Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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As any student of chemistry will assure you, acids and... Read More
When was the last time you consumed soda? Most likely,... Read More
Wow! Is it just me or? Wait! Let me start... Read More
Many of us, probably even you, want this thing called... Read More
The most incredible thing you can do for yourself is... Read More
For the executive, maintaining the much-needed balance between career, family,... Read More
You wouldn't judge a book by its cover, would you?You... Read More
Organic farming is the production of food using all natural... Read More
Cholesterol finds its way into our bodies in two main... Read More
For most people, the concept of capsulized food? usually conjures... Read More
I spent a few days at a resort in Mexico... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
Heart disease remains the number one cause of death in... Read More
Water is the single most important element for human existence,... Read More
Because I believe diet and exercise are so important, I'm... Read More
You are a mineral bodyEvery part of you is made... Read More
FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More
A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More
When it comes to food, we can't ignore the facts... Read More
Students might start thinking a little differently, once they learn... Read More
Apart from eating many of the wonderful vegetables and fruits... Read More
Water is the most abundant substance in the human body.... Read More
Your fiber intake is a critical factor in weight loss... Read More
Finding simple ways to reduce my waistline is always a... Read More
Today we're shifting our focus from wealth to health. First... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
During the past thirty years there has been a steadily... Read More
I know you've heard this many times - "Drink more... Read More
Arthritis - if you suffer from this illness, I don't... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
Do we really need a home water filter? Can't we... Read More
New studies bring to our attention that high levels of... Read More
Just as our country is currently engaged in a war... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
The Zone Diet has been around since around 1995, when... Read More
Salt was used long before recorded history began. One of... Read More
How Can... Read More
The natural antioxidants in Oat Bran can significantly reduce blood... Read More
Have you ever watched someone who appears thin and healthy... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
You may have heard of the "Portfolio Diet" wherein it... Read More
Although many realize that the liver has its own cleansing... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
Oats (botanical name Avena sativa)An oat is a grass that... Read More
What if I told you tap water and homogenized milk... Read More
You say you don't know what glyconutrients are? You are... Read More
The confusion about eating healthy and dieting will now be... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Nutrition |