Understanding What a Low Cholesterol Diet is
Basically, in order to lower your cholesterol, you will have to follow a diet that is
? low in saturated fat and
? low in cholesterol
This is absolutely essential in helping you to lower your cholesterol. You must understand that although cholesterol lowering medications can be prescribed by your doctor, you will still need to follow a controlled diet specifically to help reduce your high blood cholesterol levels.
Cholesterol is found in eggs, dairy products, fish, meat and poultry. Be aware that many foods contain both high in saturated fat and cholesterol, such as diary products (especially egg yolks) and red meats. Therefore, it is important to limit the amount of such high-fat foods. It is also recommended to opt for the 'low fat' versions of any type of food, especially dairy products (low fat yoghurts, cheeses, etc)
Basic Foods of a Low Cholesterol Diet
Foods to eat:
? lean meats
? skinless poultry
? fish
? low fat dairy products
? complex carbohydrates: pasta, rice, potatoes, bread, cereals, fruits, vegetables
? low calorie fizzy drinks (limit to one a day)
? drink plenty of water
How to cook:
? grill or roast meats
? steam or boil vegetables
? steam fish
? microwave
? use low fat oils
Foods to avoid:
? crisps, biscuits, chocolate, sweets
? don't add whole milk, butter, rich sauces or cream to pasta dishes or any other meal
? try avoiding white bread
? alcohol
? fizzy drinks
Tip:
If you love pasta dishes with sauces, try low fat versions such as adding a tin of tomatoes with a dash of garlic and Worcester sauce as a tomato-based sauce, low-fat cr?me fresh for a cream-based sauce or a cheese sauce packet-mix made with skimmed milk for a cheese-based sauce.
Get used to experimenting with herbs and spices to add different and exotic flavours to your meals.
Exercise ? Love it or hate it!
Do you hate to exercise? Don't be ashamed if you do, many people dislike doing any form of exercise. The key here is to find something that you enjoy doing. It does not necessarily mean you must go to the gym three times a week, or run a mile four times a week. Count exercise as any type of movement that gets you out of your chair! Some examples:
? walking (the dog?)
? walk up and down the stairs
? swimming
? cycling
? netball / volleyball / basketball etc
? gardening
? skipping with ropes
? dancing
? cleaning / dusting the house
? decorating
? look after a toddler for a day!
Try and find something you enjoy doing and do some form of regular exercise as it does play an important role in cholesterol-reduction.
Claire Bowes is a successful freelance writer and owner of http://www.lower-your-cholesterol.info website where you can find further information and resources on lowering your cholesterol.
Wow! Is it just me or? Wait! Let me start... Read More
Many of us sprinkle oregano on our pizza and stews... Read More
Cholesterol is present in our bodies by one of two... Read More
Today, more than ever, consumers over the age of 50... Read More
An American culture that is marked by a chronic lack... Read More
Because of consumer demand, the food industry focus is on... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
Nature works mostly on the principle of thing and no... Read More
Have you ever thought about where your drinking water comes... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
Last year I had a number of clients who started... Read More
During the Second World War, the Germans used fluoride as... Read More
Looking for an easy and natural way increase your vitality... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
Can we really stop the aging process, slow it down,... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
When was the last time you consumed soda? Most likely,... Read More
My name is Mildred Shears. I'm retired and I live... Read More
Our diet is an essential factor for the formation of... Read More
A lot of people I've talked with about health supplements... Read More
How well do you know about vitamin K? This vitamin... Read More
Summer is not too far away. It is almost time... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
Sprouts not only taste good, but they are also a... Read More
The cry of "I have no willpower!" often emerges from... Read More
When I hear the word fat I usually think of... Read More
Green tea has been used as for medical remedies in... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
What if you could actually slow your rate of aging,... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
Modern life can be stressful. There are so many concerns... Read More
Although you may have heard about soy and all of... Read More
Why does disease begin in the digestive tract? Your digestive... Read More
On average 30% of foods in our daily diet are... Read More
Your face turns flush and your skin starts to itch.... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
What ancient tribes and people of the Amazon have known... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
You've heard that old saying: True beauty comes from within.... Read More
Cholesterol is present in our bodies by one of two... Read More
In this newsletter we will discuss the current controversy about... Read More
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
Some fats are good for you. Your body can't function... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Like the Sun, Moon, and Earth, there are three kinds... Read More
Nutrition |