Home
>
Nutrition
>
Eating ... Gaining Weight ... How to Control the Urge to Splurge

Eating ... Gaining Weight ... How to Control the Urge to Splurge

I confess: I'm completely addicted to Pringles. My determination weakens every time I think about munching into one, hearing the crunch, and getting that first taste of its salty flavor. Pure heaven. Although you don't flip over chips, probably there's another food that lures you into the refrigerator or the pantry cabinet. According to one study, 97% of women (compared to 68% of men) experience cravings on food.

How do you control these urges that drag you in an intoxicated shape away from your diet plan and down into the swirling vortex of pleasure? I researched on the topic to give you expert advice on how to enjoy that art called eating without turning in into a feeding frenzy. Read on - and never again feel guilty about eating a chocolate chip cookie.

Take Charge of Your Eating Habits.

Try to control the number of food cravings you experience. It appears to be impossible for humans like us, but if you psyche yourself and develop fewer cravings, then slowly you'll submit to fewer cravings.

According to one study of nearly 500 women, researchers found that women who received a daily 1, 200 milligram calcium supplement reduced their number of premenstrual food cravings by 54%. To reach the same result by getting the needed calcium intake from food, rely on skim milk and yogurt. Sounds a bit difficult for all lactose intolerant? Try some calcium-fortified foods or juices like cheese and calcium-filled orange juices. If you don't feel you can get sufficient calcium from food, make up the difference using a supplement of calcium carbonate or calcium citrate.

How about something relaxing? When you're anxious, the body produces more of the hormone cortisol, which may increase the amount of carbohydrates you want to eat. Sweets or carbohydrates temporarily increase our levels of serotonin, making us feel calm and relaxed.

Thus, one way of helping curb your sweet tooth, rent some videos, text your funniest friends, or schedule a spa weekend. Why not have a bit of chocolate once in a while? When you begin including small amounts of these forbidden foods into your diet, a funny thing happens: You don't crave them anymore.

Distinguish specific cravings from hunger. Suppose you drive by a fast food outlet and all of a sudden, you develop a deep craving for French fries. Rather than rushing down the drive thru section, reassess your urge. Turn on your favorite music and switch your attention away from the fries idea. Suppose, on the other hand, you feel the need to satisfy not the urge but your hunger, select an apple pie or salad as a substitute.

Cut Hundreds of Calories.

Sure you can cut on hundreds of calories on what you eat every day! How? By making the appropriate choices on replacing high-calorie to low-calorie foods, such as cheese, creams, whole milk, butter, etc. Here are easy tricks to keep you cooking and eating minus the calories.

? When cooking, use nonstick pan to eliminate the use of butter and/or oil.

? Remove the fat from the meat.

? Remove the skin of chicken before serving.

? Use butter-flavored seasoning on vegetables instead of sprinkling butter.

? For casseroles, desserts and sauces, use evaporated skim milk (12 cal./tbsp.) instead of heavy cream (51 cal./tbsp.)

? Cook stews and other casseroles ahead of time. Refrigerate. Remove congealed fat before serving.

? Choose real orange (71 cal.) over an orange juice (90 cal./6 oz).

? For snacks, low-calorie fruits (cucumbers, asparagus, carrots, apples, pickles) are good replacements for crackers and breads.

? Use bottled chocolate extract for milk shakes instead of sweetened cocoa.

? Use two egg whites (34 cal.) for cakes instead of one egg (82 cal.).

? Choose diet margarine (50 cal.) instead of the regular margarine (100 cal.).

? Choose cereals with the least calories then add fresh fruits to be more nutritious.

? In parties, good substitutes for snacks are carrot strips, pickle slices, and raw mushroom caps.

? Drip away fats by cooking hamburgers on the rack.

? Avoid chips with dips.

Staying in healthy shape depends on the right attitude. So how strong is your will power to control the urge?

Michael Lee is the author of "How To Be A Red Hot Persuasion Wizard," an ebook that reveals powerful secrets on how to get anything you want, including how to tremendously improve your relationships, explode your profits, win arguments, and magically influence others. Grab a sample chapter at http://www.20daypersuasion.com

limo prices to midway Urbana ..

In The News:

A hacker shared 240 gigabytes of Toyota customer information on a dark web forum that included contact and financial information, emails and other data.

University researchers have developed a small, portable device that can accurately measure microplastics in water samples within minutes.

New Jersey-based Avis Rent A Car is the latest victim of a cyberattack that apparently has revealed personal information of hundreds of thousands of people.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

The Plaud NotePin memory capsule is an AI-powered device you can wear around your neck like jewelry, and it helps you remember things.

Here are some of my best time-saving tricks when using Microsoft Office and Google Workspace including dictating text, freezing spreadsheet panels and recovering old file edits.

A skyscraper in New York has become the first high-rise in the world to use a robot to wash windows. Ozmo has robotic arms on a cleaning platform.

Technological advancements with baby monitors, which have varying levels of security, have brought new risks, including potential hacking.

The Associated Press-NORC Center for Public Affairs Research and USAFacts conducted a poll last month that found the majority of respondents do not trust artificial intelligence for accurate data.

There's been a sudden surge across the U.S. in anonymous messages that start with "hello" or "hi" that could leave recipients concerned.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Kurt “CyberGuy" Knutsson discusses what Americans should be concerned about after nearly 1 million Medicare beneficiaries’ data was compromised in a recent data breach.

Tech expert Kurt “CyberGuy" Knutsson reveals how scientists developed a method for robots to sense touch using AI and sensors.

Selling online can be risky. Tech expert Kurt “CyberGuy" Knutsson helps you learn about marketplace scams and how to stay safe.

Apple unveils its AI-powered iPhone 16, health-focused AirPods and sleeker watches. Kurt “CyberGuy" Knutsson breaks down the tech giant's latest products.

You keep all sorts of sensitive personal data on your phone and don't want anyone, from app developers to strangers in public, to be able to access it. Here's how to stay safe.

A lot of the information scammers need to steal identities or commit bank fraud is already available on people search websites. The CyberGuy explains.

The futuristic Swift Pod is an autonomous vehicle that's part car, part hotel. You'd be able to order a ride online, and a pod will show up right at your doorstep.

Cybersecurity researchers found new Iranian hacker networks targeting U.S. political campaigns. Kurt “CyberGuy" Knutsson reveals what you need to know and how to protect yourself.

Tech expert Kurt “CyberGuy" Knutsson gives insight into the Astribot S1, a humanoid robot for domestic tasks that showcases AI-powered capabilities.

Technology guru Kurt "CyberGuy" Knutsson explores some bill-busting clever tricks and insider tips to help save on those monthly expenses.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Scammers have developed more sophisticated ways to steal information using targeted phone scams using information that seems legitimate.

The Army has developed a robot to protect soldiers against nuclear, biological and chemical weapons to make the battlefield safer for men and women in uniform.

Innovative startup Clip has developed a gadget to quickly convert a regular bike into an e-bike without tools or complex installations.

Eating ... Gaining Weight ... How to Control the Urge to Splurge

Nutrition