Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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How often do you pick up items at the grocery... Read More
The Food Pyramid, first introduced to the US in 1992,... Read More
During the past thirty years there has been a steadily... Read More
If you are like most people, you've tried dieting before.... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
What is your brain made ofOver 50% of your brain... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
The question most people think they need an answer to... Read More
With so much 'diet advice' around today it is little... Read More
We know we need to eat a minimum of 5... Read More
The ingredients list found on the back or side panel... Read More
Green tea has been used as for medical remedies in... Read More
Vitamin D is a fat-soluble vitamin like A and E.... Read More
The subject of health care itself often seems plagued with... Read More
Some experts consider carbohydrate craving and addiction as something more... Read More
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
I am sure you have heard you have to build... Read More
If you or someone you know suffers from rheumatoid arthritis,... Read More
Have you ever thought about where your drinking water comes... Read More
Are you concerned about taking care of your body before... Read More
People want to get the very best they can when... Read More
For decades science has been looking for the answers to... Read More
Cholesterol is present in our bodies by one of two... Read More
The Immune System is probably the most important system in... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
This is such a busy time of year, isn't it?... Read More
Salt is vital for our health. Right now, you have... Read More
Imagine you're a cell.Inside your body runs the machinery that... Read More
In parts 1-4 of this series of articles titled "Take... Read More
You can start today - right now, even - on... Read More
The Zone Diet has been around since around 1995, when... Read More
Did you know that there might be poison in many... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
I don't understand people sometimes. You know, there is a... Read More
Okay, before we start, let me explain the purpose of... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
Nutrition has everything to do with health. This isn't news,... Read More
Obesity is epidemic in this country for both children and... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
"It's not what you eat, it's what's eating you that... Read More
It is ironic how something as obvious as nutrition has... Read More
Some fats are good for you. Your body can't function... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
One must always keep in mind that copper is not... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
Our bodies are truly incredible machines. What makes cells healthy?... Read More
A beautiful smile and healthy mouth actually can come from... Read More
Cholesterol. What images come to mind when you see this... Read More
Nutrition |