Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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A frequent misunderstanding about macrobiotics is that it is a... Read More
First of all you have to have a bucket. You... Read More
Since the 1930's the western diet has dramatically changed. This... Read More
Some people say to themselves, junk food is not that... Read More
Acid Reflux Disease, or GERD, is a common disease which... Read More
Recently, trans fats have risen to the forefront of the... Read More
They sit left behind on relish trays. They're often by-passed... Read More
You may have noticed an ever-expanding choice of oils at... Read More
You are what you eat is a simple, time tested... Read More
Can the colors on your plate tell you what health... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
Most of us equate the word diet with calorie reduction.... Read More
(ARA) - By now you probably think you've heard all... Read More
Have you ever thought about where your drinking water comes... Read More
The nutritional support in critically ill patients can be explained... Read More
Coconut oil is less known compare to olive oil, corn... Read More
Calcium helps reduce constipationUsing calcium and magnesium in the right... Read More
This free list of fat burning foods will help you... Read More
The quality of food we eat (or lack thereof) has... Read More
Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More
Magnesium is an important mineral that serves numerous essential functions... Read More
Just as our country is currently engaged in a war... Read More
Heart disease results when plaque builds up inside the arterial... Read More
THE RISKWhen you consume food that's high in acid or... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
"What exercises can I do to ?? As fitness professional... Read More
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More
For decades science has been looking for the answers to... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Bright white teeth and fresh breath does not necessarily... Read More
(Part 1 of a Special 5 Part Series on Body... Read More
If you want to build muscle, lose body fat or... Read More
Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More
The cry of "I have no willpower!" often emerges from... Read More
Obesity is epidemic in this country for both children and... Read More
The key to good hydration is drinking a lot of... Read More
Sprouts not only taste good, but they are also a... Read More
Constipation is the passing of dry, hard faeces fewer than... Read More
Cranberry juice was first made by American settlers in 1683.... Read More
When was the last time you consumed soda? Most likely,... Read More
Everyone can benefit from understanding how food affects our... Read More
The proliferation of fast food restaurants, convenience stores, and vending... Read More
Better sleep = better metabolism. I have been saying it... Read More
Having a large amount of such "visceral fat" is associated... Read More
Do you want more energy? How about more of the... Read More
I turned into my parents' driveway in Maryland and parked... Read More
Nutrition usually only comes up when people are finally deciding... Read More
Health food or heart attack on a plate? Eggs had... Read More
BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
Nutrition |