Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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An American culture that is marked by a chronic lack... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
The Food Pyramid, first introduced to the US in 1992,... Read More
Whenever possible, we should try to get our antioxidants and... Read More
What is the best protein powder to buy? I get... Read More
The natural antioxidants in Oat Bran can significantly reduce blood... Read More
Hi Readers,My message today is simple short and perhaps blunt... Read More
Cholesterol is an essential building block of every cell in... Read More
Every where you look you see articles or news or... Read More
Nutrition is extremely important for any young person, especially an... Read More
Some fats are good for you. Your body can't function... Read More
The factors that affect the nutritional requirements of an individual... Read More
How many times have you tried to diet/lose weight in... Read More
Many people experience unpleasant reactions to foods they have eaten... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
In large part, you're in control of your health, not... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
Anyone who has spent a day fasting from food, or... Read More
You can eat whole flax seeds but you need to... Read More
Herbal teas have long been known to have medicinal benefits... Read More
You would probably think that I was writing a lot... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
With today's time constraints, stressful jobs, and "thin is in"... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Can You Lose Weight Through Eating?You get fat when you... Read More
Some of the things you think you know that just... Read More
Much controversy and argument surrounds the idea that food may... Read More
Did you know the average American gains 5-7 pounds every... Read More
A frequent misunderstanding about macrobiotics is that it is a... Read More
Eating orange mean absorbing vitamin C to our body, is... Read More
The confusion about eating healthy and dieting will now be... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
Bright white teeth and fresh breath does not necessarily... Read More
Recently yet another super-heavyweight Iron Immortal died from a heart... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
Quick Overview- I think the most important thing for people... Read More
Here is a continuation of the light and darkness metaphor:... Read More
How did we cure ourselves of many aches pains and... Read More
Coconut oil is less known compare to olive oil, corn... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
Whenever possible, we should try to get our antioxidants and... Read More
Today we're shifting our focus from wealth to health. First... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
When Helen Boardman was still a girlish 99, she fell... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
Nutrition |