Being vegetarian is one of the greatest things in the world. From good health to sufficient energy in your daily life. Eating healthy is one of the easiest ways to ensure both your mood and physical wellbeing remain at their positive peek.
Uplift Your Mood
If you have an attack of the blues, try drinking some tea made from walnut. Walnuts are plentiful with the mood boosting chemical serotonin. Brew this wonderful little food in hot water (easier for the body to acquire the serotonin) and drink away much of your blues. The recipe is simple, use half a shell walnut for each cup of hot water and steep for 3 minutes and drink 4 to 6 cups daily.
Apart from uplifting your mood, walnuts also protects your heart from coronary disease, lowers cholesterol, boost your memory, fights cancer, enhance blood flow and of course lifts your mood.
Best Salad Dressing
Researchers recommend using salad dressing with full fats in salads to gain the full benefits of carotenoids. Their research showed that people that ate low fat dressing, absorbed very little of the carontenoids, people that ate none fat dressing, absorbed almost zero of the nutrients, but those who ate full fat dressing, absorbed the most of these little wonders. It should be noted that eating cheese, nuts and avocado do allow you to absorb as much carontenoids as possible according to researchers.
Benefits of Green Tea
Green tea has long been known for the numerous benefits it provides. As a vegetarian, it's important not to overlook this tea as part of your daily or regular diet. The tea aids in the fight of cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, infection and impaired immune function. But what about the negative effect of insomnia since it contains caffeine? What about it, the fact that it makes you a little sleepy far out weights the benefits. Also, the caffeine in it contains 30 to 60 milligrams per 8 ounces of tea. Compare that to over 100 milligrams in 8 ounces of coffee.
If that's not enough to convince you of making green tea part of your diet, lets look at the Japanese study of the benefits of green tea against dioxin. Dioxin is a byproduct of paper and plastic manufacturing. It is released into the air and settles in the soil which finally makes its way into your food. Dioxin causes birth defects, increases your risk of cancer and suppresses your immunity. The Japanese researchers say that several antioxidant compounds in green tea prevent dioxin from destroying DNA and cells. Epigallocatechin gallate is one of the antioxidants that does a fabulous job in preventing dioxin's effects. Epigallocatechin gallate also makes up for one-third of green tea's antioxidant compounds.
By now you should be convinced of all the positives of green tea being a staple in your vegetarian diet.
Gabriel Foster is the editor for http://www.gabrielfoster.com, the online magazine for both vegetarians and natural health enthusiasts.
Ashley limo service at o'hare ..I am going to share with you possibly the most... Read More
The Health and Nutrition Industry has come about as peoples... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
The nutritional support in critically ill patients can be explained... Read More
The word herb is used to refer to any part... Read More
Headlines:Nearly a quarter of American adults just got diagnosed with... Read More
The American Heart Association recommends that you eat a variety... Read More
Okay, before we start, let me explain the purpose of... Read More
Many people complain that organic foods are more costly than... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
What I am also going to point out is the... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
These are questions we have to ask ourselves? because after... Read More
You may have heard that essential fats are an important... Read More
You wouldn't judge a book by its cover, would you?You... Read More
With new research, new products and new skin protection advice... Read More
If you want to lose weight, there is one thing... Read More
Heart Disease remains the number one cause of death in... Read More
How Can... Read More
Your Non-Conscious Mind is 98% of your full power. Over... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
If you do not take time to stand back at... Read More
You are a mineral bodyEvery part of you is made... Read More
Some say they don't or can't buy organic foods due... Read More
Elmhurst prom limo ..While oxygen is the key to human survival, it is... Read More
One of the most common questions I am asked is... Read More
You may have heard that essential fats are an important... Read More
Because all of us have been brought up eating junk... Read More
It is a question we must ask ourselves continually if... Read More
Can a child thrive on a vegan diet? The answer... Read More
Having spent most of my life living off of junk... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
The most incredible thing you can do for yourself is... Read More
My name is Mildred Shears. I'm retired and I live... Read More
What I am also going to point out is the... Read More
People who consume too much alcohol have good chance of... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
Meal sizes and frequency are very important. Over the years... Read More
Some say they don't or can't buy organic foods due... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
Creating Your Target is easy.What I use to help create... Read More
THE RISKWhen you consume food that's high in acid or... Read More
Cholesterol is present in our bodies by one of two... Read More
Toxic metals exist in our environment as pollutants in our... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
The topic of food additives is not quickly addressed in... Read More
Nutrition |