Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Fat is a nutrient that is a contributor to the... Read More
Are there any benefits to be obtained from drinking water... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
Protein is one of the basic building blocks of the... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
Nutrition has everything to do with health. This isn't news,... Read More
Meal sizes and frequency are very important. Over the years... Read More
Did you know that the food you eat could be... Read More
Recently I found the book : "Eating and health according... Read More
I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
You say you don't know what glyconutrients are? You are... Read More
Following a diet program of any sort can sometimes be... Read More
(Part 1 of a Special 5 Part Series on Body... Read More
People are obsessed with dieting and weight loss! Don't believe... Read More
Fad diets have been around for more than 50 years... Read More
This is such a busy time of year, isn't it?... Read More
In a new study published by the American Heart Association,... Read More
Coconut oil is less known compare to olive oil, corn... Read More
Media coverage of severe acute respiratory syndrome (SARS) has incited... Read More
Great news on the chocolate front! Chocolate is good for... Read More
Niacin, also called nicotinic acid, is a member of the... Read More
Imagine you're a cell.Inside your body runs the machinery that... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
Post nasal drip is a sensation of mucous build up... Read More
You may have heard that essential fats are an important... Read More
OK, no more excuses. Here's how to stop making everyone... Read More
You wouldn't judge a book by its cover, would you?You... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
If you do not take time to stand back at... Read More
Most of us equate the word diet with calorie reduction.... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
Your face turns flush and your skin starts to itch.... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
Nature works mostly on the principle of thing and no... Read More
Strict "no carb" phases of low carb diets have developed... Read More
The total calories that you should be consuming depend on... Read More
First of all you have to have a bucket. You... Read More
Having spent most of my life living off of junk... Read More
Is the thrill gone? Has the thrill gone out of... Read More
Eating healthy is fast becoming a way of life. American's... Read More
Post nasal drip is a sensation of mucous build up... Read More
The reason I remember the first time I was served... Read More
What is the best protein powder to buy? I get... Read More
Okay, before we start, let me explain the purpose of... Read More
Coconut oil is less known compare to olive oil, corn... Read More
Most of us eat at restaurants for a variety of... Read More
Unhealthy eating is a harmful problem in America, and contrary... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
Nutrition |