Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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(ARA) - By now you probably think you've heard all... Read More
Do you know anyone who can't consume milk or milk-based... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
If you're looking for a power-packed entr?e or soup to... Read More
Increasing the fiber in your diet has been shown to:... Read More
There are basically four major components, or essential molecular components... Read More
With summer comes more sun and with more sun comes... Read More
Herbal teas have long been known to have medicinal benefits... Read More
The fact that diet directly affects behaviour is no news,... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
Heart disease remains the number one cause of death in... Read More
The total calories that you should be consuming depend on... Read More
Numerous reports have recently appeared in both the lay and... Read More
1. Water. If you're thirsty you're already dehydrated. The majority... Read More
The cry of "I have no willpower!" often emerges from... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
In the last twenty years, a huge and growing body... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
Just what is the "New Biology of Health?" And who's... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
Most digestive disorders develop because of the bodys inability to... Read More
Inflammation is not a disease.Inflammation is best described as a... Read More
You may have noticed an ever-expanding choice of oils at... Read More
Coke, more commonly known as cocaine is a highly addictive... Read More
Meal sizes and frequency are very important. Over the years... Read More
Because of consumer demand, the food industry focus is on... Read More
The importance of protein in a healthy diet is well... Read More
Get back to the basics - eat fresh at home... Read More
Here is a continuation of the light and darkness metaphor:... Read More
Can You Lose Weight Through Eating?You get fat when you... Read More
I know you've heard this many times - "Drink more... Read More
Fat is a nutrient that is a contributor to the... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
What is the best protein powder to buy? I get... Read More
Unfortunately, it has been proved beyond doubt that a large... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
Healthy eating is important for everyone, from babies to the... Read More
Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More
There seems to be fairly poor tracking by any formal... Read More
Mirror, Mirror on the wall, who's the healthiest of them... Read More
A beautiful smile and healthy mouth actually can come from... Read More
How many times have you tried to diet/lose weight in... Read More
The best weight training and cardio workouts will do very... Read More
You may have heard that essential fats are an important... Read More
The sugar industry and the food manufacturers are capitalizing BIG... Read More
LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More
Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More
For all I prefer to buy my fresh produce at... Read More
Nutrition |