Post nasal drip is a sensation of mucous build up in the throat. Sometimes you may even feel a dripping sensation from the back of your nose. The cause is over-production of mucous by glands in the nose and in the throat.
At a healthy level those glands produce around two quarts of mucous each day. Most, if not all, of that is swallowed without knowing it. The mucous, however, serves a healthy purpose at this level, cleaning and moistening nasal passages, trapping foreign matter that has been inhaled, moistening and humidifying the air you breathe, and even fighting infection.
At an unhealthy level, mucous becomes either excessively thick or excessively thin, possibly due to irritation, infection, or allergic reaction. Those who have difficulty swallowing normally may especially need to be cautious, because build-up may fester and cause infection.
There are some things we cannot control. For example, more than 90% of irritants and bacteria which cause infection enter the body through the nose. Much of it will remain in the nasal passages and seek to live and grow there.
The body will react to the infection by sending its defense system of white blood cells to the nasal passages to trigger more mucous production in order to "wash out" the bacteria, irritants, or foreign matter. But this tends to further congest the nose. What makes matters worse, we often blow our noses, swallow the phlegm, or cough to relieve the congestion, but these actions force bacteria to other places in the body, including the sinuses, the throat, or the ears, causing further sickness.
Other complications that result from these beginning stages include sore throats, swelling tonsils, upper respiratory infections, ear infections, sinusitis or sinus infections, and dry mouth. Many may be shocked to know that studies show post nasal drip as a cause of bad tastes and even bad breath, but when bacteria settles in it extracts sulfur compounds from amino acids in proteins.
Preventing post nasal drip is surprisingly simple. Most of us recognize the need to frequently wash our hands in order to avoid germs that can easily be picked up by what we touch, but most of wouldn't remember to wash out our noses every once in a while in order to flush out the bacteria that can easily be taken in with the air we breathe. But that's all that is necessary to avoid most of the problem.
When searching for nasal cleaners or sprays, be sure to look for xylitol as a main ingredient. It is a natural threat to bacteria, keeping the bacteria from performing its normal routine of attaching itself and living in membranes of the nose and the throat.
Joe Miller is specialist in online advertising. For more information on online advertising, please visit Xlear.com.
Lincoln Stretch rentals Alsip ..Flaxseeds may be the smallest seeds you will find in... Read More
Having a personal wellness program has become a concern for... Read More
For all I prefer to buy my fresh produce at... Read More
After WLS we must concentrate on eating nutrient rich food.... Read More
The importance of protein in diet has been clearly established... Read More
Glowing skin comes free of charge to you. Our simple... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
Enzymes are the workers in our body that make everything... Read More
You may have noticed an ever-expanding choice of oils at... Read More
How Can... Read More
Here's food for thought! Did you know the average restaurant... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
I had finally come to a place in my life... Read More
Heart Disease remains the number one cause of death in... Read More
Have you ever thought about where your drinking water comes... Read More
I'd like to explain an important concept that most online... Read More
I know you've heard this many times - "Drink more... Read More
"What exercises can I do to ?? As fitness professional... Read More
I'll preface this article by saying that it will help... Read More
Wow! Is it just me or? Wait! Let me start... Read More
The Mediterranean Diet is now recognized as one of the... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
What is nutrition? We hear so many reports today on... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
Western Springs shuttle limo ..East Meets WestAsian cultures have realized the medical benefits of... Read More
Looking for an easy and natural way increase your vitality... Read More
Remember the old adage, you are what you eat? The... Read More
If you are like most people, you are probably confused... Read More
Water is a vitally important component of any valuable and... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
To many people, this may seem a simplistic answer to... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
You may have noticed an ever-expanding choice of oils at... Read More
It is amazing to be able to say I am... Read More
Today we're shifting our focus from wealth to health. First... Read More
Understanding ocular nutrition and eye health can be one of... Read More
Is the thrill gone? Has the thrill gone out of... Read More
Imagine you're a cell.Inside your body runs the machinery that... Read More
While oxygen is the key to human survival, it is... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
Diets don't work. If they did the U.S. of A.... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
"What exercises can I do to ?? As fitness professional... Read More
Can the colors on your plate tell you what health... Read More
With so many people concerned about natural and organic foods... Read More
Nutrition is extremely important for any young person, especially an... Read More
All of my life I believed the best way to... Read More
Nutrition |