You know about Vitamins A,C, D, E ,and the B's ? about how they boost the immune system and help the body repair itself. Well, that old hat. There are supplements now that are so far ahead of those that it's like comparing a model-T car to the space shuttle. This stuff is the real cutting edge in nutrition and we've got them for you right now. Are you ready to slow down the aging clock? Here we go.
1 ? Alpha-GPC. This nutrient, derived from soy, provides high levels of choline, which protects brain cells. It also increases levels of the neurotransmitter acetylcholine, which triggers an increased release of HGH (human growth hormone). This hormone is naturally present in the human body when we're young but decreases steadily as we age. Studies have shown that increased HGH can reduce body fat, boost energy levels, and restore youthful immune function.
In animal studies, alpha-GPC corrected age-related brain decline. In human studies it helped stroke victims retain cognitive functioning and improve mental functioning and mood of people with dementia. Dose: 600 ? 1200 milligram.
2 ? Ashwagandha Root. This herb is used extensively in Ayurveda ? the traditional medicine of India. It stimulates immunity and, as an antioxidant, rescues cell-damaging free radical. Its anti-inflammatory properties have been shown to be helpful with such inflammatory conditions as arthritis. increased oxygen-carrying hemoglobin, which rejuvenates cells. In addition, 70% of the men in the study said that their sexual performance improved ? some men even reported fewer gray hairs.
3 ? Beta-Glucan. This nutrient is derived from baker's yeast, young rye plants, and medicinal mushrooms. It activates macrophages ? key immune cells that fight bacteria and other disease-causing organisms. Beta-glucan enhances the effectiveness of conventional antibiotic therapy. It acts as a free-radical scavenger, removing cells damaged by exposure to radiation, chemotherapy, and environmental pollution. It also lowers total and LDL (bad) cholesterol which increasing HDL (good) cholesterol. It also reduces risk of infection by stimulating white blood cell activity. Dose: 300 mg to 1,000 mg. per day.
4 ? Lemon Balm. Lemon balm is an important anti-oxidant. It contains a high concentration of phenols ? chemicals that fight cell-damaging toxins. This herb can improve sleep, decrease the pain of inflammatory conditions such as arthritis, boost mental functioning, and combat viruses and bacteria. Avoid if you have glaucoma. Dose: 1,000 mg. to 1,500 mg. per day.
5 ? Omega-3 fatty acids. Also called essential fatty acids (EFAs), omega-3 fatty acids aren't manufactured by the human body and must be supplied by diet or supplement. They are found primarily in fish but are present in smaller amounts in green, leafy vegetables, soybeans, nuts, and flaxseed and canola oils. Omega-3s decrease blood level of triglycerides (bad fats) and homocysteine (an artery-damaging amino acid) and lower blood pressure. They help thin the blood, preventing blood clots ? lowering the risk of heart disease and stroke. Omega-3s also act as anti-inflammatories, helpful in the treatment of such autoimmune diseases as rheumatoid arthritis, chronic inflammatory bowel disease and psoriasis. They are the building block of the outer layer of brain cells and may help treat depression. Dose: 3 g. to 10 g of fish oil capsules a day. It is extremely difficult to get sufficient omega-3 through dietary sources. The best sources are mackerel, salmon, sea bass, sardines, anchovies, and tuna. 6 ? Evening Primrose oil. Evening primrose oil is derived from the seeds of the evening primrose plant. The active ingredient is gamma linolenic acid (GLA) and omega-6 fatty acid.
As the body ages, it loses its ability to convert dietary fats into GLA. Supplementing with evening primrose oil is important in combating the general effects of aging. It also may help in treating rheumatoid arthritis, diabetes, nerve damage, multiple sclerosis, and Alzheimer's-related memory problems. Dose: 3,000 mg. to 6,000 mg. daily.
7 ? Resveratrol. This naturally occurring anti-oxidant is found in many plants ? including the skin of grapes. Red wine is the main dietary source. Resveratrol decreases the stickiness of blood platelets, reducing the risk of blood clots. It may help prevent the development and progression of various cancers. Red wine provides little, if any resveratrol (less than a milligram per glass. Supplements provide 15-20 milligrams per serving.
Dr. Jeffry Weiss, Ph.D.
Jeffry Weiss attended Drexel University (B.S.), Temple University (M.B.A.), The University of Pennsylvania (M.A.), and Clayton College (PhD, Naturopathic Medicine). These institutions, and his own independent studies, have provided him with unique insights in the realm of health and nutrition. Visit our Website for more information: http://www.why-we-eat.com
housekeepers near Buffalo Grove ..According to the Congress of the International Society on Thrombosis... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
Food in general has the distinction of being probably the... Read More
Do you need omega 3 fatty acid in your diet?... Read More
Did you know the average American gains 5-7 pounds every... Read More
The most incredible thing you can do for yourself is... Read More
The problem with sugar is that it doesn't contain any... Read More
All of my life I believed the best way to... Read More
Heart disease results when plaque builds up inside the arterial... Read More
Weight loss plans are almost always trying to get you... Read More
You really are what you eat. You are also very... Read More
You are what you eat is a simple, time tested... Read More
Every person on earth has experienced pain at one time... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
If you are like most people, you've tried dieting before.... Read More
When it comes to the topic of sports nutrition there... Read More
I would like to dispel some of the myths and... Read More
The question most people think they need an answer to... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
Bread is one of the oldest known recipes to man.... Read More
It is not a myth. Eating breakfast is an important... Read More
Meal replacements have been part of the diet landscape for... Read More
Fat is a nutrient that is a contributor to the... Read More
The importance of protein in diet has been clearly established... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
custom home cleaning Mundelein ..Modern life can be stressful. There are so many concerns... Read More
Bread is one of the oldest known recipes to man.... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
After WLS we must concentrate on eating nutrient rich food.... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
One of the biggest mistakes many new bodybuilders make is... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
There are a lot of very good reasons to eat... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
The dangers of processed foods and diets Why is that... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
During the past thirty years there has been a steadily... Read More
Sprouts not only taste good, but they are also a... Read More
Cholesterol has been around for thousands of years. It's a... Read More
Protein is one of the basic building blocks of the... Read More
The Zone Diet has been around since around 1995, when... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
Did you know that much of our dry skin comes... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
These are questions we have to ask ourselves? because after... Read More
Sprouts not only taste good, but they are also a... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
How many times have you tried to diet/lose weight in... Read More
Herbal teas have long been known to have medicinal benefits... Read More
I'm willing to bet you probably haven't heard the word... Read More
Nutrition |