Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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A lot of people I've talked with about health supplements... Read More
Summer brings a lot of fantastic things with it, but... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
The concept isometric has been a part of the health... Read More
You can eat whole flax seeds but you need to... Read More
After we have eaten a meal -- and often we... Read More
If you do not take time to stand back at... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
I know that the headline is a oldie, but it... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
With new research, new products and new skin protection advice... Read More
Did you know the average American gains 5-7 pounds every... Read More
Meal replacements have been part of the diet landscape for... Read More
I start from the premise that eating instinctively means eating... Read More
It seems as if the health of America is failing.... Read More
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
Eating out when you are on a restricted diet always... Read More
After WLS we must concentrate on eating nutrient rich food.... Read More
Salt was used long before recorded history began. One of... Read More
This free list of fat burning foods will help you... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Secretly we all want just a few things in life,... Read More
Anyone who has spent a day fasting from food, or... Read More
I'll preface this article by saying that it will help... Read More
You can start today - right now, even - on... Read More
For some people it is really hard to give up... Read More
The factors that affect the nutritional requirements of an individual... Read More
What is the Atkins diet and how can it help... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
Do you notice your child putting off going to the... Read More
Do you allow pleasure from food? Are your senses throughly... Read More
Scandinavian fishermen are a healthy bunch. It had long been... Read More
With all the news about Splenda of late and the... Read More
On average 30% of foods in our daily diet are... Read More
Your face turns flush and your skin starts to itch.... Read More
In the last twenty years, a huge and growing body... Read More
Several years ago, Marilyn M. couldn't even spell fibromyalgia.Now she... Read More
It is amazing to be able to say I am... Read More
The fact that diet directly affects behaviour is no news,... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
It is a question we must ask ourselves continually if... Read More
Cholesterol finds its way into our bodies in two main... Read More
You really are what you eat. You are also very... Read More
The secret of success is knowing how to deal with... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
What if I told you tap water and homogenized milk... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
Nutrition |