Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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The quality of food we eat (or lack thereof) has... Read More
The benefits from eating healthy are endless. And, according to... Read More
Today we're shifting our focus from wealth to health. First... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
Some people say to themselves, junk food is not that... Read More
You wouldn't judge a book by its cover, would you?You... Read More
I'm 40-something years old, and for 40-something years breakfast has... Read More
Nuts of all kinds (I am talking peanuts, cashews etc)... Read More
Fats (triacylglycerols) ...Some basic terminology ...fat or fatty acid ...In... Read More
We've heard it not only once or twice or even... Read More
Diets don't work. If they did the U.S. of A.... Read More
Every person on earth has experienced pain at one time... Read More
The importance of protein in a healthy diet is well... Read More
The wonders of modern science continue to amaze us with... Read More
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
Your magnificent machine is, in fact, a symbiotic collection of... Read More
Originally, all foods were "organic" ? grown and prepared without... Read More
These are questions we have to ask ourselves? because after... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
As any student of chemistry will assure you, acids and... Read More
How did we cure ourselves of many aches pains and... Read More
DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More
Eating healthy and taking care of yourself is essential to... Read More
I would like to dispel some of the myths and... Read More
Meal replacements have been part of the diet landscape for... Read More
Eating healthy and taking care of yourself is essential to... Read More
Recently, trans fats have risen to the forefront of the... Read More
To many people, this may seem a simplistic answer to... Read More
The key to better health is learning the difference between... Read More
Whatever diet you choose to live by, the food you... Read More
What if I told you tap water and homogenized milk... Read More
The above foods contain high antioxidant capacity. These foods were... Read More
What is health? Everyone wants this thing called health, and... Read More
If you want to lose weight, there is one thing... Read More
"You are what you eat."Does it sound familiar? You probably... Read More
What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More
If you are like most people, you've tried dieting before.... Read More
Can a child thrive on a vegan diet? The answer... Read More
Eating right to suit your blood type" is a subject... Read More
Olive oil is a healthy choice over other fats such... Read More
Acid reflux disease, or GERD, is a common compliant of... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
(Part 1 of a Special 5 Part Series on Body... Read More
Post nasal drip is a sensation of mucous build up... Read More
Zingiber officinale has been held in the highest regard by... Read More
All carbohydrates are not the same. Generally it is assumed... Read More
A lot of people I've talked with about health supplements... Read More
In this fast paced world, good nutrition may sound very... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
Most digestive disorders develop because of the bodys inability to... Read More
Nutrition |