Home
>
Nutrition
>
Seven Secret Agents That Can Help You Live To 120

Seven Secret Agents That Can Help You Live To 120

You know about Vitamins A,C, D, E ,and the B's ? about how they boost the immune system and help the body repair itself. Well, that old hat. There are supplements now that are so far ahead of those that it's like comparing a model-T car to the space shuttle. This stuff is the real cutting edge in nutrition and we've got them for you right now. Are you ready to slow down the aging clock? Here we go.

1 ? Alpha-GPC. This nutrient, derived from soy, provides high levels of choline, which protects brain cells. It also increases levels of the neurotransmitter acetylcholine, which triggers an increased release of HGH (human growth hormone). This hormone is naturally present in the human body when we're young but decreases steadily as we age. Studies have shown that increased HGH can reduce body fat, boost energy levels, and restore youthful immune function.

In animal studies, alpha-GPC corrected age-related brain decline. In human studies it helped stroke victims retain cognitive functioning and improve mental functioning and mood of people with dementia. Dose: 600 ? 1200 milligram.

2 ? Ashwagandha Root. This herb is used extensively in Ayurveda ? the traditional medicine of India. It stimulates immunity and, as an antioxidant, rescues cell-damaging free radical. Its anti-inflammatory properties have been shown to be helpful with such inflammatory conditions as arthritis. increased oxygen-carrying hemoglobin, which rejuvenates cells. In addition, 70% of the men in the study said that their sexual performance improved ? some men even reported fewer gray hairs.

3 ? Beta-Glucan. This nutrient is derived from baker's yeast, young rye plants, and medicinal mushrooms. It activates macrophages ? key immune cells that fight bacteria and other disease-causing organisms. Beta-glucan enhances the effectiveness of conventional antibiotic therapy. It acts as a free-radical scavenger, removing cells damaged by exposure to radiation, chemotherapy, and environmental pollution. It also lowers total and LDL (bad) cholesterol which increasing HDL (good) cholesterol. It also reduces risk of infection by stimulating white blood cell activity. Dose: 300 mg to 1,000 mg. per day.

4 ? Lemon Balm. Lemon balm is an important anti-oxidant. It contains a high concentration of phenols ? chemicals that fight cell-damaging toxins. This herb can improve sleep, decrease the pain of inflammatory conditions such as arthritis, boost mental functioning, and combat viruses and bacteria. Avoid if you have glaucoma. Dose: 1,000 mg. to 1,500 mg. per day.

5 ? Omega-3 fatty acids. Also called essential fatty acids (EFAs), omega-3 fatty acids aren't manufactured by the human body and must be supplied by diet or supplement. They are found primarily in fish but are present in smaller amounts in green, leafy vegetables, soybeans, nuts, and flaxseed and canola oils. Omega-3s decrease blood level of triglycerides (bad fats) and homocysteine (an artery-damaging amino acid) and lower blood pressure. They help thin the blood, preventing blood clots ? lowering the risk of heart disease and stroke. Omega-3s also act as anti-inflammatories, helpful in the treatment of such autoimmune diseases as rheumatoid arthritis, chronic inflammatory bowel disease and psoriasis. They are the building block of the outer layer of brain cells and may help treat depression. Dose: 3 g. to 10 g of fish oil capsules a day. It is extremely difficult to get sufficient omega-3 through dietary sources. The best sources are mackerel, salmon, sea bass, sardines, anchovies, and tuna. 6 ? Evening Primrose oil. Evening primrose oil is derived from the seeds of the evening primrose plant. The active ingredient is gamma linolenic acid (GLA) and omega-6 fatty acid.

As the body ages, it loses its ability to convert dietary fats into GLA. Supplementing with evening primrose oil is important in combating the general effects of aging. It also may help in treating rheumatoid arthritis, diabetes, nerve damage, multiple sclerosis, and Alzheimer's-related memory problems. Dose: 3,000 mg. to 6,000 mg. daily.

