Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Here is a continuation of the light and darkness metaphor:... Read More
Cholesterol has been around for thousands of years. It's a... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
During a recent discussion with my father about low carb... Read More
You can trust me that I make sure to take... Read More
Spring is in the air and ? summer is around... Read More
Diets don't work. If they did the U.S. of A.... Read More
Post nasal drip is a sensation of mucous build up... Read More
Glowing skin comes free of charge to you. Our simple... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
Manganese is a metallic mineral that was discovered by a... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
Much controversy and argument surrounds the idea that food may... Read More
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
I know you've heard this many times - "Drink more... Read More
For a considerable amount of time, nutrition has not played... Read More
Great news on the chocolate front! Chocolate is good for... Read More
During the past thirty years there has been a steadily... Read More
A hundred years ago, life was very different here on... Read More
Nails are a protective horn at the end of our... Read More
A green and lush oasis in the middle of a... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
You've no doubt heard the saying, "You are what you... Read More
Wow! Is it just me or? Wait! Let me start... Read More
It is amazing to be able to say I am... Read More
For those of us that understand nutrition and it's importance... Read More
Since the beginning of time, everyday fruits have been known... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Dr. Arthur Agatston, the cardiologist who developed South Beach Diet... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
Most red and white meats are very fatty and are... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
Today, more than ever, consumers over the age of 50... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
Students might start thinking a little differently, once they learn... Read More
Summer is the time when we sweat highly and beating... Read More
As you've probably heard before, your post-workout meal may very... Read More
Meal replacements have been part of the diet landscape for... Read More
When it comes to planning a healthy diet, fat is... Read More
Many of us sprinkle oregano on our pizza and stews... Read More
The Health and Nutrition Industry has come about as peoples... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Eating out when you are on a restricted diet always... Read More
White-spotted or yellow splotched teeth may reveal more than needed... Read More
With so much 'diet advice' around today it is little... Read More
Whatever diet you choose to live by, the food you... Read More
The most incredible thing you can do for yourself is... Read More
Cholesterol has been around for thousands of years. It's a... Read More
Nutrition |