Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Salt does Not Cause High Blood Pressure. Some things you... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
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Eating out when you are on a restricted diet always... Read More
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What is the Atkins diet and how can it help... Read More
Most of us eat at restaurants for a variety of... Read More
Fats have been unfairly lumped together as being all bad... Read More
As you've probably heard before, your post-workout meal may very... Read More
Please feel free to comment, so that the article may... Read More
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Some of the things you think you know that just... Read More
Cholesterol finds its way into our bodies in two main... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
It is shocking how many people are not taking advantage... Read More
Eating right to suit your blood type" is a subject... Read More
Are you worried yet about your health? Are you anxious... Read More
Health food or heart attack on a plate? Eggs had... Read More
I turned into my parents' driveway in Maryland and parked... Read More
Do you need omega 3 fatty acid in your diet?... Read More
Being vegetarian is one of the greatest things in the... Read More
During the Second World War, the Germans used fluoride as... Read More
A hundred years ago, life was very different here on... Read More
The first place that we cut corners when we are... Read More
It is amazing to be able to say I am... Read More
The wonders of modern science continue to amaze us with... Read More
Health food or heart attack on a plate? Eggs had... Read More
As you've probably heard before, your post-workout meal may very... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
The key to good hydration is drinking a lot of... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
Hormonal changes during pregnancy, and quite normal fat gain often... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
Some people say to themselves, junk food is not that... Read More
Every day we are bombarded with information about food products... Read More
While there are many effective ways to get more energy... Read More
Do you notice your child putting off going to the... Read More
An American culture that is marked by a chronic lack... Read More
Eating out when you are on a restricted diet always... Read More
Herbal teas have long been known to have medicinal benefits... Read More
Diets concern especially Americans as they do have a "national... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
Unfortunately, it has been proved beyond doubt that a large... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
Did you know that the food you eat could be... Read More
Heart Disease remains the number one cause of death in... Read More
The Food Pyramid, first introduced to the US in 1992,... Read More
Nutrition |