Small Changes Yield Big Benefits

You can start today - right now, even - on a road to feeling better, looking better, living longer and enjoying a far better quality of life.

We're all familiar with the big steps:

If you smoke, do yourself and those who love you a huge favor - STOP. It'll be the best, though possibly the hardest, gift you ever give them.

Nix unhealthy vices such as drinking, speeding, taking your health and safety for granted, etc.

However many fruits and vegetables you consume, double that!

Those are the "Big Ones", and I don't have to tell you how important they are, but this article is about the "Little Ones". They don't have the publicity of the larger steps, but they're every bit as important.

In no particlular order, here are the small steps I'd love for you to start taking. Ideally, you'll take each and every step each and every day - but realistically, you should just aim at doing just as many as you can, just as often as you can. Let's get to it!

Limit empty calories. You can't cut them out entirely, but try to ditch as many sodas, doughnuts, cookies, chips, fries, etc, as you can. Next time you go to your favorite fast food restaurant (go ahead and admit it, I've seen you there!), have a salad in place of the fries and rink tea instead of pop.

Replace eating red meat with chicken or fish at every opportunity. The steps will be even bigger if you make sure the chicken or fish is grilled or baked instead of fried.

If you're trying to lose weight, switch to using artificial sweetener in your tea and coffee, and switch to a diet drink. A while back, I began a weight loss regime. I simply began using the little pink packets in my morning coffee instead of sugar, and I sweetened my tea with artificial sweetener instead of the cup of sugar I normally used. The final switch I made was going from Dr. Pepper to Diet Dr. Pepper. These are the only changes I made to my diet, and I quickly lost over 10 pounds. You quickly get accustomed to (and even begin to prefer!) the diet drinks and sweetener. I literally can't stand the taste of regular pop now, something I was once incredibly addicted to.

Begin walking. Start with a trip around your neighborhood or a stroll through the park or mall. Heck, even start with lapping Wal-Mart, just start and start today. Make your walking a priority and don't allow anything to interfere with it. You will soon be so hooked on the "walking buzz" that you won't allow yourself to miss a single day. When weather or illness prevents me from walking for a day, I feel crummy, absolutely crummy!

Small changes can yield very big, glorious results. My husband once told me that he had shaved stubborn strokes off of his all-important golf game. I asked him if he'd gotten new clubs, new balls, changed his stance or started scoring creatively. He showed me one tiny little maneuver with the positioning of his hands - he said it made all the difference in the world. All he did was change his thumb's stance!

In closing, here's a website I'd like for you to check out: the longevity game. It makes you think - and thinking's usually a good thing.

Keep checking the longevity game, as we'll be adding health and fitness related articles at an alarming pace. Make these changes today and you'll be thankful tomorrow!

Joi Sigers, of the longevity game, is a web designer, web publisher and web editor.

bedroom cleaning professionals Bannockburn ..
In The News:

