Tired of having stare-downs with those boxes of Krispy Kremes, trays of brownies, and platters of cookies some well-intentioned but nutritionally clueless co-worker brings into the office? Be prepared for these and other nutritional setbacks at your office by stocking up on a few key items that will have your desk a veritable nutritional emergency kit.
Water: Bottles and bottles of water. Small bottles, big bottles, plastic bottles, glass bottles, whatever it takes. Having enough water within your reach everyday will keep you well hydrated as well as keeping your stomach filled when you'd otherwise fall prey to the lingering office munchies.
Fruit: Each week, bring a bag of fresh fruit to the office and store it in your desk. And don't just stick with the common fare of apples and oranges. Berries, mangos, kiwi will keep for several days, more if you have access to an office refrigerator, and provide variety to whet your appetite for something other than those fudge brownies.
Protein bars: You can also use these as part of one of your daily meals. Be careful and read the labels. Many "nutritional bars" are nothing more than candy bars in deceptive packaging. Stay away from the ones with high sugar and fat content.
Vegetables: Bring a couple of small ziplocked bags of baby carrots, celery or your other favorite veggies that will keep.
Low-fat cottage cheese/low sugar yogurt: Small containers of these on hand will provide nutritional meal options.
Ricecakes: A bag of low-sodium ricecakes tucked away can satisfy a need to eat something crunchy. Just stay away from the ones loaded with flavored sugar coating.
Toothbrush/Mouthwash: I learned this trick from a friend who was a competitive bodybuilder. During pre-contest dieting, he would attempt to deflect the temptation to eat blacklisted foods within his reach by brushing his teeth. He said the last thing he wanted to do after brushing with minty toothpaste was chew a gooey piece of fudge or candy. Not bad for keeping your breath fresh, either.
Utensils: Make sure you have a serving or two of utensils at your desk, along with something to cut your food if needed.
Thermal-Lunchbags: Perfect for storing food when a refrigerator is not available. Available in many sizes.
The first step to staying on track with your eating, particularly at work, is planning. You don't have the power to control what your co-workers bring into the office, but you can help ward off temptation by stocking up on a few items of your own. Remember, the point is to not make your own desk resemble a supermarket aisle, but to have enough options on hand in order to substitute for the really bad stuff should the need arise.
About The Author
Jon Gestl, CSCS, is a Chicago personal trainer and fitness instructor who specializes in helping people get in shape in the privacy and convenience of their home or office. He is a United States National Aerobic Champion silver and bronze medalist and world-ranked sportaerobic competitor. He can be contacted through his website at http://www.jongestl.com.
expert residential cleaners Park Ridge ..Strict "no carb" phases of low carb diets have developed... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
Today, more than ever, consumers over the age of 50... Read More
I am going to share with you possibly the most... Read More
If you are like most people, you are probably confused... Read More
I want to tell you about the most healthful and... Read More
Olive oil is a healthy choice over other fats such... Read More
You've no doubt heard the saying, "You are what you... Read More
For those of us that understand nutrition and it's importance... Read More
At any grocery store in North America right now, there... Read More
We know we need to eat a minimum of 5... Read More
The Zone Diet has been around since around 1995, when... Read More
Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
Finding simple ways to reduce my waistline is always a... Read More
The topic of nutrition is one that is always present... Read More
Obesity is epidemic in this country for both children and... Read More
First of all you have to have a bucket. You... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
To many people, this may seem a simplistic answer to... Read More
In parts 1-4 of this series of articles titled "Take... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
The importance of protein in a healthy diet is well... Read More
green cleaning service Park Ridge ..Cholesterol has been around for thousands of years. It's a... Read More
Today, more than ever, consumers over the age of 50... Read More
Fat burning compatible foods seem to be a popular topic... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
The Human Body is in a constant flux with the... Read More
(ARA) - By now you probably think you've heard all... Read More
According to the National Institute of Health, Magnesium is needed... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
It is not a myth. Eating breakfast is an important... Read More
Students might start thinking a little differently, once they learn... Read More
Mannatech's patent-pending glyconutrients complex, Ambrotose, is perhaps the greatest wellness... Read More
It is shocking how many people are not taking advantage... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
It is ironic how something as obvious as nutrition has... Read More
With so much 'diet advice' around today it is little... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Unfortunately, it has been proved beyond doubt that a large... Read More
We've heard it not only once or twice or even... Read More
The importance of protein in diet has been clearly established... Read More
Coq10 is also known as Coenzyme Q10.This co q10 is... Read More
There are basically four major components, or essential molecular components... Read More
It is often taken as a given fact that soy... Read More
Making simple changes to your food diet can help remedy... Read More
In order to eat fewer calories than you need, you... Read More
Nutrition |