Facts About Virgin Coconut Oil

Coconut oil is less known compare to olive oil, corn oil, canola oil or any other vegetable oil. It is sad to hear that many terrified titles such as "fat contributor" or "cholesterol raiser" has been sticking on it for years. Do you want to know the facts?

Before you go further, it is important to differentiate between coconut oil we are talking about and "frying oil" that crowds the market and mistakenly has been accepted as coconut oil. The frying oil is made from copra, that is coconut flesh dried by smoking, by spreading out under the sun, by drying machine, or by combination of them. After that, the copra will be processed to be oil.

However, all the process to turn fresh coconut become oil is susceptible to dirt brought by insects or fungus. Therefore, purifying becomes critical session in RBD (Refined, Bleached, Deodorized) oil - this is such oil named. In this method, high heat and chemical additive are commonly used as well as hydrogenation. The hydrogenated oil is considered as cholesterol serum liver raiser and increase heart attack risk.

While the virgin coconut oil in our interest is produced in such a totally different way. It is made from old fresh coconut without any of high heat process, chemical additive or hydrogenation process. The only process virgin coconut oil pass trough is fermentation.

It is lauric acid makes coconut oil beneficial. Inside the body, lauric acid will be changed to monolaurine, a monoglycine compound that can damage lipid layer of virus such as HIV, hepatitis, influenza and other pathogenic bacteria. Lauric acid can also build body immune system, exactly the way mother's milk does.

Besides, coconut oil also contains 6 % of capric acid. Inside the body capric acid will be transformed to monocaprine, that is beneficial element againts sexual disease such as HSV-2 and HSV-1 and neisseria gonorrhoeae bacteria.

Furthermore, coconut oil can also be an answer on weight loss problem by its lauric acid. Unlike any other nutrients, lauric acid does not need anzyme to pass through our body cells. As it comes to digestion system canal, intestines without hydrolysis process will absorb it. Afterwards, following blood stream, it reaches liver for metabolism process. This way, energy will be produced faster, just like ready to use fuel, without any chance to be heaped up as fat.

It won't be happened on common fatty acid called long chain fatty acid. Because of the length, it has to be cut and be divided into lipoprotein before taken by blood stream to all over the body and enter the kiver. The long process increases the chance of problem such as fat level raising, cholesterol and fat piles.

The opposite is medium chain fatty acid (lauric acid) needs short burning process. It can increase metabolism, too, as well as body immune and recovery process. Our cells will work more efficiently to produce new cells and to replace the broken cells.

A study in Papua New Genea shows that community who consume virgin coconut oil are more slender and never had heart attack problem or stroke. Besides, the cholesterol and blood tension are also lower compare to those do not consume it.

For more information about Vegetable Cooking Methods and Recipes visit http://www.vegetable-recipes-by-cooking-method.com/

bedroom cleaning professionals Bannockburn ..
In The News:

