Home
>
Nutrition
>
How To Treat and Prevent Low Carb Diet Headaches

How To Treat and Prevent Low Carb Diet Headaches

Strict "no carb" phases of low carb diets have developed a reputation for giving dieters severe headaches. Dietitians have identified a number of different factors that could cause these headaches. They vary from person to person.

One of the factors is caffeine. Most low carb diets prohibit caffeinated drinks because they cause fluctuations in blood sugar, which can potentially jeopardize the efficacy of the diet. The Atkins diet suggests that dieters begin scaling-down caffeine consumption before they start the induction phase of the diet to minimize unpleasant withdrawals.

Another factor is wheat and sugar addictions, which can be the byproduct of reliance on refined carbohydrate products for a quick boost in blood sugar levels. If you snack to increase your blood sugar level, you may be addicted to carbohydrates, according to Dr. Atkins. Again, you may want to begin scaling down your snacks before you start the induction phase to minimize withdrawal symptoms.

The last factor is dehydration. If you are losing weight rapidly on a "no carb" initial phase, you are also losing a lot of water that is bound up in your carbohydrate reserves. In fact, you are actually losing four-times as many grams of water as you are grams of glycogen (or stored carbohydrates).

In addition to preventing dehydration, your body needs to replenish all of the water it loses daily to simply maintain organ functionality, flush out toxins, replace electrolytes, and promote good skin health.

Most low carb dietitians suggest that you consume 8 eight-ounce glasses of water each day. This is especially important if you are losing more than the average amount of water each day, so make sure you are sticking to the "8 x 8"--or whatever amount you can drink comfortably each day--so you don't become dehydrated during the first phase of your low carb diet.

The key to preventing low carb diet headaches is to make sure you are consuming enough water and to scale-down your potential "addictions" before you start.

If you have already started your low carb diet, there is nothing you can do about these headaches. Most experts suggest that you simply wait it out. If they don't go away after four days, then you may have food allergies, in which case you should halt the diet and consult your physician.

Benji Paras runs http://www.list-of-low-carb-food.com, specializing in the benefits of the low-carb lifestyle. The site contains a treasure trove of information for losing weight, and includes a http://www.list-of-low-carb-food.com along with informative articles and the latest low-carb headlines.

wedding limousine Benson ..

In The News:

The new Reader Mode in iOS 18’s Magnifier app is here to help iPhone users read something small or in poor lighting. All you have to do is snap a picture.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

CISA warns of scammers impersonating its officials. Tech expert Kurt “CyberGuy" Knutsson urges people to be alert and verify contacts.

Tech expert Kurt “CyberGuy" Knutsson reveals how iOS 18’s satellite messaging helps isolated residents seek help in the aftermath of Hurricane Helene.

Tech expert Kurt “CyberGuy" Knutsson reveals how to protect yourself with eight steps if your iPhone is lost or stolen.

Surgeons performed endoscopy on a pig 5,780 miles away using a video game controller. Tech expert Kurt “CyberGuy" Knutsson has the details on this groundbreaking experiment.

Using public computers poses security risks, tech expert Kurt “CyberGuy" Knutsson says, so take precautions or use your own secure device.

Tech expert Kurt “CyberGuy" Knutsson discusses San Francisco deploying three advanced mobile surveillance cameras to deter crime in high-risk areas.

Lionsgate's revolutionary move to partner with tech company Runway to integrate AI into its production process is going to take the film industry by storm.

There have been cases when widely downloaded apps from the Play Store are infected with malware. Kurt the CyberGuy tackles the issue of a new Trojan malware.

A whopping 30 million people will have taken cruises in 2024, and some ships being built to keep up with this demand cost as much as $2 billion.

While you may feel pretty sharp at spotting online fraud, there's a sneaky new scam involving QR codes and parking meters across the country affecting even the most cautious people.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Loch Electronics' latest innovation, the Capsule Solo, is a compact kitchen countertop dishwasher that can clean up to 35 dishes in just 15 minutes.

As your teenagers navigate social media, here are some ways you can protect them including through adjusting settings, enforcing limits and communicating honestly about the dangers that exist online.

The Ukrainian Ministry of Defense shared a video of a robotic war dog being used in the field with a soldier, who was able to take advantage of the device's thermal imaging.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech guru Kurt "CyberGuy" Knutsson explains why you may still need a virtual private network even if you're using your phone's cellular network.

Bounce Imaging has developed the Pit Viper 360, the world's first 360-degree panoramic thermal-imaging tactical camera that can be thrown.

Researchers found Peaklight malware targeting illegal movie downloaders. Tech expert Kurt “CyberGuy" Knutsson provides tips to protect yourself from malware.

Unpaint is a peelable paint for walls, floors and furniture, eliminating repainting worries. Tech expert Kurt “CyberGuy" Knutsson covers the potential game-changer.

Tech expert Kurt “CyberGuy" Knutsson shows you how to stop unwanted promotional emails to keep your inbox clutter-free.

The Model 437 Vanguard by Scaled Composites and Northrop Grumman completes maiden flight. Tech expert Kurt “CyberGuy" Knutsson takes a closer look at the revolutionary warplane.

"CyberGuy" explains what to do if you're receiving unwelcome political text messages from fundraisers and how you can reclaim your phone and block those messages.

Robocalls are increasingly the source of scam calls, and a large percentage of these calls promise to eliminate your taxes, according to the CyberGuy.

How To Treat and Prevent Low Carb Diet Headaches

Nutrition