Home
>
Nutrition
>
How Can I Uncover Hidden Sugar And Prevent Carb Creep?

How Can I Uncover Hidden Sugar And Prevent Carb Creep?

Many low carb dieters fall victim to "carb creep," which is triggered carb binges, caused by creeping intakes of carbs. This is particularly a problem after finishing the stricter early phases of their plans. For instance, low carb dieters who use Dr. Atkins' prescription often fail to follow his plan after the induction phase of the diet. Instead, they go on an unplanned, generic "low carb" diet.

This uncontrolled deviation from the path often causes low carb dieters to slowly scale- up carb intake amounts in an unmeasured fashion.

Low carb dieters can also fall into the "carb creep" trap by consuming products that contain hidden sugars. Because of insulin spikes, hidden sugars can trigger "hormonal hunger," or cravings, which can then lead to binges.

This is why it is vital for low carb dieters to follow an overarching dietary plan that involves slowly scaling-up carb consumption in the order of around five grams per week (as Atkins suggests).

It is also vital for low carb dieters to carefully inspect food labels to insure that products do not contain "hidden" carbs. This is something Type II Diabetics must do regularly-- and it is fairly simple.

Medicine.Net suggests that low carb dieters look for the following ingredients on food labels to avoid carb creep: sucrose, honey, syrup, corn sweetener, glucose, dextrose, high-fructose corn syrup, fructose, molasses, maltose, fruit juice concentrate or lactose.

According to Medicine.Net, if a product contains the above ingredients, it is likely to also contain a significant amount of sugar.

If you are on a low carb diet, it is essential that you factor all of this in and develop a plan before you shop at the grocery store. You should consult with your doctor or recheck your selected low carb plan to determine how many carbs you should consume each day in your given dietary phase.

You should then plan a diet that follows this strict prescription and factors in "hidden carbs." This practical approach will help you identify the cause of your stall, and eliminate it by using methods suggested by your low carb dietary plan.

Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a http://www.list-of-low-carb-food.com along with informative articles and the latest low-carb headlines.

car service from Midway Anna ..

In The News:

If you're looking for a fun and free way to create art, here are some new AI tools that can help you make anything from custom music tracks to quick video clips.

The assassination attempt on former President Trump could have been prevented had officials used drone detection technology for security.

Scientists at MIT have developed a neuroprosthetic that allows people with prosthetic legs to control them using their own nervous systems.

Artificial Intelligence protections for interactive entertainment companies like Activision have led video game performers with SAG-AFTRA to strike.

Kurt "CyberGuy" Knutsson offers a tech guru's recommendations for how to launch a successful website for your business one step at at time.

SmartyPlants monitors your houseplants' light, humidity, temperature, soil moisture and nutrients and sends the information straight to a cellphone app.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt "CyberGuy" Knutsson goes in depth with what actually happens after a data breach, when an unauthorized person gains access to private information.

The U.S. Air Force's newest aircraft is turning heads and raising eyebrows around the world. The XQ-67A is an unmanned aircraft with cutting-edge technology.

Your bank already has a host of sensitive info on you — combine that with your voice on record, which can easily be cloned with AI, and you have a cybercriminal's dream.

From smartphones to "dumbphones": A shift from distraction. Here's what tech expert Kurt “CyberGuy" Knutsson has to say about why some people are making the switch.

Kurt “CyberGuy" Knutsson: We're witnessing the potential dawn of a new, cleaner era in mining as Hitachi tests the world’s first ultra-large, fully electric mining dump truck.

Elder scams are a prime threat. Tech expert Kurt “CyberGuy" Knutsson reveals the top cons.

Survue, an AI-powered bicycle safety device, aims to revolutionize cyclist protection. Tech expert Kurt “CyberGuy" Knutsson takes a closer look at the game-changing device.

Kurt the CyberGuy unpacks the best applications to share family photos with loved ones with privacy, security and ease of use for photo sharing.

The future of transportation is suddenly now in San Francisco with self-driving cars. Sleek, autonomous vehicles are traveling through city streets.

What to know and how to protect yourself from a new TikTok hack that has affected high-profile brands and celebrities from CNN to Paris Hilton.

CARMEN, a tabletop robot designed by researchers at the University of California San Diego, can help those with mild cognitive impairment improve their mental skills from their homes.

Here's how to protect yourself from cybercriminals following a massive global IT outage that affected grocery stores, banks, airlines, medical centers and more.

Kurt “CyberGuy" Knutsson talks about how digital price tags transform retail, offering pros and cons for stores and shoppers.

Tech expert Kurt “CyberGuy" Knutsson shows you how to categorize open tabs into custom groups for streamlined browsing.

Tech expert Kurt “CyberGuy" Knutsson reveals how you can secure your iPhone/iPad: Strong passcode, biometric security and software updates.

Here's how you can take better family pictures by using your iPhone or Android's photo timer, a tripod, editing tools and a good prompt to get everyone to smile naturally.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

An internal investigation by Advance Auto Parts determined over 2 million people were affected by a data breach that exposed names, Social Security numbers and driver's licenses.

How Can I Uncover Hidden Sugar And Prevent Carb Creep?

Nutrition