Many people avoid avocados thinking them to be fattening, but the truth is they are packed with Essential Fatty Acids (EFAs) which burn fat so actually they make you thin! So now you are over that little misconception, let me tell you the rest of the avocado story?
Avocados contain over 12 minerals. These minerals stimulate growth and keep other body functions in check. If you are tired all the time and struggle to deal with stressful situations, you may be suffering from nutritional anaemia, in which case the excellent copper and iron content in one of these little green wonders will aid red blood cell regeneration and help prevent the anaemia. They contain oleic acid which is great for your heart and can help lower cholesterol levels. They are rich in Vitamin E - vital for healthy skin and offer an excellent source of protein. The high magnesium content helps fight against osteoporosis. They have more potassium than a banana, but even though an avocado is technically a fruit, it contains only 2% sugar so are alkalizing in your body and so much better for you if you are trying to reduce your sugar intake to control candida. And research carried out by the University of Ohio shows that avos significantly increase the absorption of phytochemicals contained in other fruits and vegetables.
So to summarise: EAT THEM! THEY ARE REALLY, REALLY GOOD FOR YOU!
And just in case your excuse is that they are difficult to handle and prepare, here's a top tip when using avocado in a salad or dip or to add to a chilled soup:
With a small knife, make a cut down one side lengthways, carefully feeling around the stone. Continue all the way round 'til you have effectively sliced it in 2 were it not for the stone. Hold it with 2 hands and twist. One half will come away and the other will hang on to the stone. Stab the stone to prise it out. With the peel still on each half, take each one and again with a small knife, from the inside, cut lines lengthways without cutting the skin. Do the same thing width ways so you have a grid of lines creating little cubes inside the intact skin. Now holding a half in the palm of your hand, simply squeeze gently and all the cubes will pop out and straight onto your salad - easy!
Claire Raikes is a Wellbeing Coach, Speaker and Writer who 'cured' herself of a chronic, disabling and potentially life-threatening bowel condition without the use of steroids, surgery or any other traditional medical intervention. She now shares her passion for natural and vibrant health through coaching, speaking and writing about the importance and power of a truly healthy diet.
She publishes a free weekly eZine, In Essence and is compiling an eBook of Healthy Fast Food with 25% of the proceeds going to The Cancer Project, a charity set up by the Physicians Committee for Responsible Medicine (PCRM) and nutritionists to educate the public on the benefits of a healthy diet for cancer prevention and survival.
If you have a recipe you would like to submit, visit http://www.liveinessence.com for further details.
To book Claire to speak at your event, email her at http://www.liveinessence.com.
Imagine you're a cell.Inside your body runs the machinery that... Read More
The nutritional support in critically ill patients can be explained... Read More
The fact that diet directly affects behaviour is no news,... Read More
Cholesterol has been around for thousands of years. It's a... Read More
While oxygen is the key to human survival, it is... Read More
The wonders of modern science continue to amaze us with... Read More
What is Cholesterol?Before we go into how to reduce your... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Every day we are bombarded with information about food products... Read More
Fiber is the part of the plant that is resistant... Read More
As any student of chemistry will assure you, acids and... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
As you've probably heard before, your post-workout meal may very... Read More
Our diet is an essential factor for the formation of... Read More
Many of us sprinkle oregano on our pizza and stews... Read More
Diets don't work. If they did the U.S. of A.... Read More
We sometimes hear about ways that we can take care... Read More
You can eat whole flax seeds but you need to... Read More
If you are like most people, you are probably confused... Read More
Are you concerned about taking care of your body before... Read More
First some terminology.Fructose ... a five carbon sugar that occurs... Read More
Did you know that there might be poison in many... Read More
How did we cure ourselves of many aches pains and... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Here's food for thought! Did you know the average restaurant... Read More
Can the colors on your plate tell you what health... Read More
An American culture that is marked by a chronic lack... Read More
If you have a business trip tomorrow morning, you've probably... Read More
It is shocking how many people are not taking advantage... Read More
The Omega Zone Diet and specialists' opinion"Omega RX Zone -... Read More
Having spent most of my life living off of junk... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
The Food Pyramid, first introduced to the US in 1992,... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
There seems to be fairly poor tracking by any formal... Read More
With new research, new products and new skin protection advice... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
The quality of food we eat (or lack thereof) has... Read More
What ancient tribes and people of the Amazon have known... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
I had finally come to a place in my life... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
Some of the things you think you know that just... Read More
Here's a conundrum: While experts agree that high cholesterol and... Read More
Have you ever watched someone who appears thin and healthy... Read More
Nutrition |