Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Are you worried yet about your health? Are you anxious... Read More
Arthritis - if you suffer from this illness, I don't... Read More
The topic of nutrition is one that is always present... Read More
If you're looking for a power-packed entr?e or soup to... Read More
What is the best protein powder to buy? I get... Read More
Looking into statistics, we can see the average American consumes... Read More
How is it that we can't seem to think that... Read More
"It's not what you eat, it's what's eating you that... Read More
I turned into my parents' driveway in Maryland and parked... Read More
The cry of "I have no willpower!" often emerges from... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
As you've probably heard before, your post-workout meal may very... Read More
Female and male athletes respond to training in a fairly... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
Apple cider vinegar is a product of apple juice fermentation.... Read More
The secret of success is knowing how to deal with... Read More
Before we get to honey we have a question from... Read More
Glucosamine is readily produced in the human body and is... Read More
For those of us that understand nutrition and it's importance... Read More
Meal replacements have been part of the diet landscape for... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
I had finally come to a place in my life... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Get back to the basics - eat fresh at home... Read More
Studies support the benefits of eating a diet rich in... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
Salt does Not Cause High Blood Pressure. Some things you... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
Remember the old adage, you are what you eat? The... Read More
During the past thirty years there has been a steadily... Read More
Vitamins, minerals and other nutrients are essential to the development... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
This free list of fat burning foods will help you... Read More
It is not a myth. Eating breakfast is an important... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
In a new study published by the American Heart Association,... Read More
Female and male athletes respond to training in a fairly... Read More
In parts 1-6 of this series of articles titled "Take... Read More
So what's all the shake up about anyway?. To put... Read More
OmegaRx Fish Oil, quoted as being close to a Medical... Read More
The quality of food we eat (or lack thereof) has... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
Did you know that there might be poison in many... Read More
"It's not what you eat, it's what's eating you that... Read More
Students might start thinking a little differently, once they learn... Read More
The problem with sugar is that it doesn't contain any... Read More
Summer brings a lot of fantastic things with it, but... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
Nutrition |