Despite the benefits, residential power saver programs come with several potential drawbacks and concerns that have been raised by both customers and experts.
The Blackdot AI tattoo machine is quiet. It's steady. And according to early users, it hurts a lot less.
Attackers have started to exploit the very signals that users assume will keep them safe when it comes to add-ons to improve productivity or entertainment.
Located on Cerro Pachón in Chile, the world's most powerful digital camera is set to transform how we see the universe.
The innovative DQ Tower stands 28 feet tall with 420 square feet of living space, featuring floor-to-ceiling windows and premium amenities in a prefabricated design.
A new mmWave imaging system allows warehouse robots to scan and create 3D models of objects inside sealed containers, potentially revolutionizing shipping processes.
Family fraud endangers seniors when relatives exploit their trust, but removing personal data online and monitoring identity can prevent financial harm to aging parents.
A study analyzing 500,000 customer service interactions shows chatbots struggle with complex issues while human agents excel at matching customer communication styles.
Aigen's Element robot uses solar power and AI to provide farmers with a sustainable alternative to herbicides, working efficiently in cotton and soy fields.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Cybercriminals accessed Medicare data of more than 100,000 Americans by creating fraudulent accounts, prompting CMS to deactivate accounts and issue new Medicare cards.
China's battery swap technology from CATL lets electric vehicle owners exchange batteries in under two minutes, with plans to expand to 1,000 stations across 31 Chinese cities by 2025.
Analysts at Silent Push have uncovered a widespread scam that uses counterfeit retail websites to steal the credit card information of online shoppers.
Chrome users need to update their browsers immediately as Google addresses a critical vulnerability that hackers are actively exploiting. Additional security measures are recommended.
A study found teens glance at phones for dangerous two-second intervals while driving, using devices primarily for entertainment, texting and navigation despite crash risks.
Security researchers uncovered a flaw in Windows 11 that allows attackers to disable Secure Boot using Microsoft-signed tools, requiring manual updates to protect against bootkits.
Carnegie Mellon's noninvasive brain technology allows users to move robotic fingers by thinking about the motion, offering new possibilities for people with motor impairments.
Multi-factor authentication (MFA) adds an extra layer of protection to your accounts. Instead of relying only on a password, MFA requires you to verify your identity using two or more methods.
Scientists from Duke, Harvard, and the University of Otago have unveiled a game-changing tool called DunedinPACNI. It uses a single AI brain scan to reveal how fast a person is biologically aging.
A disturbing wave of fake agent phone scams is sweeping across the United States, catching people off guard and draining their savings.
Emojis aren't just playful add-ons; they're powerful tools for building stronger connections in our increasingly digital world.
Google has taken a major step toward the future of clean energy by partnering with Commonwealth Fusion Systems (CFS), an MIT spin-out working to build one of the world’s first commercial fusion reactors.
If you create and share art online, you might have seen messages warning that Facebook's parent company, Meta, claims the right to use or even sell anything you post, whether it's pictures, poems, or artwork.
Cybercriminals hit Qantas in a major data breach that exposed information from up to six million customers.

Set Your Fat Thermostat at a Healthy Level

Have you ever watched someone who appears thin and healthy... Read More

Fruits for Summer: Summer Skin Care

Summer is the time when we sweat highly and beating... Read More

The Most Effective Treatments for Acid Reflux Disease

Acid reflux disease, or GERD, is a common compliant of... Read More

Three Cheers for Heart Healthy Oils!

You may have noticed an ever-expanding choice of oils at... Read More

Your bodys pH

So what's all the shake up about anyway?. To put... Read More

Beginning an Alkaline Diet: The Basic Principles - Start Alkalizing Today!

Each and every person living in the UK is... Read More

Dont Allow Your Food To Control You

Food addiction isn't a problem. Pretending like you can't live... Read More

Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity

Toxic metals exist in our environment as pollutants in our... Read More

The Role of Nutrition in Martial Arts, Police, Military Personnel

For a considerable amount of time, nutrition has not played... Read More

Dietary Guideline USA

Are you sick and tired of the confusion about our... Read More

Whats That In My Food!

If you drop a bomb, you kill not only your... Read More

Maximizing Your Nutrition Dollar

Because of consumer demand, the food industry focus is on... Read More

Calorie Deficit

I am sure you have heard you have to build... Read More

Explanation of Ambrotose

There are basically four major components, or essential molecular components... Read More

Water - The Natural Choice

Proper hydration is extremely important during exercise. Adequate fluid intake... Read More

Enzymes and Raw Food ? Can You Cheat Time and Stay Young for Longer?

I'm going to be a bit radical here, but know... Read More

Wanna Look 10 Years Younger? Have More Fruits

Fruit calories are very healthy as compared to calories in... Read More

Bumble Bee Fish Oil - Do You Need It?

The makers of Bumble Bee Tuna generated some buzz today... Read More

Hidden Poison

Did you know that there might be poison in many... Read More

Whats The Truth About Fat?

When I hear the word fat I usually think of... Read More

Cherries Taste Great and Build Health

You must add some fresh cherries, which are now in... Read More

Sugar Consumption Itself Has Become a Disease

Looking into statistics, we can see the average American consumes... Read More

Discover How to Grow Your Own Source of Vitamins, Fiber, Proteins, and More

Sprouts not only taste good, but they are also a... Read More

There is No Miracle Cure for Arthritis, but Improving Your Diet can Help

Arthritis - if you suffer from this illness, I don't... Read More

Tips for Effective Muscle Building Diets

One of the biggest mistakes many new bodybuilders make is... Read More

Airbnb cleaning service Bannockburn ..