Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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We've heard it not only once or twice or even... Read More
Chances are you may have had a food product that... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
Most of us equate the word diet with calorie reduction.... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
In a study review conducted by David A. Geier, B.A.... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
Do you know the risks to daily intakes of Starbucks... Read More
Nature works mostly on the principle of thing and no... Read More
Remember the old adage, you are what you eat? The... Read More
You must add some fresh cherries, which are now in... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
What is nutrition? We hear so many reports today on... Read More
In parts 1-6 of this series of articles titled "Take... Read More
It is always amazing to me when I find a... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
You can start today - right now, even - on... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
Most people understand that it is wise to limit the... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
It is amazing to be able to say I am... Read More
While packages of the artificial sweetener Splenda claim, "made from... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
If you do not take time to stand back at... Read More
In order for a person to actually have a healthy... Read More
If you're suffering from constipation, you are no doubt looking... Read More
Looking into statistics, we can see the average American consumes... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
Here is a continuation of the light and darkness metaphor:... Read More
Unhealthy eating is a harmful problem in America, and contrary... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More
Fad diets have been around for more than 50 years... Read More
Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More
Most of us equate the word diet with calorie reduction.... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
The quality of food we eat (or lack thereof) has... Read More
You wouldn't judge a book by its cover, would you?You... Read More
You can trust me that I make sure to take... Read More
Meal sizes and frequency are very important. Over the years... Read More
For those of us that understand nutrition and it's importance... Read More
I know that the headline is a oldie, but it... Read More
We know we need to eat a minimum of 5... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
OmegaRx Fish Oil, quoted as being close to a Medical... Read More
Nutrition |