Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if you are wondering what all the hype is about here is a simple explaination.
Fat burning compatible foods and negative calorie foods require more energy for your body to break down, absorb and then use than the actual calories that they contain. Eating these foods requires the body to create a calorie deficit that may help with weight loss.
Fat burning compatible foods are high in fiber, high in water content, and low in fat. They have a strong metabolism-boosting impact on the body and speed up the rate at which your body burns calories.
These foods require the metabolism to rev up and use the stored energy and fat to help in the digestion process. They are very healthy for you and you are probably already eating a lot of these foods.
Because these foods are considered to be fat burning compatible foods, there are no caloric limits. That means you may eat any of these foods until you feel satisfied without feeling guilty.
Here are a few examples of fat burning compatible foods and negative calorie foods:
? Fruits: oranges, pineapples, grape fruit, and cantaloupe
? Vegetables: broccoli, cabbage, green beans and onions
? Breakfast foods: Oatmeal, low-fat milk and whole grain cereal
? Spicy foods: cayenne peppers and most Chile peppers
? Meats: Turkey, Chicken and lean beef
? Fish: Tuna and Salmon
? Beverages: Coffee, Green Tea and Black Tea
Fat burning compatible foods and negative calorie foods are easily implemented into your everyday diet and are healthy and delicious.
Copyright ? 2005 Treadmill Info.com All Rights Reserved.
This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com
Eating grain products - breads, cakes, cereals - have long... Read More
For decades science has been looking for the answers to... Read More
Cholesterol finds its way into our bodies in two main... Read More
Post nasal drip is a sensation of mucous build up... Read More
When I hear the word fat I usually think of... Read More
The topic of nutrition is one that is always present... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Eating healthy and taking care of yourself is essential to... Read More
If you are like most people, you don't enjoy the... Read More
The Zone Diet has been around since around 1995, when... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
Healthy eating is important for everyone, from babies to the... Read More
The reason I remember the first time I was served... Read More
Most red and white meats are very fatty and are... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Just what is the "New Biology of Health?" And who's... Read More
In a new study published by the American Heart Association,... Read More
Beverages - and not just alcohol - are a significant... Read More
Nuts are readily available and provide a highly nutritious food.... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
Coconut oil is less known compare to olive oil, corn... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
Creating Your Target is easy.What I use to help create... Read More
The Mediterranean Diet is now recognized as one of the... Read More
Some fats are good for you. Your body can't function... Read More
There are so many topics to discuss which affect our... Read More
Water is the single most important element for human existence,... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
Headlines:Nearly a quarter of American adults just got diagnosed with... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
You can start today - right now, even - on... Read More
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
Although many realize that the liver has its own cleansing... Read More
If you want to lose weight, there is one thing... Read More
Beverages - and not just alcohol - are a significant... Read More
You may have heard that essential fats are an important... Read More
I'm always amazed at how many people seem to know... Read More
What is health? Everyone wants this thing called health, and... Read More
It's really hard to believe that something could be worse... Read More
For a considerable amount of time, nutrition has not played... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
This is usually the forgotten element of most mass programs.... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
Nutrition |