7 ? Resveratrol. This naturally occurring anti-oxidant is found in many plants ? including the skin of grapes. Red wine is the main dietary source. Resveratrol decreases the stickiness of blood platelets, reducing the risk of blood clots. It may help prevent the development and progression of various cancers. Red wine provides little, if any resveratrol (less than a milligram per glass. Supplements provide 15-20 milligrams per serving.

Dr. Jeffry Weiss, Ph.D.

Jeffry Weiss attended Drexel University (B.S.), Temple University (M.B.A.), The University of Pennsylvania (M.A.), and Clayton College (PhD, Naturopathic Medicine). These institutions, and his own independent studies, have provided him with unique insights in the realm of health and nutrition. Visit our Website for more information: http://www.why-we-eat.com

scheduled maid service Northbrook ..

In The News:

A third-party dental marketing agency's unsecured database exposed millions of patient profiles with personal information that could be exploited for identity theft and insurance fraud.

New York-based Aircela unveils refrigerator-size device that converts air and water into fossil-free gasoline, with initial deployments planned for 2025.

Your home address is easily accessible on people finder sites, putting you at risk for stalking and identity theft, but data removal services can help protect your personal information.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents

Robot combat evolves at Unitree's Iron Fist King event as G1 robots face off in China, featuring knockouts, precise strikes and agile machines that can perform side flips.

Take control of your digital privacy with actionable tips like Facebook privacy checkup, location tracking management and data removal services to protect your personal information.

Smart TVs and streaming devices manufactured in China are being compromised by BadBox 2.0 malware before users even power them on; infections have been detected in 222 countries.

The lightweight, 15-pound Tenniix tennis robot mimics pro playing styles like Nadal and Federer, using AI trained on 8,000 hours of professional tennis data.

Oak Ridge's uranium enrichment facility supports America's AI ambitions amid concerns that China's aggressive nuclear reactor construction could give it an edge in powering data centers.

Facebook scam ads now leverage AI and deepfakes to create convincing celebrity endorsements, targeting specific demographics with sophisticated schemes.

Apple unveils iOS 26, macOS 26 Tahoe and iPadOS 26 with translucent Liquid Glass design at WWDC 2025, featuring ChatGPT integration as competitors advance rapidly.

The Atom Touch prosthetic arm combines an AI neural interface with EMG sensors, allowing amputees to control individual fingers with precision at an affordable $25,000.

Aspen officials aim to have crews on the scene within five minutes — something they say would be nearly impossible without precise location data the AI technology gives.

Tech expert Kurt “CyberGuy" Knutsson says iPads are usually secure, but hackers can access them. Spot warning signs early to protect your data.

Tech expert Kurt Knutsson reveals how to easily move photos and videos off your iPhone or Android to securely protect your favorite moments.

The Social Security Administration is launching digital SSN access this summer. Tech expert Kurt “CyberGuy" Knutsson helps you learn how to use it and protect your identity.

Glide underwater with CudaJet and make the ocean your playground. Kurt “CyberGuy" Knutsson discusses the redesigned tech that might be your next big thrilling adventure.

Protect yourself from login alert scams with five security steps, including avoiding suspicious links, checking account activity and enabling two-factor authentication

Skip the usual Father's Day gifts with personalized ideas for tech enthusiasts, home brewers, pool owners, seniors, outdoor lovers and privacy-conscious dads.

DMV text scam alert: Fraudsters impersonating motor vehicle departments nationwide are sending threatening messages about unpaid tickets and tolls to steal your information.

Fox News' AI Newsletter brings you the latest on this rapidly evolving technology.

E-BAR, MIT's mobile robot, provides physical support for seniors with handlebars that follow from behind, helping prevent falls while maintaining dignity for aging adults.

AI is changing everything – now, we can even use it to generate video. I tried OpenAI's Sora and Google's Veo – here's how they measure up against each other.

Five simple phone setting tweaks that make your device work harder for you, from automatic text message deletion to scheduled focus modes.

Android users can save time with 10 simple automations, including automatic battery saver mode, location-based Wi-Fi settings and scheduled "Do Not Disturb" mode.

Seven Secret Agents That Can Help You Live To 120

Nutrition