat chicken and turkey.
Salt has been consistently linked to stomach cancer and stroke even in populations that eat diets low in saturated fat.
Add the carcinogenic potential from heated and overcooked oils (usually trans containing) delivered in doughnuts and fries with the powerful cancer inducing properties of carbohydrates cooked at high heat (acrylamide formation) and you have a great cancer potion.
Needless to say, I advise people to avoid the foods on my "worst list" entirely. The best foods to eat are fresh fruits and vegetables. By making these foods the major portion of your diet, you can protect yourself magically against cancer and other serious diseases and extend your youthful vigor into later years.
For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.maximizeyourmetabolism.com
? 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.maximizeyourmetabolism.com
efficient cleaning crew Highland Park ..Fats have been unfairly lumped together as being all bad... Read More
The confusion about eating healthy and dieting will now be... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
Are you worried yet about your health? Are you anxious... Read More
The first place that we cut corners when we are... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
First of all you have to have a bucket. You... Read More
Last year I had a number of clients who started... Read More
It is amazing to be able to say I am... Read More
One way to combat the boredom many people complain accompanies... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
Female and male athletes respond to training in a fairly... Read More
Health is the thing. And no matter how many ways... Read More
Nails are a protective horn at the end of our... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
Recently I found the book : "Eating and health according... Read More
How often do you pick up items at the grocery... Read More
It's 5:30 p.m. and you're heading home after a long,... Read More
The quality of food we eat (or lack thereof) has... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
There are so many topics to discuss which affect our... Read More
The secret of success is knowing how to deal with... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
Having spent most of my life living off of junk... Read More
Herbal teas have long been known to have medicinal benefits... Read More
scheduled maid service Park Ridge ..After we have eaten a meal -- and often we... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
Water is a vitally important component of any valuable and... Read More
I had finally come to a place in my life... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
Please feel free to comment, so that the article may... Read More
Vitamin D is a fat-soluble vitamin like A and E.... Read More
Summer is not too far away. It is almost time... Read More
Diets don't work. If they did the U.S. of A.... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
Salt is vital for our health. Right now, you have... Read More
Fat is a nutrient that is a contributor to the... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
In the last twenty years, a huge and growing body... Read More
Most of us are "regular" people. We don't eat the... Read More
Can we really stop the aging process, slow it down,... Read More
The latest tallies show that over three million people in... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
If you want to build muscle, lose body fat or... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
What is the best protein powder to buy? I get... Read More
When you actually sit down and think about it, bottled... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
Nutrition |