Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright ? 2004 priya shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
|
|||||
|
|
|
With so much 'diet advice' around today it is little... Read More
Can we really stop the aging process, slow it down,... Read More
In parts 1-6 of this series of articles titled "Take... Read More
Lactose is the primary carbohydrate in milk. Cow's milk contains... Read More
I spent a few days at a resort in Mexico... Read More
It is always amazing to me when I find a... Read More
These are questions we have to ask ourselves? because after... Read More
Mineral nutritionSearching for mineral nutrition information is much easier today... Read More
Most of us equate the word diet with calorie reduction.... Read More
A hundred years ago, life was very different here on... Read More
You must add some fresh cherries, which are now in... Read More
Following these simple nutrition guidelines will allow you to lose... Read More
Great news on the chocolate front! Chocolate is good for... Read More
It is not a myth. Eating breakfast is an important... Read More
Many low carb dieters fall victim to "carb creep," which... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
Is the thrill gone? Has the thrill gone out of... Read More
Essential fatty acids are the number one recommendation for anyone... Read More
In this newsletter we will discuss the current controversy about... Read More
Initially discovered as a new element in 1811 by Barnard... Read More
It is shocking how many people are not taking advantage... Read More
If you are like most people, you don't enjoy the... Read More
Meal sizes and frequency are very important. Over the years... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Here's something you probably don't know. The fruit and vegetables... Read More
There's no doubt--carbohydrates have taken center stage in public discourse... Read More
Green tea has been used as for medical remedies in... Read More
What are Glyconutrients? Glyconutrients are eight newly discovered biologically-active sugars... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Salt is vital for our health. Right now, you have... Read More
Most of us eat at restaurants for a variety of... Read More
With all the news about Splenda of late and the... Read More
For a natural and tasty way to improve your health... Read More
Obesity is epidemic in this country for both children and... Read More
I read a lot about the topics of health and... Read More
Archeological records indicate that man has cultivated the olive tree... Read More
The importance of protein in diet has been clearly established... Read More
Have you ever felt like you were completely losing your... Read More
When you actually sit down and think about it, bottled... Read More
Tired of having stare-downs with those boxes of Krispy Kremes,... Read More
Nutrition facts have become a part of everyday life because... Read More
It is ironic how something as obvious as nutrition has... Read More
East Meets WestAsian cultures have realized the medical benefits of... Read More
Because all of us have been brought up eating junk... Read More
Some say they don't or can't buy organic foods due... Read More
Finding simple ways to reduce my waistline is always a... Read More
Herbal teas have long been known to have medicinal benefits... Read More
How well do you know about vitamin K? This vitamin... Read More
In order for a person to actually have a healthy... Read More
Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More
Nutrition |