Home
>
Nutrition
>
10 Flaxseed Facts to Improve Your Nutrition

10 Flaxseed Facts to Improve Your Nutrition

Flaxseeds may be the smallest seeds you will find in any health food store, but there is nothing little about their enormous contribution to our overall health. Discovered in 5,000 BC, these little brown seeds were worshiped for their magical properties, such as healing the intestines, skin conditions, improving energy, and overall health.

Here are ten great reasons to eat flaxseeds every day:

1) Packed with minerals
Minerals not only build your bones, but give you energy. Flaxseeds contain 7 times more potassium than a banana and more calcium than a cup of skim milk! Consuming about a ? cup of flaxseeds per day will provide you with 831mg of Potassium, 236mg of Calcium, 431mg of Magnesium, and 112mcg of folic acid.

2) Help prevent cancer
Flaxseeds are rich in lignans, which have been researched and documented to have anti-cancer properties, especially in hormone-sensitive cancers such as breast, prostate, and endometrium. Lignans help excrete dangerous estrogens, which cause breast cancer, and they also help prevent estrogen-caused tumor growth. In addition, lignans prevent testosterone binding, which in turn helps prevent prostate cancer. The active ingredient in lignans, SDG, inhibits new tumor growth and development as well as the growth of established tumors. A ? cup of flaxseeds contains 53 mg of lignans, way more than fruits and veggies which contain about 0.001 mg.

3) Improve immune system strength
From HIV to the common cold, Omega 3s and lignans within flaxseeds help strengthen the immune cells. Research shows that this type of immune modulation has been helpful for auto-immune conditions such as Lupus and Rheumatoid arthritis.

4) Enhance brain development in infants
The omega 3s in flaxseeds have been shown to significantly improve brain and retina development in unborn infants and the infants of lactating mothers. This research recently allowed for the makers of infant formula to include this essential fat.

5) Loaded with healthy Omega 3 fat
Aside from fatty fish, flaxseeds are one of the only foods containing large amounts of the incredibly beneficial Omega 3 fat, which nourishes your brain and gives your skin and hair a healthy glow. A 1/2 cup of grounded seeds will give you up to 50 grams of Omega 3, which is a good daily dose.

6) Help you burn body fat
Our cells are loaded with unhealthy fats from fries and junk food, which slow down our metabolism and contribute to obesity. Adding in healthy Omega 3 fats and fiber gets your metabolism burning at a higher rate. In addition, flaxseeds are high in fiber and protein which help you feel fuller faster.

7) Eliminate constipation
Since flaxseeds are 30% fiber and 40% healthy fat, a ? cup of seeds daily provides 27 grams of fiber and 50 grams Omega 3s which work together to heal the intestines and provide constipation relief. This amount of fiber also meets the US National Cancer Institute recommendations for daily intake.

8) Improve hypoglycemia and diabetes
The fiber and protein in the seeds help keep blood sugar more stable throughout the day, because fiber slows the release of insulin.

9) Decrease risk of heart disease, coronary artery disease, and strokes
Flaxseeds are documented to decrease tryglicerides, increase good HDL, and decrease platelet reactivity, all of which are critical for keeping your heart and arteries healthy.

10) Decrease inflammation
Inflammation causes migraines, rheumatoid arthritis, heart disease, lupus, MS, psoriasis, and allergies. The omega 3s in flaxseeds inhibit inflammation by lowering inflammatory cytokines.

Incorporate flaxseeds in your diet today! You can find flax recipes and more info at http://www.rockwellnutrition.com.

Two excellent flax products are: FiPro Ground Flax Seeds by Oakmont Labs: http://www.rockwellnutrition.com
Pure Organic Flaxseed Oil by Pharmax: http://www.rockwellnutrition.com

Since June 2000, Annika Rockwell has owned and operated Rockwell Nutrition, Inc., offering top of the line, professional brand nutritional supplements, as well as private consultations to individuals requiring customized eating and supplement plans for their health concerns and goals. She has become skilled at using diagnostic tests including diet analysis, food allergy testing, blood tests, and hair analysis to help asses the best treatment options for women's health and conditions including cancer, heart disease, diabetes, weight gain, low energy, and gastrointestinal ailments. Annika's specialty is her customized health programs which are unique for each client.

bedroom cleaning professionals Bannockburn ..

In The News:

Despite the benefits, residential power saver programs come with several potential drawbacks and concerns that have been raised by both customers and experts.

The Blackdot AI tattoo machine is quiet. It's steady. And according to early users, it hurts a lot less.

Attackers have started to exploit the very signals that users assume will keep them safe when it comes to add-ons to improve productivity or entertainment.

Located on Cerro Pachón in Chile, the world's most powerful digital camera is set to transform how we see the universe.

The innovative DQ Tower stands 28 feet tall with 420 square feet of living space, featuring floor-to-ceiling windows and premium amenities in a prefabricated design.

A new mmWave imaging system allows warehouse robots to scan and create 3D models of objects inside sealed containers, potentially revolutionizing shipping processes.

Family fraud endangers seniors when relatives exploit their trust, but removing personal data online and monitoring identity can prevent financial harm to aging parents.

A study analyzing 500,000 customer service interactions shows chatbots struggle with complex issues while human agents excel at matching customer communication styles.

Aigen's Element robot uses solar power and AI to provide farmers with a sustainable alternative to herbicides, working efficiently in cotton and soy fields.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Cybercriminals accessed Medicare data of more than 100,000 Americans by creating fraudulent accounts, prompting CMS to deactivate accounts and issue new Medicare cards.

China's battery swap technology from CATL lets electric vehicle owners exchange batteries in under two minutes, with plans to expand to 1,000 stations across 31 Chinese cities by 2025.

Analysts at Silent Push have uncovered a widespread scam that uses counterfeit retail websites to steal the credit card information of online shoppers.

Chrome users need to update their browsers immediately as Google addresses a critical vulnerability that hackers are actively exploiting. Additional security measures are recommended.

A study found teens glance at phones for dangerous two-second intervals while driving, using devices primarily for entertainment, texting and navigation despite crash risks.

Security researchers uncovered a flaw in Windows 11 that allows attackers to disable Secure Boot using Microsoft-signed tools, requiring manual updates to protect against bootkits.

Carnegie Mellon's noninvasive brain technology allows users to move robotic fingers by thinking about the motion, offering new possibilities for people with motor impairments.

Multi-factor authentication (MFA) adds an extra layer of protection to your accounts. Instead of relying only on a password, MFA requires you to verify your identity using two or more methods.

Scientists from Duke, Harvard, and the University of Otago have unveiled a game-changing tool called DunedinPACNI. It uses a single AI brain scan to reveal how fast a person is biologically aging.

A disturbing wave of fake agent phone scams is sweeping across the United States, catching people off guard and draining their savings.

Emojis aren't just playful add-ons; they're powerful tools for building stronger connections in our increasingly digital world.

Google has taken a major step toward the future of clean energy by partnering with Commonwealth Fusion Systems (CFS), an MIT spin-out working to build one of the world’s first commercial fusion reactors.

If you create and share art online, you might have seen messages warning that Facebook's parent company, Meta, claims the right to use or even sell anything you post, whether it's pictures, poems, or artwork.

Cybercriminals hit Qantas in a major data breach that exposed information from up to six million customers.