Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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In this newsletter we will discuss the current controversy about... Read More
(ARA) - By now you probably think you've heard all... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
Most of us are "regular" people. We don't eat the... Read More
What ancient tribes and people of the Amazon have known... Read More
Imagine you're a cell.Inside your body runs the machinery that... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
The importance of protein in a healthy diet is well... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
It is shocking how many people are not taking advantage... Read More
There are numerous diets out there that guarantee that they... Read More
Get back to the basics - eat fresh at home... Read More
The dangers of processed foods and diets Why is that... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
With all the news about Splenda of late and the... Read More
Studies support the benefits of eating a diet rich in... Read More
You are a mineral bodyEvery part of you is made... Read More
Before we get to honey we have a question from... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
If you're suffering from constipation, you are no doubt looking... Read More
Please feel free to comment, so that the article may... Read More
If you do not take time to stand back at... Read More
The story of creation begins with water. Water is an... Read More
We've heard it not only once or twice or even... Read More
Did you know that much of our dry skin comes... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
You know about Vitamins A,C, D, E ,and the B's... Read More
They sit left behind on relish trays. They're often by-passed... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
Step 1: Eat five to ten servings per day of... Read More
With summer comes more sun and with more sun comes... Read More
If you're suffering from constipation, you are no doubt looking... Read More
Obesity is epidemic in this country for both children and... Read More
If you are like most people, you are probably confused... Read More
Toxic metals exist in our environment as pollutants in our... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
Many of us, probably even you, want this thing called... Read More
The Benefits of SnackingYou may feel regretful about snacking, but... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
Before the thirties, people knew the importance of mineral. Their... Read More
An American culture that is marked by a chronic lack... Read More
Despite the fact that accurate nutrition information can be accessed... Read More
Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
Making simple changes to your food diet can help remedy... Read More
Nutrition |