With new research, new products and new skin protection advice popping up all the time, it is hard to figure out the best things to do to improve and protect your skin.
A skin care program is the combination of skin care products and a routine that will be most beneficial to the skin. You will first need to consider your diet and type of life-style since these two factors play an important role in the health of a person's skin.
These days we seem to be living in the fast-food age and the condition of your skin is often neglected. You still can't beat the old fruit and vegetable diet when it comes to good health and a good complexion.
Remember to feed and nourish your skin by eating the proper foods. Give your skin a drink too. Those eight glasses of water a day your mom always told you to be sure to drink are essential to maintaining your skin's elasticity and suppleness, say experts. And don't count coffee or any of the caffeinated sodas as part of the eight glasses because caffeine is dehydrating. The water you choose can be sparkling water, mineral or straight from the tap. Another suggestion is that you keep a liter-size bottle close at hand, or simply drink a glass or two with your meals, and a few in between.
You need to give some thought and consideration to the type of makeup you sue. And be sure to clean your tools regularly. Things such as cosmetic brushes get dirty and can carry bacteria and germs and may cause skin irritations and breaking out. One of the leading cosmetic authorities suggests that cosmetic brushes be thoroughly cleaned at least twice a month. A good way is to soak brushes for about 10 minutes in a dish of warm, soapy water using mild liquid detergent or baby shampoo. Rinse and blot excess moisture with a towel and stand the brushes, handle end down, in a tall glass until they are thoroughly dry.
Keep environmental pollutants from being absorbed into the skin with a good moisturizer that also acts as a skin barrier. Check the labels for those with added Vitamin A, C and E, which help block the penetration of pollutants.
A good exercise program such as aerobics can activate and rejuvenate the skin and improve circulation and blood flow. Also, body sweat triggers production of sebum, which is the skin's own natural moisturizer.
One skin care expert has come up with a do-it-yourself version of a treatment you may like to try. Stir the juice of half a lemon into one cup of plain yogurt. Keep it in the refrigerator and apply it as you would a cream every night before bed. You can even apply a thin coat of moisturizer over it is you like, after waiting about five minutes for the yogurt mixture to penetrate. With consistent use, you should see more even pigmentation and smoother skin in three to four weeks.
Get serious about stress reduction. Skin conditions such as acne appear on many people who are stressed out, and chronic skin conditions then to get worse. Set aside quiet time to meditate or daydream. Be sure to get enough sleep. To avoid morning eye or facial puffiness, sleep on your back so fluid doesn't collect there. And, you can keep the oil from your hair away from your face by wearing a head covering or a soft headband when you go to bed. And keep in mind that too much stress can affect your overall health as well as your complexion.sk to get down to the essential things.
Article by Jay Harris of IMI Concepts. Visit his website http://www.home-job-alert.com
expert residential cleaners Park Ridge ..1. Enjoy what you eatWhether someone is following the Atkins... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
It is believed that cane sugar was discovered before the... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
In a world where heart disorders and diseases are becoming... Read More
In parts 1-4 of this series of articles titled "Take... Read More
Cholesterol finds its way into our bodies in two main... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
Most of us eat at restaurants for a variety of... Read More
Aging occurs when the body's cells die at faster rates... Read More
Images of "protein powder" containers with accomplished bodybuilders on their... Read More
My name is Mildred Shears. I'm retired and I live... Read More
You can eat whole flax seeds but you need to... Read More
They sit left behind on relish trays. They're often by-passed... Read More
I am sure you have heard you have to build... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
Finding simple ways to reduce my waistline is always a... Read More
I'll preface this article by saying that it will help... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
We sometimes hear about ways that we can take care... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
Have you ever thought about where your drinking water comes... Read More
green cleaning service Park Ridge ..Most of us are "regular" people. We don't eat the... Read More
During the past thirty years there has been a steadily... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
The key to good hydration is drinking a lot of... Read More
Do you need omega 3 fatty acid in your diet?... Read More
I'm willing to bet you probably haven't heard the word... Read More
The story of creation begins with water. Water is an... Read More
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
America's focus on nutritious eating began to receive national attention... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
Whatever diet you choose to live by, the food you... Read More
You can spot a juicer a mile off at the... Read More
The secret of success is knowing how to deal with... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More
Why does disease begin in the digestive tract? Your digestive... Read More
The body is a marvelous creation, a carbon, oxygen combustion... Read More
Summer is not too far away. It is almost time... Read More
The Health and Nutrition Industry has come about as peoples... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
Copyright ? 2004 priya shah Glutathione, the body's... Read More
Nutrition |