The key to good hydration is drinking a lot of water before, during and after any workout or activity. Water is essential for proper bodily function. Sports drinks aren't the only way to consume electrolytes. Eating a normal diet will provide the body with more than enough electrolytes needed for exercising and physical activity.
Energy drinks can be helpful to athletes who are exercising at a high intensity for 90 minutes or more. Fluids supplying 60 to 100 calories per 8 ounces helps to supply the needed calories required for continuous performance. It's really not necessary to replace losses of sodium, potassium and other electrolytes during exercise since you're unlikely to deplete your body's stores of these minerals during normal training. If, however, you find yourself exercising in extreme conditions over 5 or 6 hours (an Ironman or ultramarathon, for example) you will need to add a complex energy drink with electrolytes.
Does the average consumer derive any real benefit from the sports drinks? It's a marketing gimmick, pure and simple. Most health experts agree that sports drinks have electrolytes and sodium that are beneficial to professional athletes and marathoners, but have little value to the average user. There's a certain appeal in drinking what Olympic athletes drink, but it should be just water if you're doing 10 minutes on a treadmill. And because many enhanced waters contain only small amounts of essential nutrients, consumers should look elsewhere for nutrition. That's what we have food for!
Proper hydration is extremely important during exercise. Adequate fluid intake for athletes, even the recreational kind, is essential to comfort, performance and safety. The longer and more intensely you exercise, the more important it is to drink plenty of fluids. Inadequate water consumption can be physically harmful.
Consider that a loss of as little as 2% of one's body weight due to sweating, can lead to a drop in blood volume. When this occurs, the heart works harder in order to move blood through the bloodstream. Prehydration and rehydration are vital to maintaining cardiovascular health, proper body temperature and muscle function.
While some people prefer the taste of water over other drinks, most people find it relatively bland and will stop drinking water before becoming fully hydrated. Water is the best, but it only helps you if you drink it. One of the reasons that sports drinks are so popular is the fact that they taste good. Many manufacturers only add sugar, flavor and color to attract the consumer, even though the drink contains no electrolytes and is simply flavored water.
The natural choice for hydration is water. It hydrates better than any other liquid, both before and during exercise. Water tends to be less expensive and more available than any other drink. You need to drink 4-6 ounces of water for every 15-20 minutes of exercise. That can add up to a lot of water!
bestxooma.com invites you to watch Xtreme X2O body fuel transform water into a powerful alkaline beverage, which fights against the physical stress caused by today's fast-paced lifestyles.
For optimum health and long-term wealth visit bestxooma.com for more information.
expert residential cleaners Park Ridge ..Manganese is a metallic mineral that was discovered by a... Read More
With the release of the new dietary guidelines, in the... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Glowing skin comes free of charge to you. Our simple... Read More
Strict "no carb" phases of low carb diets have developed... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
After reading this, you'll never look at a banana in... Read More
Zingiber officinale has been held in the highest regard by... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
The typical American diet already provides plenty of protein and... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
Everyone can benefit from understanding how food affects our... Read More
The word cholesterol has become synonymous with poor health. Indeed,... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
Although many realize that the liver has its own cleansing... Read More
The best weight training and cardio workouts will do very... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
Cherries?A Supercharged FruitThe little red fruit that has been enjoyed... Read More
One must always keep in mind that copper is not... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
This is such a busy time of year, isn't it?... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
Chances are you may have had a food product that... Read More
Although you may have heard about soy and all of... Read More
green cleaning service Park Ridge ..In parts 1-6 of this series of articles titled "Take... Read More
For decades science has been looking for the answers to... Read More
Can the colors on your plate tell you what health... Read More
Do you know anyone who can't consume milk or milk-based... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
I'd like to explain an important concept that most online... Read More
Fats have been unfairly lumped together as being all bad... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Nutrition usually only comes up when people are finally deciding... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Okay, so you think you are doing pretty well with... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
Although many realize that the liver has its own cleansing... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
The debate regarding Fluoride continues to rage, is it good... Read More
Bye Bye HolidaysHoping everyone had a fun, fantastic, exciting and... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
When was the last time you consumed soda? Most likely,... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
I want to tell you about the most healthful and... Read More
In parts 1-4 of this series of articles titled "Take... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
We sometimes hear about ways that we can take care... Read More
Nutrition |