Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Did you know that much of our dry skin comes... Read More
It is shocking how many people are not taking advantage... Read More
Summer is not too far away. It is almost time... Read More
Studies support the benefits of eating a diet rich in... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
One way to combat the boredom many people complain accompanies... Read More
How is it that we can't seem to think that... Read More
Nutrition has everything to do with health. This isn't news,... Read More
If you are like most people, you are probably confused... Read More
Carbohydrates have gotten a lot of bad press in the... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
In this newsletter we will discuss the current controversy about... Read More
A flood of scientific evidence about fish oil points to... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
Biological clockObviously you need biological clock to time and alarm... Read More
As a low carb dieter, your diet is undoubtedly high... Read More
Nutrition usually only comes up when people are finally deciding... Read More
OmegaRx Fish Oil, quoted as being close to a Medical... Read More
Having spent most of my life living off of junk... Read More
For some people it is really hard to give up... Read More
Finally, dieters and healthy eaters everywhere have reason to rejoice,... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
The field of nutrition is awash with charts, tables, diagrams,... Read More
The American Heart Association recommends that you eat a variety... Read More
During the Second World War, the Germans used fluoride as... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
Are there any benefits to be obtained from drinking water... Read More
I know you've heard this many times - "Drink more... Read More
Incorporating these fat loss tips will improve your nutrition program.... Read More
A hundred years ago, life was very different here on... Read More
Last year I had a number of clients who started... Read More
Green tea has been used as for medical remedies in... Read More
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
Having a personal wellness program has become a concern for... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
With so much 'diet advice' around today it is little... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
The importance of protein in diet has been clearly established... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
When I hear the word fat I usually think of... Read More
1. Look for high quality, crystalline, free-form, amino acids (AAs)... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
The most incredible thing you can do for yourself is... Read More
Eating healthy is fast becoming a way of life. American's... Read More
Flaxseeds may be the smallest seeds you will find in... Read More
Our diet is an essential factor for the formation of... Read More
If you're looking for a power-packed entr?e or soup to... Read More
Here's food for thought! Did you know the average restaurant... Read More
Nutrition |