Fruit calories are very healthy as compared to calories in fast foods or processed food.
So, don't avoid fruits.In fact have more of fruit calories if you want to get rid of that excess flab from your body.
Fruits require 20-25 minutes to digest and give us energy and vegetables take 4 hours to become nutrients for energy whereas meat takes upto 72 hours to completely break down and pass out from the body.
Unlike carnivorous animals,your intestines are too long for meat to pass out fast which leads to putrification of meat and accumulation of toxins in the body.
Meat produces Uric acid which your body is incapable of handling..this causes further tissue damage.
Further,fruits have anti oxidant properties and they take care of free radicals and reverse ageing.
Moreover fruits have enzymes essential for various bodily activities like metabolism, so difficult to obtain from meats and processed foods.
Dead meat products are not life supporting in the real sense but fruits are live foods and are a store house of solar energy.
Fruits also aid in filtering and cleansing of toxins from the body.Most of the weightloss programs out there ignore the fact that toxin elimination is the most important aspect of losing weight or burning fat.Infact, without toxin removal the fat cells become very stubborn to be burned or eliminated from the body.
Now consider this, having 2500 calories from fruit is good or being on a diet plan consisting of 1000 calories from meat and processed foods is good for health and maintaining ideal weight?
Get more cutting edge fat burning secrets in my Free 5day email ecourse delivered straight to your inbox by subscribing to my newsletter at: www.eweightlosstips.com/weightlossltr.htm
Rajesh Shetty
Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed". http://www.eweightlosstips.com/weightlossltr.htm
Culver prom limo ..Are you concerned about taking care of your body before... Read More
Heart disease results when plaque builds up inside the arterial... Read More
The key to good hydration is drinking a lot of... Read More
"To eat an apple before going to bed will make... Read More
"It's not what you eat, it's what's eating you that... Read More
Many of us, probably even you, want this thing called... Read More
The old clich? that you are what you eat is... Read More
Spring in New York City is a really magical time.... Read More
What is the best protein powder to buy? I get... Read More
During a recent discussion with my father about low carb... Read More
Can we really stop the aging process, slow it down,... Read More
We've heard it not only once or twice or even... Read More
If you're suffering from constipation, you are no doubt looking... Read More
Everyone can benefit from understanding how food affects our... Read More
The word herb is used to refer to any part... Read More
If you are like most people, you are probably confused... Read More
In a new study published by the American Heart Association,... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
If you want to build muscle, lose body fat or... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
According to the renowned research scientist and inventor of the... Read More
Like the Sun, Moon, and Earth, there are three kinds... Read More
You really are what you eat. You are also very... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
Wood Dale limo ..Eating out when you are on a restricted diet always... Read More
When you take your food next time, take care of... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
In today's world, there's a definite need to be proactive... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
How Can... Read More
Heart disease results when plaque builds up inside the arterial... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
The wonders of modern science continue to amaze us with... Read More
DeathDeath. Why it happens? Why do we die? Why do... Read More
Every day we are bombarded with information about food products... Read More
Did you know the average American gains 5-7 pounds every... Read More
Manganese is a metallic mineral that was discovered by a... Read More
Zingiber officinale has been held in the highest regard by... Read More
Do you know your ph? By getting ph strips at... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Nuts are readily available and provide a highly nutritious food.... Read More
Cholesterol is present in our bodies by one of two... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
Before we get to honey we have a question from... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
Remember the old adage, you are what you eat? The... Read More
Nutrition |