Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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High blood pressure (hypertension) is a dangerous condition that can... Read More
The typical American diet already provides plenty of protein and... Read More
Dr. Christine Wood, M.D, a practicing pediatrician in Encinitas, California,... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
New studies bring to our attention that high levels of... Read More
The best weight training and cardio workouts will do very... Read More
Heart Disease remains the number one cause of death in... Read More
I start from the premise that eating instinctively means eating... Read More
Do you want more energy? How about more of the... Read More
What is nutrition? We hear so many reports today on... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More
The acai (ah-sigh-ee) berry has been around for thousands of... Read More
Because all of us have been brought up eating junk... Read More
Nature works mostly on the principle of thing and no... Read More
Random thoughts taken from valuable sources, what many nutrition experts... Read More
Many of us, probably even you, want this thing called... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
Having a personal wellness program has become a concern for... Read More
Better sleep = better metabolism. I have been saying it... Read More
What ancient tribes and people of the Amazon have known... Read More
I am sure you have heard you have to build... Read More
With summer comes more sun and with more sun comes... Read More
Meal replacements have been part of the diet landscape for... Read More
In large part, you're in control of your health, not... Read More
If you do not take time to stand back at... Read More
Before we get to honey we have a question from... Read More
As any student of chemistry will assure you, acids and... Read More
You may have heard that essential fats are an important... Read More
With so much 'diet advice' around today it is little... Read More
Omega-3 appear to reduce the risk of heart attack. A... Read More
"Organic" has some quite specific legal definitions in most developed... Read More
Studies on whey demonstrate it's an even better protein supplement... Read More
Cholesterol has been around for thousands of years. It's a... Read More
Are there any benefits to be obtained from drinking water... Read More
Since 1994, food manufacturers have required the Food and Drug... Read More
The ingredients list found on the back or side panel... Read More
Numerous reports have recently appeared in both the lay and... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
Toxic metals exist in our environment as pollutants in our... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
The research in support of dietary omega-3 fatty acids (such... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
Fiber is the part of the plant that is resistant... Read More
Protein is one of the basic building blocks of the... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
Are you concerned about taking care of your body before... Read More
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
Many of us, probably even you, want this thing called... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Nutrition |