Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Liquid vitamin mineralThe liquid vitamin mineral dietary supplement is a... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
Fats have been unfairly lumped together as being all bad... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
Factory FarmingThe big names in American agriculture would like you... Read More
In parts 1-6 of this series of articles titled "Take... Read More
THE RISKWhen you consume food that's high in acid or... Read More
Some say they don't or can't buy organic foods due... Read More
After we have eaten a meal -- and often we... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
The first place that we cut corners when we are... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
THE RISKThe primary symptom of acid reflux is obvious to... Read More
Having a personal wellness program has become a concern for... Read More
The most dreaded word in many dieter's vocabulary is 'fat'.... Read More
Niacin, also called nicotinic acid, is a member of the... Read More
Unfortunately, it has been proved beyond doubt that a large... Read More
Have you ever thought about where your drinking water comes... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
Meal sizes and frequency are very important. Over the years... Read More
Organic farming is the production of food using all natural... Read More
Since the beginning of time, everyday fruits have been known... Read More
The adrenal or "stress glands" are small, triangular shaped glands... Read More
Summer is the time when we sweat highly and beating... Read More
You really are what you eat. You are also very... Read More
In today's world, there's a definite need to be proactive... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
How well do you know about vitamin K? This vitamin... Read More
It is not a myth. Eating breakfast is an important... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
Ambrotose? - the Nutritional Alphabet of the "Sweet Language of... Read More
Nutrition usually only comes up when people are finally deciding... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
We've heard it not only once or twice or even... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
I'll preface this article by saying that it will help... Read More
Endurance Sports are like music concerts. They start at a... Read More
Weight loss plans are almost always trying to get you... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
Constipation is a condition whereby the fecal matter traveling through... Read More
The typical American diet already provides plenty of protein and... Read More
The key to good hydration is drinking a lot of... Read More
The Health and Nutrition Industry has come about as peoples... Read More
Having spent most of my life living off of junk... Read More
Every where you look you see articles or news or... Read More
Nutrition |