Home
>
Nutrition
>
5 Tips To Lower Your Cholesterol

5 Tips To Lower Your Cholesterol

Cholesterol has been around for thousands of years. It's a natural function of the human body. Unfortunately, most people aren't even aware they have high cholesterol until they have a heart attack or stroke. It is possible to have up to 80 percent closure of the arteries without ever feeling a single symptom! Here are 5 tips you can use straight away to start lowering your cholesterol today:

1. Reduce fat in your diet.

Buy the leanest cuts of meat you can find. Regularly substitute poultry (without the skin) and fish for red meat. Both are lower in saturated fat. Switch to low fat cottage cheese and yogurt, reduced fat hard cheeses and skim or 1 percent milk.

2. Eat no more than four egg yolks a week.

Many people don't have to worry about eating cholesterol. Normal bodies adjust to increased intake by cutting back on regular product. However, since one third of Americans are cholesterol responders their blood cholesterol does go up when they eat cholesterol. You probably don't know if you fall into this category so play it safe. Eat no more than four egg yolks a week. An average egg yolk contains 213 milligrams of cholesterol!

3. Eliminate fried foods.

Buying low fat is just the beginning. You need to institute low fat cooking methods to keep the cholesterol from sneaking back in to your diet. Remove fatty skin from chicken and turkey. Don't fry foods. Roast, bake, broil, grill or poach them instead. Use fat free marinades or basting with liquids like wine, tomato or lemon juice. Use olive or canola oils for saut?ing or baking. Both are very low in saturated fat. Use diet, tub or squeeze margarines instead of regular. Watch for the term "hydrogenated," which means some of the fat is saturated.

4. Eat vegetables and complex carbohydrates.

Lowest fat foods of all are vegetables, fruits, grains (rice, barley and pasta), beans and legumes. Try substituting some of these for meat and high fat dairy products. Don't douse your pasta with butter or your potato with sour cream. Use tomato base sauces instead of cream base. Use lemon juice, low sodium soy sauce or herbs to season vegetables. Make chili with extra beans and seasonings while leaving out the meat.

5. Lose weight.

If you are overweight, the chances are almost 100% that you have a problem with high cholesterol. You can lower your LDL and elevate your HDL just by dropping some pounds. Eat fewer fatty foods and more fruits, vegetables, grains and beans and it's a pretty good bet that you will slowly but surely lose weight.

Remember there is no substitute for your physician. Make certain that you clear any new treatments with him before embarking on any radical health changes you are anticipating.

Tony Newton publishes the popular health and wellness website - http://www.1st-for-health.com With lots of informative articles on low carb diets, hair loss, arthritis pain relief, acne and lots more.

car service from Midway Anna ..

In The News:

If you're looking for a fun and free way to create art, here are some new AI tools that can help you make anything from custom music tracks to quick video clips.

The assassination attempt on former President Trump could have been prevented had officials used drone detection technology for security.

Scientists at MIT have developed a neuroprosthetic that allows people with prosthetic legs to control them using their own nervous systems.

Artificial Intelligence protections for interactive entertainment companies like Activision have led video game performers with SAG-AFTRA to strike.

Kurt "CyberGuy" Knutsson offers a tech guru's recommendations for how to launch a successful website for your business one step at at time.

SmartyPlants monitors your houseplants' light, humidity, temperature, soil moisture and nutrients and sends the information straight to a cellphone app.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt "CyberGuy" Knutsson goes in depth with what actually happens after a data breach, when an unauthorized person gains access to private information.

The U.S. Air Force's newest aircraft is turning heads and raising eyebrows around the world. The XQ-67A is an unmanned aircraft with cutting-edge technology.

Your bank already has a host of sensitive info on you — combine that with your voice on record, which can easily be cloned with AI, and you have a cybercriminal's dream.

From smartphones to "dumbphones": A shift from distraction. Here's what tech expert Kurt “CyberGuy" Knutsson has to say about why some people are making the switch.

Kurt “CyberGuy" Knutsson: We're witnessing the potential dawn of a new, cleaner era in mining as Hitachi tests the world’s first ultra-large, fully electric mining dump truck.

Elder scams are a prime threat. Tech expert Kurt “CyberGuy" Knutsson reveals the top cons.

Survue, an AI-powered bicycle safety device, aims to revolutionize cyclist protection. Tech expert Kurt “CyberGuy" Knutsson takes a closer look at the game-changing device.

Kurt the CyberGuy unpacks the best applications to share family photos with loved ones with privacy, security and ease of use for photo sharing.

The future of transportation is suddenly now in San Francisco with self-driving cars. Sleek, autonomous vehicles are traveling through city streets.

What to know and how to protect yourself from a new TikTok hack that has affected high-profile brands and celebrities from CNN to Paris Hilton.

CARMEN, a tabletop robot designed by researchers at the University of California San Diego, can help those with mild cognitive impairment improve their mental skills from their homes.

Here's how to protect yourself from cybercriminals following a massive global IT outage that affected grocery stores, banks, airlines, medical centers and more.

Kurt “CyberGuy" Knutsson talks about how digital price tags transform retail, offering pros and cons for stores and shoppers.

Tech expert Kurt “CyberGuy" Knutsson shows you how to categorize open tabs into custom groups for streamlined browsing.

Tech expert Kurt “CyberGuy" Knutsson reveals how you can secure your iPhone/iPad: Strong passcode, biometric security and software updates.

Here's how you can take better family pictures by using your iPhone or Android's photo timer, a tripod, editing tools and a good prompt to get everyone to smile naturally.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

An internal investigation by Advance Auto Parts determined over 2 million people were affected by a data breach that exposed names, Social Security numbers and driver's licenses.

5 Tips To Lower Your Cholesterol

Nutrition