Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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During a recent discussion with my father about low carb... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
Every day we are bombarded with information about food products... Read More
With so much 'diet advice' around today it is little... Read More
Step 1: Eat five to ten servings per day of... Read More
So, what is new about this that you already don't... Read More
There are a number of common food mistakes that costs... Read More
The subject of health care itself often seems plagued with... Read More
"It's not what you eat, it's what's eating you that... Read More
If you do not take time to stand back at... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
After WLS we must concentrate on eating nutrient rich food.... Read More
"All truth passes through three stages. First, it is ridiculed.... Read More
If you're looking for a power-packed entr?e or soup to... Read More
Carbohydrates - found in grains, breads, pasta, and sugar, as... Read More
Dieters who dejectedly complain they are figuratively "stuck" with their... Read More
I had finally come to a place in my life... Read More
We know we need to eat a minimum of 5... Read More
In a world where heart disorders and diseases are becoming... Read More
Students might start thinking a little differently, once they learn... Read More
Before we get to honey we have a question from... Read More
Bright white teeth and fresh breath does not necessarily... Read More
Much controversy and argument surrounds the idea that food may... Read More
Most of us are "regular" people. We don't eat the... Read More
Your fiber intake is a critical factor in weight loss... Read More
Recently, I had the pleasure of seeing my 6-month old... Read More
Monosodium glutamate, commonly known as MSG, was thought of as... Read More
Protein is one of the basic building blocks of the... Read More
Before we get to honey we have a question from... Read More
Secretly we all want just a few things in life,... Read More
America's focus on nutritious eating began to receive national attention... Read More
Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More
In this fast paced world, good nutrition may sound very... Read More
The egg, the symbol of birth, of life and, therefore,... Read More
Just as our country is currently engaged in a war... Read More
Some say they don't or can't buy organic foods due... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
The Mediterranean Diet is now recognized as one of the... Read More
How is it that we can't seem to think that... Read More
How often do you pick up items at the grocery... Read More
If you are like most people, you are probably confused... Read More
People who consume too much alcohol have good chance of... Read More
In order for a person to actually have a healthy... Read More
"What exercises can I do to ?? As fitness professional... Read More
Finally, a positive solution regarding America's difficult and costly campaign... Read More
Studies support the benefits of eating a diet rich in... Read More
About 12.6 million Americans currently have heart disease.1.1 million Americans... Read More
Did you know that there might be poison in many... Read More
Get back to the basics - eat fresh at home... Read More
According to the Congress of the International Society on Thrombosis... Read More
Nutrition |