Home
>
Nutrition
>
Glorious Summer Greens

Glorious Summer Greens

Summer brings a lot of fantastic things with it, but one of the healthiest for those of us in the colder climates is more fresh food. The growing season has started and is shifting into full gear. Keep your eyes open for these foods to help your summer be absolutely luscious.

Glorious Greens

Most of my clients who have worked with me individually have experienced learning how to use greens for the benefit of their individual body. Green vegetables are the food most missing in modern diets. Nutritionally, greens are very high in calcium (120 -190 mg per cup!) They're also high in magnesium, iron, potassium, phosphorous, zinc, and they are a power house for Vitamin A, C, E and K. Believe it or not, they are also crammed high with fiber, folic acid, chlorophyll and many other micro-nutrients and phyto-chemicals ? you just can't get any better than this. For summer, however, here are two to really take advantage of:

1) Lovage ? according to K'Eogh, an 18th century Irish herbalist, this strong scented herb, "expels flatulence; clears the sight; removes spots, freckles and redness; provokes urination and menstruation; and aids digestion ? and is aptly used in love potions". Sounds like the makings for fabulous salad fixins' to me!

This green also happens to be tasty, too, and is similar to celery in its appearance. Not only is it yummy raw, but it retains its flavor in slow cooking soups and stews.

2) Watercress ? a known immune booster. This powerful green is valuable for treating colds and coughs, but in general also helps maintain vigorous workings of both the thyroid and endocrine glands. This makes it perfect for an extra summer-time energy boost, not to mention that it has a dramatic, spicy bite!

When buying: look for fresh leaflets of an evenly spread, darkish color. Don't buy or eat any yellowish leaves that you discover.

When storing: place the stems in cold water and refrigerate. Use within 1 day as this leaf is grown in cold spring water and doesn't keep well when it's dry.

To your health and success, Heather

Heather Dominick is a Nutrition-Energy Consultant accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker.

Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Holistic Nutrition Counselor, is founder of the EnergyRich Lifestyle Program?, the proven step-by-step program to help you achieve your best health and fullest life. To sign up for her freebie how-to articles and no-charge teleclasses on creating your best health and life, visit http://www.individual-health.net

wedding limousine Benson ..

In The News:

The new Reader Mode in iOS 18’s Magnifier app is here to help iPhone users read something small or in poor lighting. All you have to do is snap a picture.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

CISA warns of scammers impersonating its officials. Tech expert Kurt “CyberGuy" Knutsson urges people to be alert and verify contacts.

Tech expert Kurt “CyberGuy" Knutsson reveals how iOS 18’s satellite messaging helps isolated residents seek help in the aftermath of Hurricane Helene.

Tech expert Kurt “CyberGuy" Knutsson reveals how to protect yourself with eight steps if your iPhone is lost or stolen.

Surgeons performed endoscopy on a pig 5,780 miles away using a video game controller. Tech expert Kurt “CyberGuy" Knutsson has the details on this groundbreaking experiment.

Using public computers poses security risks, tech expert Kurt “CyberGuy" Knutsson says, so take precautions or use your own secure device.

Tech expert Kurt “CyberGuy" Knutsson discusses San Francisco deploying three advanced mobile surveillance cameras to deter crime in high-risk areas.

Lionsgate's revolutionary move to partner with tech company Runway to integrate AI into its production process is going to take the film industry by storm.

There have been cases when widely downloaded apps from the Play Store are infected with malware. Kurt the CyberGuy tackles the issue of a new Trojan malware.

A whopping 30 million people will have taken cruises in 2024, and some ships being built to keep up with this demand cost as much as $2 billion.

While you may feel pretty sharp at spotting online fraud, there's a sneaky new scam involving QR codes and parking meters across the country affecting even the most cautious people.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Loch Electronics' latest innovation, the Capsule Solo, is a compact kitchen countertop dishwasher that can clean up to 35 dishes in just 15 minutes.

As your teenagers navigate social media, here are some ways you can protect them including through adjusting settings, enforcing limits and communicating honestly about the dangers that exist online.

The Ukrainian Ministry of Defense shared a video of a robotic war dog being used in the field with a soldier, who was able to take advantage of the device's thermal imaging.

Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.

Tech guru Kurt "CyberGuy" Knutsson explains why you may still need a virtual private network even if you're using your phone's cellular network.

Bounce Imaging has developed the Pit Viper 360, the world's first 360-degree panoramic thermal-imaging tactical camera that can be thrown.

Researchers found Peaklight malware targeting illegal movie downloaders. Tech expert Kurt “CyberGuy" Knutsson provides tips to protect yourself from malware.

Unpaint is a peelable paint for walls, floors and furniture, eliminating repainting worries. Tech expert Kurt “CyberGuy" Knutsson covers the potential game-changer.

Tech expert Kurt “CyberGuy" Knutsson shows you how to stop unwanted promotional emails to keep your inbox clutter-free.

The Model 437 Vanguard by Scaled Composites and Northrop Grumman completes maiden flight. Tech expert Kurt “CyberGuy" Knutsson takes a closer look at the revolutionary warplane.

"CyberGuy" explains what to do if you're receiving unwelcome political text messages from fundraisers and how you can reclaim your phone and block those messages.

Robocalls are increasingly the source of scam calls, and a large percentage of these calls promise to eliminate your taxes, according to the CyberGuy.