Despite the benefits, residential power saver programs come with several potential drawbacks and concerns that have been raised by both customers and experts.
The Blackdot AI tattoo machine is quiet. It's steady. And according to early users, it hurts a lot less.
Attackers have started to exploit the very signals that users assume will keep them safe when it comes to add-ons to improve productivity or entertainment.
Located on Cerro Pachón in Chile, the world's most powerful digital camera is set to transform how we see the universe.
The innovative DQ Tower stands 28 feet tall with 420 square feet of living space, featuring floor-to-ceiling windows and premium amenities in a prefabricated design.
A new mmWave imaging system allows warehouse robots to scan and create 3D models of objects inside sealed containers, potentially revolutionizing shipping processes.
Family fraud endangers seniors when relatives exploit their trust, but removing personal data online and monitoring identity can prevent financial harm to aging parents.
A study analyzing 500,000 customer service interactions shows chatbots struggle with complex issues while human agents excel at matching customer communication styles.
Aigen's Element robot uses solar power and AI to provide farmers with a sustainable alternative to herbicides, working efficiently in cotton and soy fields.
Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future.
Cybercriminals accessed Medicare data of more than 100,000 Americans by creating fraudulent accounts, prompting CMS to deactivate accounts and issue new Medicare cards.
China's battery swap technology from CATL lets electric vehicle owners exchange batteries in under two minutes, with plans to expand to 1,000 stations across 31 Chinese cities by 2025.
Analysts at Silent Push have uncovered a widespread scam that uses counterfeit retail websites to steal the credit card information of online shoppers.
Chrome users need to update their browsers immediately as Google addresses a critical vulnerability that hackers are actively exploiting. Additional security measures are recommended.
A study found teens glance at phones for dangerous two-second intervals while driving, using devices primarily for entertainment, texting and navigation despite crash risks.
Security researchers uncovered a flaw in Windows 11 that allows attackers to disable Secure Boot using Microsoft-signed tools, requiring manual updates to protect against bootkits.
Carnegie Mellon's noninvasive brain technology allows users to move robotic fingers by thinking about the motion, offering new possibilities for people with motor impairments.
Multi-factor authentication (MFA) adds an extra layer of protection to your accounts. Instead of relying only on a password, MFA requires you to verify your identity using two or more methods.
Scientists from Duke, Harvard, and the University of Otago have unveiled a game-changing tool called DunedinPACNI. It uses a single AI brain scan to reveal how fast a person is biologically aging.
A disturbing wave of fake agent phone scams is sweeping across the United States, catching people off guard and draining their savings.
Emojis aren't just playful add-ons; they're powerful tools for building stronger connections in our increasingly digital world.
Google has taken a major step toward the future of clean energy by partnering with Commonwealth Fusion Systems (CFS), an MIT spin-out working to build one of the world’s first commercial fusion reactors.
If you create and share art online, you might have seen messages warning that Facebook's parent company, Meta, claims the right to use or even sell anything you post, whether it's pictures, poems, or artwork.
Cybercriminals hit Qantas in a major data breach that exposed information from up to six million customers.

Crave Sweets? On the Weight & Mood Roller Coaster? Perhaps Its More Than You Think!

The sugar industry and the food manufacturers are capitalizing BIG... Read More

A Consumers Guide to Soy Terms

Although you may have heard about soy and all of... Read More

Its Not That Bad - The Biggest Lie We Tell Ourselves

Some people say to themselves, junk food is not that... Read More

Soy Phytoestrogens and the Art of Propaganda

In this newsletter we will discuss the current controversy about... Read More

Eating Disorders Do Not Discriminate

Who suffers from Eating Disorders?Eating Disorder sufferers are male and... Read More

Reverse Disease and Maintain Optimal Health

PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More

Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health

Vitamin EThere has been a lot of controversy about vitamin... Read More

Explanation of Ambrotose

There are basically four major components, or essential molecular components... Read More

Why Many Fat Free Diets Do Not Work

Most people understand that it is wise to limit the... Read More

Startling New Evidence: You Can Slow the Aging Process, Scientists Say

What if you could actually slow your rate of aging,... Read More

Heart Health ? Fish Oils To The Rescue

In a world where heart disorders and diseases are becoming... Read More

The Danger of Curbing Hunger Artificially

Unhealthy eating is a harmful problem in America, and contrary... Read More

Healthy Aging - The Clean-Meat Connection

It is shocking how many people are not taking advantage... Read More

Anti oxidants ? Why Its a Must in Your Diet

While oxygen is the key to human survival, it is... Read More

Natural Foods Defined

With so many people concerned about natural and organic foods... Read More

Food Labels: Fact or Fiction?

How often do you pick up items at the grocery... Read More

Glorious Summer Greens

Summer brings a lot of fantastic things with it, but... Read More

How to Help Your Picky Eater

One of the most common questions I am asked is... Read More

Fruits and Vegetables and Phytochemicals

I'm willing to bet you probably haven't heard the word... Read More

Hidden Poison

Did you know that there might be poison in many... Read More

Sugar, America?s Drug of Choice

Many people use sugar as medicine. Sugar tends to change... Read More

Stay Healty, Eat more Fish and Seafood

There are a lot of very good reasons to eat... Read More

Do You Need Omega 3 Fatty Acids?

Do you need omega 3 fatty acid in your diet?... Read More

Learn the Basics of a Successful Low Cholesterol Diet

Understanding What a Low Cholesterol Diet isBasically, in order to... Read More

The Wonderful Benefits of the Mediterranean Diet

The Mediterranean Diet is now recognized as one of the... Read More

Airbnb cleaning service Bannockburn ..