Many low carb dieters fall victim to "carb creep," which is triggered carb binges, caused by creeping intakes of carbs. This is particularly a problem after finishing the stricter early phases of their plans. For instance, low carb dieters who use Dr. Atkins' prescription often fail to follow his plan after the induction phase of the diet. Instead, they go on an unplanned, generic "low carb" diet.
This uncontrolled deviation from the path often causes low carb dieters to slowly scale- up carb intake amounts in an unmeasured fashion.
Low carb dieters can also fall into the "carb creep" trap by consuming products that contain hidden sugars. Because of insulin spikes, hidden sugars can trigger "hormonal hunger," or cravings, which can then lead to binges.
This is why it is vital for low carb dieters to follow an overarching dietary plan that involves slowly scaling-up carb consumption in the order of around five grams per week (as Atkins suggests).
It is also vital for low carb dieters to carefully inspect food labels to insure that products do not contain "hidden" carbs. This is something Type II Diabetics must do regularly-- and it is fairly simple.
Medicine.Net suggests that low carb dieters look for the following ingredients on food labels to avoid carb creep: sucrose, honey, syrup, corn sweetener, glucose, dextrose, high-fructose corn syrup, fructose, molasses, maltose, fruit juice concentrate or lactose.
According to Medicine.Net, if a product contains the above ingredients, it is likely to also contain a significant amount of sugar.
If you are on a low carb diet, it is essential that you factor all of this in and develop a plan before you shop at the grocery store. You should consult with your doctor or recheck your selected low carb plan to determine how many carbs you should consume each day in your given dietary phase.
You should then plan a diet that follows this strict prescription and factors in "hidden carbs." This practical approach will help you identify the cause of your stall, and eliminate it by using methods suggested by your low carb dietary plan.
Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a http://www.list-of-low-carb-food.com along with informative articles and the latest low-carb headlines.
green cleaning service Park Ridge ..Glowing skin comes free of charge to you. Our simple... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
Toxic metals exist in our environment as pollutants in our... Read More
Before we get to honey we have a question from... Read More
When you take your food next time, take care of... Read More
What ancient tribes and people of the Amazon have known... Read More
If you want to lose weight, there is one thing... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
The dangers of processed foods and diets Why is that... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
If you drop a bomb, you kill not only your... Read More
Health is the thing. And no matter how many ways... Read More
There are basically four major components, or essential molecular components... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
If you are like most people, you are probably confused... Read More
Can a child thrive on a vegan diet? The answer... Read More
All of my life I believed the best way to... Read More
Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More
Fat is a nutrient that is a contributor to the... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
Just what is the "New Biology of Health?" And who's... Read More
emergency cleaning services Morton Grove ..Please feel free to comment, so that the article may... Read More
Every person on earth has experienced pain at one time... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
For those of us that understand nutrition and it's importance... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
First of all you have to have a bucket. You... Read More
You are what you eat is a simple, time tested... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
I spent a few days at a resort in Mexico... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
Obesity is epidemic in this country for both children and... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Sprouts not only taste good, but they are also a... Read More
There are a number of common food mistakes that costs... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
Step 1: Eat five to ten servings per day of... Read More
Nutrition facts have become a part of everyday life because... Read More
The key to better health is learning the difference between... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
In parts 1-4 of this series of articles titled "Take... Read More
Vitamins, minerals and other nutrients are essential to the development... Read More
I am going to share with you possibly the most... Read More
With all the news about Splenda of late and the... Read More
Nutrition |