Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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You're always hungry right? The last thing you have time... Read More
Okay, before we start, let me explain the purpose of... Read More
I would like to dispel some of the myths and... Read More
They're not only good for you, but they taste good,... Read More
Sprouts not only taste good, but they are also a... Read More
The factors that affect the nutritional requirements of an individual... Read More
The most incredible thing you can do for yourself is... Read More
I don't understand people sometimes. You know, there is a... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
To many people, this may seem a simplistic answer to... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
How well do you know about vitamin K? This vitamin... Read More
Nature works mostly on the principle of thing and no... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
Can the colors on your plate tell you what health... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
Today, more than ever, consumers over the age of 50... Read More
For most people, the concept of capsulized food? usually conjures... Read More
I confess: I'm completely addicted to Pringles. My determination weakens... Read More
The confusion about eating healthy and dieting will now be... Read More
In this newsletter we will discuss the current controversy about... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
You can trust me that I make sure to take... Read More
Better sleep = better metabolism. I have been saying it... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
(ARA) - By now you probably think you've heard all... Read More
Can the colors on your plate tell you what health... Read More
Every person on earth has experienced pain at one time... Read More
Did you know that the food you eat when you... Read More
I want to tell you about the most healthful and... Read More
What ancient tribes and people of the Amazon have known... Read More
Is the thrill gone? Has the thrill gone out of... Read More
What if there was a combination of foods that were... Read More
Nutrition is extremely important for any young person, especially an... Read More
Recently, trans fats have risen to the forefront of the... Read More
You've heard that old saying: True beauty comes from within.... Read More
In order for a person to actually have a healthy... Read More
Salt is vital for our health. Right now, you have... Read More
Each and every person living in the UK is... Read More
Meal replacements have been part of the diet landscape for... Read More
If you drop a bomb, you kill not only your... Read More
The key to good hydration is drinking a lot of... Read More
Many people avoid avocados thinking them to be fattening, but... Read More
Green tea has been used as for medical remedies in... Read More
Looking for an easy and natural way increase your vitality... Read More
There are a lot of very good reasons to eat... Read More
The topic of nutrition is one that is always present... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
Increasing the fiber in your diet has been shown to:... Read More
Nutrition |