You really are what you eat. You are also very much affected by the lifestyle you live. Every item that enters your mouth will be digested and reconstructed into your living cells for use. Although it is true that everything is broken down into general building blocks necessary for life (such as sugar, fat, proteins, etc), the quality of what you eat really affects how healthy each of your cells are.
A diet high in processed foods, sugars, fats, chemicals, additives, preservatives, and low quality nutrients is harder for your body to process and leads to the building of lower quality cells. If you rarely exercise, experience high stress, do not sleep well or enough, and do not partake in favorite leisure activities, this also stresses the body and reduces its effectiveness in maintaining balance and health.
It can be difficult in today's world to fit in all that is conducive to an optimal life. Missing one or two steps occasionally will generally not be a problem, as your body is very resilient and made to work under less than optimal conditions for a time. Many people take advantage of this, however, and conclude that since they live the way they do and no signs of illness have appeared thus far, that they are living well enough. It can take days, months, or years for various signs of body 'dis-ease' to begin to appear. By the time these signs appear, it can take just as long to reverse the damage, if reversal is possible.
The key is prevention.
Although it is nearly impossible to anticipate exactly which prevention measures should be taken for each individual, there are general prevention methods that can be included in a healthy lifestyle that are useful to ward off the majority of common complaints.
About The Author
For more information or questions on related topics, please visit www.mywebnd.com. Get all your health questions answered from a licensed Naturopathic physician without the wait for an office visit. Well-researched, reliable information is now available and easy to find.
Ashley limo service at o'hare ..Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
People want to get the very best they can when... Read More
I had finally come to a place in my life... Read More
You may have heard that essential fats are an important... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
Most of us are "regular" people. We don't eat the... Read More
Our diet is an essential factor for the formation of... Read More
You would probably think that I was writing a lot... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
Last year I had a number of clients who started... Read More
Before we get to honey we have a question from... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
Many people complain that organic foods are more costly than... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
What if there was a combination of foods that were... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
Are you sick and tired of the confusion about our... Read More
What is health? Everyone wants this thing called health, and... Read More
Toxic metals exist in our environment as pollutants in our... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
With new research, new products and new skin protection advice... Read More
Elmhurst prom limo ..Heart Disease remains the number one cause of death in... Read More
During the Second World War, the Germans used fluoride as... Read More
Diets don't work. If they did the U.S. of A.... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
I know you've heard this many times - "Drink more... Read More
It is not a myth. Eating breakfast is an important... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
Chances are you may have had a food product that... Read More
In order for a person to actually have a healthy... Read More
So, what is new about this that you already don't... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Heart disease remains the number one cause of death in... Read More
Herbal teas have long been known to have medicinal benefits... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
Every day we are bombarded with information about food products... Read More
The reason I remember the first time I was served... Read More
There are a lot of very good reasons to eat... Read More
Anyone who has spent a day fasting from food, or... Read More
Wow! Is it just me or? Wait! Let me start... Read More
Cholesterol. What images come to mind when you see this... Read More
Summer is not too far away. It is almost time... Read More
The natural antioxidants in Oat Bran can significantly reduce blood... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
How Can... Read More
Nutrition |